Kukhala ndi Bwino ndi Fibromyalgia ndi Chronicle Yotopa Syndrome
Mukakhala ndi matenda aakulu monga fibromyalgia kapena matenda otopa , muli ndi zokwanira zotsutsana ndi inu. Simukufunikira kudzipangitsa zinthu kukhala zoipira!
N'zovuta kuti musatero. Mwa kutanthauzira kwa anthu, chinachake (kupatula matenda) ndi "cholakwika" ndi aliyense yemwe samapita, kupita, kupita, kuthamanga kwathunthu, nthawi zonse. Tikuyembekezeka kugwira ntchito maola ochuluka ku ntchito zovuta, kukhala makolo odabwitsa, kukhala ndi nyumba yoyera ndikukhala ndi a Joneses.
Ngati simungakwanitse, muyenera kukhala olakwa kwambiri!
Kuchokera mu malingaliro amenewo ndi kovuta, koma ndi chinthu chomwe chingatipindulitse ife ndikutithandiza kusintha. Zimatengera ntchito, komabe.
Zimene Mungaleke Kuchita
Gawo loyamba ndikuzindikira zomwe mukuchita mukutsata chithunzi ichi cha yemwe mukufuna "kukhala". Nazi zinthu 10 zowononga zomwe muyenera kuziyang'anira:
- Kuligonjetsa. Pacing ndi yofunikira kwa ife; tikangowonjezereka ngati titachita zambiri kuposa matupi athu.
- Kudzudzula nokha. Inu mukudziwa bwino kuposa wina aliyense kuti mukudwala kwambiri, choncho dzipatseni mpumulo kale! Mukadzigwira nokha, yesetsani kuikapo uthenga wovuta ndi zina monga, "Ndikuchita zomwe ndingathe ndipo ndizo zonse zomwe ndingathe kuchita." (Zimamveka corny, koma zimagwira ntchito.)
- Kudzudzula nokha. Sikuli ngati munapempha matenda aakulu, olepheretsa kuti abwere ndikukugulutsani. Ziribe kanthu zomwe anthu ena anganene, matenda anu si olakwa anu!
- Kukhulupirira maganizo olakwika a anthu ena. Zimakhala zowawa nthawi zonse pamene wina akunena kuti ndinu "waulesi" kapena "wamisala" kapena "wopanda pake," koma simungathe kuzikhulupirira. Wina amene akupitirizabe, wabwino kwambiri, angathe kuthana ndi mavuto ndi amphamvu kuposa ambiri. Ndicho chimene muyenera kukumbukira.
- Kukhala ndi chiyembekezo chosatheka. Timakonda kuyika chiyembekezo chathu chonse ndi chikhulupiriro mu chithandizo chilichonse chomwe tikuyesera. Zonse zomwe zimachita zimatipangitsa ife kukhumudwa kwakukulu pamene sitikudzidzidzidwa mwamsanga. Pezani njira zamankhwala ndi malingaliro kuti kusintha kulikonse ndikopambana, ndipo kumbukirani kuti kawirikawiri timayenera kugwiritsa ntchito mankhwala ambiri kuti tipite patsogolo.
- Kukhala ndi chiyembekezo chosatheka. Pa mbali ya ndalama, kuyesera mankhwala pambuyo pochiritsidwa popanda kupambana kungakupangitseni inu kumverera ngati palibe chomwe chingakuthandizeni konse, konse. Izi zingakulepheretseni kuyesa njira zatsopano zomwe zingagwire ntchito, ndipo zingayambitsenso zotsatira zotsutsana ndi malo - sizigwira ntchito chifukwa simukuyembekezera.
- Kudziyika nokha. Ambirife tili okonzeka kuyika mphamvu zathu zonse kwa anthu omwe akutizungulira, ntchito zathu, maudindo athu ... kungokhala opanda kanthu kwa ife tokha. Izo sizigwira ntchito. Ngati simudzisamalira nokha poyamba, mudzakhala ndi zochepa kuti mupereke mpaka palibe kanthu katsalira-chifukwa mudzapitirizabe kudwala. Kudzisamalira nokha ndiko kupulumuka, osati kudzikonda.
- Kupereka mofulumira kwambiri. Mukayesa mankhwala atsopano kapena kusintha kwa moyo wanu, zingatenge nthawi kuti zotsatirazi zikhale zomveka. Ngati mutayika msanga, simungaphonye phindu la nthawi yaitali. Patsani thupi lanu nthawi yokonzanso kusintha.
- Kulola kupanikizika kukupweteka kwambiri pamoyo wanu. Miyoyo yathu ili yodzaza ndi nkhawa, ndipo kudwala kumangowonjezera. Vuto ndilo, kupanikizika kumangowonjezera zizindikiro zathu. Pezani njira zochepetsera kapena kuchepetsa nkhawa kotero kuti sizingakupangitseni kugwa pansi.
- Akufunsa chifukwa chake. Tonsefe tikufuna kudziwa chifukwa chake tikudwala. Kodi ndi majini? Zakudya zanu? Katemera? Mankhwala Osokoneza Bongo? Kutenga? Chilango cha mtundu wina? Nchifukwa chiyani chinakukhudzani osati mamiliyoni a anthu ena? Mndandanda wa kufunsa kungachititse kuti munthu adzikhululukire, adzidzimve mlandu komanso awonjezere nkhawa. Mmalo mwa "Chifukwa," ife tikusowa kuti tifunse, "Nchiyani chikuchitika mthupi langa?" Limeneli ndilo funso lomwe lingadziwe zomwe zimayambitsa zizindikiro zazizindikiro ndikuwathandiza kuchipatala.
Podziwa zinthu zomwe mumachita komanso kuganizira kuti muzitha kusiya zizoloŵezi zoipazo, mukhoza kukhala omasuka m'maganizo komanso mwathupi. Ngati mumamva kuti mukulefuka, tengani chinthu chimodzi panthawi.