Lumbar Extension Zochita Zopereka Mpumulo wa M'mimba

Ngati mwapezeka kuti muli ndi lumbar spinal stenosis , ndiye kuti mumamva momwe zizindikiro zanu zimachepetsera kuyenda kwanu kapena kusangalala ndi ntchito zanu zachizolowezi. Matenda a msana, kapena kupopera kwa msana wanu wamtsempha umene umasokoneza mitsempha yanu, imayambitsa kupweteka kwa ululu ndi kupweteka kapena kupweteka m'milendo yonse yoyenda pamene mukuyenda. Zizindikirozo zimawongolera kapena kuthetsedwa ndi kupumula.

Ngati mukukula msinkhu wa stinosis, mukhoza kupindula ndi mankhwala omwe akuthandizani kuti muyambe kuyenda bwino (ROM) ndi mphamvu ndikuthandizira kuthetsa zizindikiro zanu zoyambirira. Thandizo la thupi la spinal stenosis lawonetsedwa kuti ndi lothandiza pochita opaleshoni chifukwa cha vutoli, popanda zotsatira zoopsa. Mbali za pulogalamu yanu yothandizira kuchipatala ingaphatikizepo:

• Kuchita masewera olimbitsa thupi lanu la msana
• Zochita kuonjezera mphamvu ndi chiuno
• Njira zochizira zothandizira kuchepetsa ululu
• Njira zothandizira kuti muthe kusintha msana wanu
• Maphunziro a njira zamakono zotsatsa

Kuchita masewera olimbitsa thupi kumaphatikizapo kupindika kwa msana. Chifukwa chiyani? Chifukwa amalingalira kuti kusinthasintha, kapena kugwedeza msana wanu kumathandiza kuti mutsegule ndi kuwonjezera kukula kwa ngalande yanu ya msana. Izi zimathandiza kuthamanga kwa mitsempha yomwe imachoka msana ndikuyenda miyendo yanu.

Kotero, kodi msinkhu wamakono, kapena kubwerera mmbuyo, sungatheke konse ngati muli ndi spinal stenosis?

Mwinamwake ayi.

Ntchito Yowonjezereka Yowonjezera

Afunseni dokotala musanayambe izi kapena zochitika zina zolimbitsa thupi.

Ngati muli ndi spinal stenosis, kuchita masewero olimbitsa thupi muyenera kuyesa kuyambanso ntchito yopititsa patsogolo lumbar.

Apa ndi momwe mumachitira izi:

1. Imani ndi mapazi anu pafupi ndi phazi limodzi.
2. Ikani manja anu onse kumbuyo kwanu kumtunda pamwamba pa mchiuno mwanu.
3. Pewani kumbuyo. Mutha kutsamira kumbuyo kwa khitchini kuti mukhale bata ngati mukufunikira.
4. Gwiritsani ntchito malo obwerera mmbuyo kwa masekondi 60, ndipo yang'anani zizindikiro zanu pamene mukugwedezeka.
5. Pambuyo pa masekondi 60, bwererani ku malo owongoka.

Pamene mukuchita masewero olimbitsa thupi a lumbar, yang'anani zizindikiro zanu. Poyambirira, muyenera kumverera kupweteka kwammbuyo kumbuyo ndi kupweteka kwa m'mapazi kapena kuyimba. Pamene mukugwira ntchitoyi, pitirizani kuyang'anira zizindikiro zanu kuti muwone ngati zizindikirozi zikucheperachepera kapena zimachepetsa kumbuyo kwanu . Kuchepetsa kapena kutsegula kwa zizindikiro zanu ndi chizindikiro chabwino komanso kuti mupitirize kuchita masewerawa kangapo patsiku kuti mukhale ndi ROM ndikuyang'anira zizindikiro zanu.

Ngati zizindikiro zanu zikupweteka kumbuyo kwanu ndipo miyendo yanu ikupitirirabe, musamayese zochitikazo ndikupitiriza kuchita pulogalamu yochita masewera olimbitsa thupi ; kuima kwa lumbar kufalikira sikuli koyenera kwa inu.

Mankhwala

Zochita zolimbitsa thupi za lumbar zimagwiritsidwa ntchito ndi othandizira ophunzitsidwa ku McKenzie Method of Mechanical Diagnosis and Therapy.

Pali chifukwa chomwe ntchitoyi imagwiritsidwira ntchito ndi odwala omwe ali ndi msana. Zakale, odwala onse omwe ali ndi mitsempha ya m'mimba yamtsempha amapatsidwa mazenera kuti azithandiza kutsegula msana wam'mimba ndi kuthetsa mitsempha ya m'mimba. Odwala ambiri okhala ndi stenosis amapindula ndi kusintha kwa msana wawo.

Komabe, odwala ena amapindula mwa kubwerera kumbuyo. Kukulitsa kwa Lumbar kumapangitsa kupanikizika ndi kupanikizika kumbuyo kwa ma disvertebral discs, omwe amawotchera, otchedwa scishy omwe amawopsya mumsana wanu. Pogwedezeka kumbuyo ndikukankhira motsutsana ndi ma discs, mukhoza kuwatsitsa pang'ono kuchoka kumtsinje wa msana ndi mitsempha.

Izi zingapangitse mitsempha yanu ya msana kukhala yochulukirapo, ndipo ikhoza kuthetsa zizindikiro za matenda a msana.

Mfundo Yofunika Kwambiri

Lumbar spinal stenosis ingakhale yovuta kupeza matenda. Zingapangitse kuyenda kuyenda movuta, ndipo kungachepetse kukwanitsa kugwira ntchito kapena kusangalala ndi zochitika zosangalatsa.

Ngati muli ndi stenosis, mukhoza kuyesedwa kuti muzitha kuchita zozizira zokhazokha. Pogwiritsa ntchito lumbar yowonjezereka, mukhoza kuthamanga msanga m'mitsempha yanu ya msana ndikusintha mofulumira zizindikiro zanu. Izi zikhoza kukulolani kubwereranso kuntchito yanu yachiwiri mofulumira komanso mosamala.

Mawu ochokera

Yang'anirani ndi dokotala kuti mutsimikizireni kuti mumapeza chitsimikizo choyenera cha matenda anu poyamba, ndiyeno pitani kuchipatala chanu kuti mudziwe zochitika zoyenera zomwe mungachite kuti mukhale ndi chikhalidwe chanu. P PT yanu ingakuthandizeni kuti muziyenda bwino ndikukhala bwino kuti mutha kubwerera kumoyo wanu wachizolowezi, wogwira ntchito.

_Chitsime:

_{McKenzie, R., & May, S. (2003). Nthendayi yamagetsi yothandizira ndi mankhwala. (2 mphindi, Vol. 1). Waikanae: Spinal Publications New Zealand.}