Kodi Zingakuthandizeni?
Kodi zingathandize kumwa tiyi ya fibromyalgia (FMS) kapena matenda otopa ( ME / CFS )? Zingatheke.
Teya ndi imodzi mwa zakumwa zotchuka kwambiri padziko lonse lapansi, koma zili pansi pa mndandanda wa US, ikubwera kuseri kwa khofi ndi soda. Komabe, zaka zingapo zapitazi, maphunziro omwe amasonyeza kuti ubwino wa tiyi wakula ndiwotchuka kwambiri.
Kumbuyo kwa Hype
Kotero kodi zonsezo ndizovuta, kapena pali chinachake kwa izo?
Malingana ndi kafukufuku, zikuwoneka ngati tiyi ili ndi zinthu zingapo zopereka, kwa anthu onse komanso kwa ife ndi fibromyalgia kapena matenda otopa. Zambiri za kafukufuku ziri muyambiriro yake ndipo zotsatira zina zimatsutsana, koma chithunzi chikuwonekera.
Tea ili ndi zinthu ziwiri zomwe zimawonekera kuti zimapereka zithandizo zathanzi: polyphenols ndi theanine . Ngakhale tiyi siinaphunzirepo makamaka ngati chithandizo cha FMS ndi ME / CFS, tafufuza kuti tiwonetse kuti zida ziwirizi zingakhale ndi lonjezano kwa ife.
Polyphenols kwa FMS & ME / CFS
Polyphenols apeza gawo la mkango kuti lidziwitse pakamwa pachithunzichi chaposachedwa. Kafukufuku amasonyeza kuti:
- Kupereka chitetezo ku matenda a mtima wodwala
- Tetezani kupwetekedwa
- Kupititsa patsogolo magazi a zitsulo kuchepetsa
- Tetezani mitundu yambiri ya khansa
- Thandizani kukhazikitsa shuga la magazi
Polyphenols ndi mtundu wa antioxidant.
Antioxidants mwinamwake chinachake chimene inu mukudziwa chiyenera kuti chikhale chabwino kwa inu koma osamvetsa kwenikweni. Sayansi kumbuyo kwawo ndi yovuta komanso ikugwirizana ndi mamolekyumu omwe amatchedwa "radicals" omasuka.
Kwa iwo omwe sali kwenikweni mu sayansi, ganizirani za zowonongeka zaulere ngati maselo osweka. Tonse tili ndi zina.
Koma mukapeza zambiri, malinga ndi kafukufuku, akhoza kukudwalitsani. Maselo amenewa amafunikira kuti azikonzekera okha komanso akhale ndi thanzi labwino.
Tsopano tiyeni tipewe mawu akuti "antioxidant":
- Anti = motsutsa
- Oxidant = chinthu chomwe chimayambitsa mchere, ndiko kuwonongeka kwa mankhwala chifukwa cha kutentha kwa mpweya (dzimbiri ndi chitsanzo chimodzi cha okosijeni)
Kafukufuku wamakono akukhudzana ndi ntchito ya okosijeni mu FMS, ME / CFS, ndi matenda ena okhudzana ndi matendawa. Mwapadera, ndikumanga kwa nitric oxide, yomwe imayambitsa kupsinjika maganizo (zowonjezereka zokhudzana ndi mpweya). Asayansi omwe amatsatira mfundoyi amakhulupirira kuti nitric oxide kwambiri m'thupi imayamba kuyendetsa mchere kuti zonsezi zimayambitsa mikhalidwe imeneyi ndikuziletsa.
Yankho lake? Malingana ndi kafukufuku wa 2017 mu Journal of Agricultural and Food Chemistry , polyphenols kuchokera ku tiyi (kuphatikizapo kakale, zipatso, ndi walnuts) zingathandize kuchepetsa nkhawa ya okosijeni.
