5 Zakudya Zotchuka, koma Palibe Yankho Labwino Komabe
Chimodzi mwa zovuta kwambiri pa moyo wokhala ndi multiple sclerosis ndizosayembekezereka. Kulephera kulamulira pamene zizindikiro zanu zakale zidzakwera kapena zizindikiro zatsopano zidzatha kuyambitsa nkhawa, mantha, ndi kutopa.
Ichi ndichifukwa chake anthu ambiri omwe ali ndi MS amakhala ndi zizoloŵezi za moyo wamakhalidwe monga kuchita masewera olimbitsa thupi komanso kudya zakudya zowonjezera, komanso mankhwala othandizira maganizo monga yoga kapena kusinkhasinkha.
Njira zabwinozi ndizokhazikitsa mphamvu, kubwezeretsanso kuvutika maganizo, "maganizo" awo.
Izi zikunenedwa, imodzi mwa njirazi, kudya zakudya zowonjezera, ndi zina mwazidziwitso. Kodi kwenikweni munthu yemwe ali ndi MS amadyani? Funso lalikulu, popanda yankho lalikulu (komabe).
Kudya mu Mipiringi Yambiri: Kusagwirizana
Ndikofunika kumvetsetsa kuti, monga tsopano, palibe chakudya chapadera chomwe chidzachize MS. Izi zanenedwa, pali kafukufuku wowonjezera kuti kudya zakudya zina ndi zakudya komanso kupewa ena kungathandize mthupi la MS komanso mwina matenda awo.
Mwachitsanzo, kafukufuku wazing'ono asonyeza kuti zakudya zokhudzana ndi mafuta okhuta zingakhale zogwirizana ndi chiopsezo chachikulu cha kukhala ndi MS, koma zakudya zomwe zimakhala ndi masamba ndi fiber zingachepetse chiopsezo. Mofananamo, zakudya zopanda mafuta olemera komanso omega-3 (mwachitsanzo, nsomba zamtundu wa mafuta ndi chiwindi) ndi Omega-6 (mwachitsanzo, mafuta a mpendadzuwa) angapindule omwe ali ndi MS.
Zonsezi zikunenedwa, umboni wa sayansi wokonzanso chakudya chirichonse pa nthawiyi ndi wochepa, komanso umboni umene ulipo, zotsatirazo zimasakanikirana ndipo nthawi zina zimavuta kutanthauzira. Kuphatikiza pa kusowa kwa chidziwitso cha sayansi yokhudza momwe chakudya chimayendera mu MS, pali nkhawa kuti kutenga zakudya zinazake kumakhala kovuta kwambiri, kutanthauza kuti munthu akhoza kuthetsa zakudya zopatsa thanzi zomwe zimapweteka kwambiri kuposa zabwino.
Komanso, pali kudandaula kuti ngati zakudya zina zimapangitsa kuti vitamini azidya kapena kudya zakudya zina (mwachitsanzo, mafuta a cod mu zakudya za Swank ), n'zotheka kuti munthu akhoza kudya mankhwala oopsa a mankhwalawa, omwe angakhalenso ovulaza .
Pamapeto pake, sizikudziwika bwinobwino momwe zakudya kapena zakudya zingathandizire thanzi la MS. Zomwe zikunenedwa, kutsatira ndondomeko yodyera zakudya kungakupatseni mphamvu pa moyo wanu, ndipo kungakuthandizeni kuti mukhale bwino (mosasamala ngati mukuthandiza MS wanu kapena ayi). Zingakulimbikitseni kuti mukhale ndi zizoloŵezi zina zathanzi, tsiku ndi tsiku ngati kuchita maseŵera olimbitsa thupi komanso kusangalala kapena kudula pa khofi.
5 Zakudya Zotchuka kapena Zowoneka mu Multiple Sclerosis
Ngakhale ntchito yovuta ya chakudya mu MS, ndibwino kuti mudziwe zambiri zokhudza zakudya zamakono za MS zomwe zimapezeka kunja uko (kapena zomwe zikuwonekera). Mwinanso mungasankhe kutenga chimodzi ngati mutapeza kuti zimathandiza zizindikiro zanu.
Izi zanenedwa, ndizofunika kuti muzitsatira chakudya chanu motsogoleredwa ndi dokotala wanu, monga momwe ena amafunira kuti mutenge ma vitamini kuti muteteze kusowa, ndipo ena akhoza kuika pangozi ngati mukumwa mankhwala ena kapena muli ndi thanzi labwino.
Chakudya cha Paleolithic (Paleo Chakudya)
Zakudya zimenezi zinatchuka ndi Dr. Terry Wahls, mayi yemwe ali ndi matenda enaake opitirira maulendo angapo omwe ali ndi olumala.
Komabe, atatha kudya zakudya zosinthika (kuphatikizapo mankhwala opatsirana komanso kutsegula kwa magetsi), adatha kuyenda kachiwiri.
