Psyllium imachokera ku nkhumba za psyllium zochokera ku zomera zosiyanasiyana zomwe ziri za Plantago . Mbeuyi imapangidwa kukhala yowonjezerapo yomwe imapezeka m'njira zosiyanasiyana, monga ufa, mbewu, mapiritsi kapena makapisozi. Mwinamwake mwawonapo psyllium yowonjezeramo kuwonjezera pa masamulo a pharmacy anu a m'deralo, sitolo yogulitsa, kapena malo ogulitsa zakudya zaumoyo kumene amakhalapo.
Chigawo chokhazikika cha psyllium chakhala chikuphunzitsidwa kwambiri pochiza kudzimbidwa. Chifukwa cha ichi, mavitamini a psyllium amapezeka nthawi zambiri ndi mankhwala osokoneza bongo omwe amachiza matenda a m'mimba. Kafukufuku wochuluka amasonyezanso kuti psyllium ingathandize kuchepetsa mafuta m'thupi lanu.
Zimene Maphunziro Amanena
Kafukufuku wochuluka anaphatikizapo anthu omwe anali ndi mitsempha ya cholesterol yokha yochepa mpaka yochepa popanda kumwa mankhwala ochepetsa mafuta m'thupi . Anthu omwe amapanga nawo maphunzirowa adatenga mlingo wa psyllium pakati pa 2 magalamu ndi 45 magalamu patsiku, kaya ndi ufa, mapiritsi kapena fomu. Komabe, maphunziro ambiri amagwiritsa ntchito mlingo wa pakati pa magalamu atatu ndi 10.5 magalamu a psyllium tsiku lililonse. Nthaŵi zina pamene amwedwe akuluakulu amatengedwa, mlingowo unagawidwa ndikuwotchedwa tsiku lonse, m'malo mowotcha nthawi imodzi. Kafukufuku wina sanatchule zakudya zina zomwe ophunzirawo ayenera kutsatira, pamene anthu ena amaphunzira zakudya zina zochepa kuphatikizapo kutenga psyllium.
Psyllium anatengedwa kwa nthawi pakati pa sabata imodzi ndi miyezi isanu ndi umodzi.
Ngakhale panali maphunziro angapo omwe sanasonyeze kusiyana kwakukulu m'magulu a lipid mwa anthu omwe amatenga psyllium tsiku ndi tsiku, maphunziro ambiri anasonyeza kuti:
- Mafuta onse a mafuta a m'thupi amatsitsa pang'ono pang'onopang'ono pakati pa 4 peresenti ndi 10 peresenti.
- Mafuta a cholesterol a LDL amatsitsidwanso pang'ono ndipakati pa 4 peresenti ndi 13 peresenti.
Kafukufuku ambiri sanaone kusintha kwakukulu kwa HDL ndi magulu a triglyceride mwa anthu omwe amatenga psyllium. Cholesterol-kuchepetsa zotsatira za psyllium zimawoneka kuti ndizodalira mlingo-ndiko kuti, kuchuluka kwa mlingo woperekedwa, kuchepa kwapakati ndi ma LLL cholesterol.
Zimaganiziridwa kuti mankhwala otsegula m'mimba a psyllium amatha kukhala ndi timadzi timene timasungunuka , timadzi timene timapanga timadzi timene timapanga tizilombo toyambitsa matenda. Zimaganizidwa kuti fiber imeneyi imachepetsa cholesterol mwa kuchepetsa kuyamwa kwake kuchokera m'mimba mwazing'ono komanso m'magazi.
Kodi Muyenera Kutenga Maganizo Anu Kuthetsa Cholesterol Yanu?
Pali maphunziro ochuluka omwe amasonyeza kuti psyllium ikhoza kuchepetseratu cholesterol chanu chonse ndi ma LDL-kuwonjezera izi kuwonjezera kulonjeza ku dongosolo lanu la kayendedwe ka mafuta m'thupi. Komabe, sizikuwoneka kuti pali maphunziro aliwonse omwe akufufuza zotsatira za nthawi yaitali za psyllium pa ma cholesterol kuposa miyezi isanu ndi umodzi. Ngakhale kuti psyllium ikuwoneka ngati yopanda chitetezo, anthu ena amene amatha kuphunzira za psyllium amakhala ndi zizindikiro zochepa za m'mimba, monga kutsekula m'mimba, kupweteka kwa m'mimba, kupweteka kwa m'mimba, ndi kukhumudwa.
Ngati mukufuna kutenga mankhwala opatsirana pogonana kuti muthe kuchepetsa cholesterol yanu, muyenera kukambirana ndi wothandizira zaumoyo wanu poyamba. Psyllium angagwirane ntchito ndi mankhwala ena ndi mavitamini omwe mukuwatenga, kupeŵa kuti mankhwalawa asatengeke m'thupi. Choncho, ndibwino kuti mankhwala ena atenge maola awiri kapena maola awiri atatha kutenga psyllium. Kuwonjezera apo, ngati muli ndi matenda ena okhudza matumbo anu, psyllium akhoza kuvulaza iwo.
Psyllium iyenera kutengedwa ndi ma ola oposa 8 a madzi ndi madzi okwanira ayenera kusungidwa pamene mutenga psyllium, chifukwa psyllium ikhoza kukulira ndi kukumitsa khosi kapena m'matumbo popanda kuwononga madzi okwanira.
Omwe amapanga zakudya amawonjezera psyllium kwa mbewu zina, mapewa a kadzutsa, ndi osakaniza, kotero ngati simukukonda kumwa mapiritsi owonjezera kapena ufa, njirayi ikhoza kukhala yosangalatsa kwambiri. Muyenera kufufuza mapepala olemba mapepala a psyllium ndi zakudya zokhudzana ndi zakudya.
Zotsatira:
Anderson JW, Allgood LD, Lawrence A, et al. Cholesterol-kuchepetsa zotsatira za matenda a psyllium omwe amawathandiza kuti azidya zakudya zamankhwala kwa amuna ndi akazi omwe ali ndi hypercholesterolemia: meta-kufufuza mayesero 8 oyesedwa. Am J Clin Nutr 2000; 71: 472-479.
DeBock M, Derraik JGB, Brennan CM et al. Psyllium supplementation achinyamata amathandiza kufalitsa kwa mafuta ndi chidziwitso cha lipid: chiyeso chosagwira ntchito, chochititsa khungu, chokhala ndi maso, chotsitsimutsa. PLoS One 2012; 7: e41735.
Ribas SA, Cunha DB, Sichieri R ndi al. Zotsatira za matenda a psyllium pa vuto la kolesterolini ya LDL ku Brazil ndi ana ndi achinyamata: mayesero owonetsa, omwe ali ofanana ndi odwala. Br J Nutriti 2015; 113: 134-141.
Van Rosendaal GMA, Shaffer EA, Edwards EL, ndi al. Zotsatira za nthawi yoyang'anira cholesterol-kutsika ndi psyllium: kufufuza mopanda ponseponse kuphunzira mu normocholesterolemic kapena maphunziro ochepa a hypercholesterolemic. Mankhwala J 2004; 3: 1-7.
Wei W, Wang H, Chen XY ndi al. Kuchuluka kwa nthawi ndi mlingo wa psyllium pa serum lipids mofatsa modabwitsa hypercholesterolemia: meta-analysis of trial controls. Eur J Clin Nutr 2009; 63: 821-827.