Kuonjezera apo, kafukufuku wofalitsidwa ndi International Journal for Vitamin ndi Nutrition Research mu 2016 adanena kuti zakudya zopangidwa ndi polyphenol zingachepetse kupweteka komanso kusintha moyo wa amayi omwe ali ndi FMS.
Choncho tiyi ikhoza kuchepetsa kupweteka, kuchiza ndi kupewa matenda, komanso kusintha moyo wanu.
Osayipa kwenikweni.
Theanine ya FMS & ME / CFS
Theanine, wotchedwanso L-theanine, ndi antioxidant komanso. Zimangopezeka mwachibadwa mu tiyi komanso mtundu wina wa bowa wosadziwika. Fomu yokhalapo ikupezeka ngati chakudya chowonjezera, komanso.
Theanine wakhala akufufuzidwa bwino ndipo amakhulupirira kuti:
- Wonjezerani kukhala osamala ndikuthandizani kukumbukira
- Limbikitsani mphamvu popanda kuchititsa kusokonezeka
- Pemphani nkhawa
- Thandizo lokhalitsa popanda kugona
- Tetezani maselo a ubongo
- Kuwonjezera kuchuluka kwa dokotala ndi norepinephrine (zomwe zingakhale zochepa mu FMS ndi ME / CFS)
- Ntchito yochepa ya neurotransmitter glutamate (yomwe ingakhale yaikulu mu FMS )
- Kuwonjezera kupanga maselo a T mu chitetezo cha mthupi (chomwe chingakhale chotsika mu ME / CFS)
- Thandizo loyendetsa kugona kwa kugona, komwe kawirikawiri kumalepheretsedwera muzinthu izi
Izi ndizothandiza kwambiri. Simungapeze zonsezi kuchokera ku chikho chimodzi cha tiyi, ngakhale.
Zimene Mukuyenera Kudziwa Zokhudza Tea
Pali tiyi zambiri kuposa pinky kapena pinky pansi. Kuti mupindule ndi thanzi labwino ndikumwa tiyi, muyenera kudziwa zinthu zingapo zokhudza izo.
- Theanine ndi polyphenols ali mu tiyi weniweni: wobiriwira, wakuda, oolong, ndi ma tea woyera, omwe amachokera ku mtengo wa Camellia sinensis. Matenda "a tiyi," rooibos, ndi matcha alibe masamba a tiyi mwa iwo ndipo motero alibe mankhwalawa. (Angakhale ndi ubwino wawo, osati izi.)
- Tiyi ya decaffeinated imachokera ku mtengo wa Camellia sinensis, ndipo masamba adutsa njira ya mankhwala yomwe imachotsa caffeine. Onetsetsani kuti phukusi likunena kuti "decaffeinated," ngakhale kuti, "osati caffeine mfulu," kapena mwina mukupeza tiyi.
- Mafinya amachititsa kuti mavitamini awo asungunuke, koma sitidziwa ngati amasunga polyphenols.
- Mphamvu ya tiyi ndi yofunika. Maphunziro omwe adawoneka pa nthawi yayitali adanena kuti zinatenga mphindi zitatu kapena zisanu kuti tiyi ifike pa mphamvu zofunikira kuti tipindule.
- Malingana ndi matenda omwe anaphunzira, ophunzira adayenera kumwa zakumwa ziwiri ndi zisanu patsiku kuti apeze polyphenols yokwanira.
- Mitengo yaukhondo ndi oolongwa imakhala ndi polyphenols yambiri kuposa tiyi yakuda.
- Ma teya amatha kukhala ndi shuga wambiri kapena zotsekemera zosakaniza pamodzi ndi zinthu zina zomwe simungazifune mu zakudya zanu, makamaka m'mwamba. Onetsetsani kuti muwone zowonjezera mndandanda.
- Mtengo wa Mtedza wa Tea, womwe umatchedwanso melaleuca, suchokera ku mtengo wa Camellia sinensis. Ngakhale izo zingapereke ubwino wathanzi, mulibe theanine kapena tiyi polyphenols.