Chakudya chake makamaka chinali masamba, sulfur-containing masamba (mwachitsanzo, broccoli, ndi kale) ndi zipatso zamitundu ndi masamba. Kuonjezera apo, anali ndi supuni 2 za omega-3 mafuta pa tsiku, pamodzi ndi ma ola 4 kapena oposa awiri a mapuloteni a nyama ndi zomera (monga nyemba ndi mtedza). Anachotsanso mchere, mkaka, ndi mazira pa zakudya zake.
Malingana ndi umboni wa sayansi, palibe zambiri kunja komwe kuti zithandizire gawo la chakudya ichi mu MS.
Kafukufuku wina adawonetsa kuti zakudya za Paleo zimapangitsa kuti MS atengeke mwa anthu omwe ali ndi MS apamwamba, koma phunziroli linali laling'ono komanso njira zina monga kutambasula, kusisita, ndi kusinkhasinkha zinagwiritsidwa ntchito pamodzi ndi zakudya. Choncho, ndi kovuta kufotokoza zomwe zathandiza ophunzirawo.
Ndikofunika kudziwa kuti pali mitundu yosiyanasiyana ya zakudya za Paleo, koma zonse ndi mapuloteni olemera (makamaka zinyama), ndipo, monga mavitamini ena ambiri a MS, muyenera kudula zakudya zothandizidwa.
Swank Diet
Dokotala wa Swank anapeza kuti Dr. Roy Swank pakati pa zaka za m'ma 1950, ndipo adafotokoza zotsatira zake zaka makumi anayi pambuyo pake, atatsatira odwala ake pa zakudya. Zotsatira zinawulula kuti anthu omwe amatsatira zakudya zimenezi adatetezedwa ku chilema choyendetsa ndi imfa kuchokera ku zochitika zokhudzana ndi MS.
Zakudya za Swank ndizochepa kwambiri, zopanda 15 magalamu a mafuta odzazidwa omwe amaloledwa tsiku lililonse komanso osapitirira 20 mpaka 50 magalamu a mafuta ndi mafuta.
Kuwonjezera pamenepo, nyama zofiira siziloledwa chaka choyamba pa zakudya (ndiyeno mpaka ma ola atatu pamlungu) ndipo zokha za mkaka zomwe zili ndi 1 peresenti kapena zochepa za butterfat zimaloledwa-kotero palibe batala, ndipo palibe mankhwala amchere monga margarine. Pomaliza, monga chakudya cha Paleo, zakudya zothandizidwa siziloledwa.
Ndiye kodi mungadye chiyani? Zakudya zomwe zimaloledwa ndizo:
- mbewu zonse zambewu ndi pastas
- zipatso ndi ndiwo zamasamba
- 1 tsp tsiku lililonse la cod ya mafuta ndi multivitamin
- nsomba zoyera ndi nkhono
- khungu lokonza nkhuku
Zakudya za Swank zinabwerezedwa mu phunziro lotsatila, koma, komabe, akatswiri akukayikira, pamene phunzirolo linali laling'ono komanso lopanda pake.
Zakudya Zakudya za Mediterranean
Zakudya za ku Mediterranean zakhala zopindulitsa kwa anthu omwe ali ndi matenda a mtima ndi mtundu wa shuga 2, ndipo mwinamwake kupewa khansa. Zakudyazi zimalimbikitsa mafuta ochepa (mwachitsanzo, nyama zofiira, batala, ndi mkaka), kudya mowa vinyo wofiira, komanso kudya masamba ambiri, masamba, zipatso, nyemba (mwachitsanzo, nyemba, nandolo , mphodza, mtedza), maolivi, ndi nsomba.
Phunziro laling'ono la 2016 linapeza kuti anthu omwe adatsatira zakudya za Mediterranean analibe pangozi yambiri yopanga MS. Apo ayi, palibe umboni wamphamvu womwe ukugwirizana ndi ubwino wake kwa anthu omwe ali ndi MS.
Ketogenic Diet
Zakudya za ketogenic zakhala zikugwiritsidwa ntchito pochizira ana odwala matenda a khunyu omwe samayankha mankhwala opatsirana oletsa kupweteka. Tsopano, ofufuza akufufuza momwe angagwiritsire ntchito ntchito pochiza matenda ena a ubongo, monga MS. Cholinga cha chakudya cha ketogenic ndi chakuti thupi limasintha kagayidwe kake ka shuga ndi mafuta. Mwa njira yovuta, izi zikukhulupiriridwa kuti zimapangitsanso ntchito ya mitochondrial (mitochondria ndi malo ogwiritsira ntchito maselo).
Popeza kuti ntchito yabwino ya mitochondrial imagwirizanitsidwa ndi matenda a mitsempha (omwe amatha kufa ndikumwalira mu MS), asayansi amakhulupirira kuti zakudya zamakono zingathandize anthu kukhala ndi MS apamwamba kapena apamwamba . Zomwe zikunenedwa, izi ndizoyambirira kwambiri-palibe maphunziro omwe akufufuzabe phindu la chakudya ichi mu MS panobe.
Chakudya cha ketogenic ndi zakudya zamtundu wa mafuta, zotsika kwambiri zamagulufidi ndi zakudya zopatsa mphamvu zamapuloteni. Zakudya zazikulu zimaphatikizapo kadokosi, tchizi chambiri, mafuta olemera, batala, mazira onse, mafuta a mtedza ndi mbewu (monga amondi ndi mbewu za dzungu), nyama yankhumba, ng'ombe, mafuta, ndi maolivi.
Malingana ndi zipatso ndi ndiwo zamasamba, masamba ochepa omwe amakhala ngati broccoli, kolifulawa, tsabola tsabola, katsitsumzukwa, ndi zukini amaloledwa. Zipatso zili ndi shuga, koma zipatso zing'onozing'ono zingagwiritsidwe ntchito.
Kudya Kusakaniza Zakudya
Zomwe zimachokera ku chakudya cha ketogenic ndi kudya zakudya zolimbitsa thupi, zomwe zimalimbikitsa kudya msanga monga njira zothandizira chitetezo cha mthupi ku myelin (popha "masewera" a chitetezo cha mthupi) ndikulimbikitsa myelin regrowth (pochita "zabwino" maselo wathanzi).
Kafukufuku wa Cell Reports anapeza kuti nthawi zosakwanira masiku atatu (masiku atatu akusala kudya masiku asanu ndi awiri (7) kwa masiku atatu (3) kwa kusala kudya mofulumira kunathandiza kuthetsa zizindikiro za chinyama cha multiple sclerosis (chomwe chimatchedwa experimental autoimmune encephalomyelitis, kapena EAE chitsanzo). Ndipotu, pa 20 peresenti ya zinyama, panali kusintha kwathunthu kwa zizindikiro.
Kafukufuku akuyendayenda ponena za ntchito ya kusala kwa anthu ndi MS, komanso ngati izi zingasinthe kapena kuchepetsa zizindikiro.
Kodi National MS Society Imati Chiyani?
Palibe chakudya chapadera chomwe bungwe la National MS Society limalimbikitsa. M'malo mwake, Sosaiti imalimbikitsa ndondomeko yowonjezera bwino ya zakudya yomwe ili ndi fiber komanso mafuta okhutira-omwe amatha kukhala mtima komanso wochezeka. Ndizomwezi, malangizowa ndi oyamba kukuthandizani pazomwe mukudya pa umoyo wanu wonse wa MS ndi thanzi lanu lonse:
- Idyani mitundu yonse yambewu, masamba, ndi zipatso.
- Sankhani magulu a mapuloteni owonda.
- Sankhani mafuta abwino (mwachitsanzo, mapepala, amondi, ma cashews).
- Pewani (kapena kuchepetsa momwe mungathere) zakudya zosinthidwa.
- Dulani mmbuyo shuga ndi mchere.
- Kulemera kwa calorie ndi kudya tsiku ndi tsiku
- Pangani njira zowonongeka maganizo monga kusokonezeka maganizo ndi kusangalala tsiku ndi tsiku.
Mawu Ochokera
Chithunzi chachikulu apa ndi chakuti palibe mgwirizano kapena malangizo omwe mungatsatire pankhani ya zomwe muyenera kudya pamene muli ndi multiple sclerosis. Nkhani yabwino ndi yakuti kafukufuku akusintha, ndipo ndizosangalatsa, makamaka popeza chakudya ndi chinthu chomwe tingathe kuchilamulira, kutipatsa mphamvu pa matendawa.
Pakalipano, yesetsani kuti musagwedezeke kwambiri ndi kukanikiza pa zomwe mungathe komanso simungadye. Ngati mutayesa kudya chifukwa zimakupangitsani kukhala omasuka, ndizo zabwino. Koma, chonde chitani motsogoleredwa ndi dokotala kapena katswiri wa zakudya.
Simukufuna kutaya matenda osoŵa zakudya komanso / kapena kuwononga zizindikiro zanu za MS monga kutopa . Khalani okoma mtima kwa inu nokha, muzidya mwanzeru, ndipo yesani bwino.
> Zotsatira:
> Bisht B et al. Njira yothandizira odwala opaleshoni yambiri yapamwamba: Kukhala ndi mphamvu komanso kutopa. J Altern Complement Med . 2014 May 1; 20 (5): 347-55.
> Bhargava P. National MS Society: Zakudya ndi multiple sclerosis .
> Choi IY ndi al. Zakudya zomwe zimatsanzira kusala kudya zimalimbikitsa kusinthika komanso zimachepetsa zizindikiro zowonongeka. Cell Rep . 2016 Jun 7; 15 (10): 2136-46.
> Hadgkiss EJ et al. Kuyanjana kwa zakudya ndi umoyo wabwino, kulemala ndi kubwerera m'mbuyo kwa anthu omwe ali ndi mayiko ambiri omwe ali ndi matenda osiyanasiyana. Nutritional Neurosci. April, 2015; 18 (3): 125-36.
> Storoni M, Bzalani GT. Zochita zothandizira pa zakudya za ketogenic pochiza matenda ochulukirapo ambiri. Mult Scler Int. 2015; 2015: 681289.