Kusamwa kwa Teyo Kwambiri
Kawirikawiri teya imaganiza ngati chakumwa chopatsa thanzi, makamaka ngati chosakwanira. Komabe, palibe chomwe chilibe zovuta.
Vuto lalikulu ndi tiyi mwina liri ndi caffeine muyezo wofanana ndi khofi (ngakhale kuti ndalama zimasiyana mosiyanasiyana chifukwa cha zifukwa zingapo.) Ngati simukulekerera cafeine bwino, izi ndi vuto lalikulu. Ngakhale ma tea akhoza kukhala ndi mchere wambiri wa caffeine.
Madokotala ena amakhulupirira kuti kulimbikitsa kulikonse koipa kwa anthu omwe ali ndi ME / CFS, choncho onetsetsani kuti muwone zotsatira zoyipa kapena zowonongeka zomwe zingakhale kuchokera ku tiyi ndikukambirana za dotolo (monga mukuyenera ndi mankhwala, ngakhale pamene ndi zachilengedwe.)
Komanso, tiyi imakhala ndi zinthu zambiri zachilengedwe zotchedwa oxylates, zomwe zingapangitse mtundu wina wa impso. Ngati mumakhala ndi miyala ya impso, onetsetsani kuti mukukambirana tiyi ndi dokotala wanu musanayambe kumwa mowa.
Mawu Ochokera
Ngati mumamwa soda kapena khofi zambiri, makamaka ngati mukumwa mankhwalawa, mungathe kutenga tiyi yachitsulo m'malo mwa mavitamini anu a tsiku ndi tsiku. Kuti mupeze mayendedwe ambiri a theanine, zowonjezeretsa zingakhale zosankha zosavuta, koma kumbukirani kuti mudzakhala mukusowa pa polyphenols mwanjira imeneyo.
Apanso, ngati mutasankha kugwiritsa ntchito mankhwala, ngakhale chakudya, ndibwino kuti mubweretse dokotalayo.
> Zotsatira:
> Butacnum A, Chongsuwat R, Bumrungpert A. Black tiyi yakumwa imapangitsa kuti thupi liziyenda bwino poyambitsa matenda odwala matenda a shuga. Magazini ya Asia Pacific za zakudya zamankhwala. 2017 Jan; 26 (1): 59-64.
> Costa de Miranda R, Paiva ES, Suter Correia Cadena SM, Brandt AP, Vilela RM. Zakudya zolemera za polyphenol zimachepetsanso ululu komanso zimapangitsa kuti amayi azitha kukhala ndi moyo wabwino. Magazini yapadziko lonse a vitamini ndi kufufuza zakudya. 2016 Nov 21: 1-10. [Epub patsogolo pa kusindikiza]
> Gonzalez-Sarrias A, Nunez-Sanchez MA, Tomasi-Barberan FA, Espin JC. Zotsatira za matenda a neuroprotective za metabolites omwe amachokera ku pholyphenol osagwiritsidwa ntchito ndi ma metabolites omwe amachokera ku zamoyo za m'magazi SH-SY5Y maselo. Journal za ulimi ndi zowonjezera chakudya. 2017 Feb 1; 65 (4): 752-758.
> Liao ZL, Zeng BH, Wang W, et al. Mphamvu ya kumwa tiyi polyphenols pa oyambirira atherosclerotic lesion mapangidwe ndi m'mimba bifidobacteria mu mafuta odyetsedwa apoE - / - mbewa. Mitunda mu zakudya. 2016 Dec 21; 3: 42.
> Liu SM, Ou SY, Huang HH. Agiriki a tizilombo toyambitsa matenda amachititsa kuti maselo afe mu khansa ya m'mawere MCF-7 maselo kudzera mu kukakamizidwa kwa kumangidwa kwa selo ndi mitochondrial-mediated apoptosis. Journal ya Yunivesite ya Zhejiang, Science B. 2017 Feb.; 18 (2): 89-98.