Kukhala Pakhomo Ndi Chithandizo Chachidwidwe cha Chithokomiro ndi Mankhwala Otchedwa Hypothyroidism
Kuwona kuti kukhala ndi chithokomiro chopitirira muyeso (wotchedwa hyperthyroidism) ndikusankha njira zomwe mungasamalire matenda a Graves ndizovuta kwambiri. Koma mutsimikizidwe kuti mungathe kupitiliza izi ndikupitilizabe mosangalala komanso mwaukhondo.
Nazi malingaliro othandizira kuti muyambe, pamene mukuyamba ulendo wanu wa chithokomiro.
Pezani Wothandizira Kwachidwi kwa Wokondedwa Naye
Chinthu chofunika kwambiri pakulimbana ndi matenda atsopano a Matenda a Manda ndikupeza dokotala woyenera pa chisamaliro chanu cha chithokomiro.
Mukakhala hypothyroid komanso m'malo opangira mahomoni (pambuyo pochiza matenda a Graves), simungafunike katswiri wodzitetezera kuti mukhale ndi chithokomiro chanu. Panthawiyi, dokotala wanu wamkulu amatha kusamalira.
Yang'anani Maso
Pafupifupi 30 peresenti ya anthu omwe ali ndi matenda a Graves amachititsa matenda a maso (amatchedwa 'Graves' ophthalmopathy), omwe amadziwika ndi kuunika kwa maso, kutupa, komanso nthawi zina masomphenya. Ngakhale kawirikawiri ndi yofatsa, peresenti yaing'ono (pafupifupi 5 peresenti) ili ndi matenda oyang'anitsitsa.
Ngati mumakhala ndi zizindikiro zamaso, onetsetsani kuti mumamuuza katswiri wanu wamaganizo ndikufuna chisamaliro kuchokera kwa dokotala yemwe amadziwidwa ndi diso (wotchedwa ophthalmologist).
Kugonjetsa Chiberekero, Mimba kapena Matenda Ochepetsa Kubeletsa
Pali zosowa zapadera ndi ndondomeko kwa amayi omwe ali ndi matenda a Graves amene ali ndi mimba, kuyesera kutenga pakati, kapena kuyamwa.
Onetsetsani kuti mukudziwa momwe matenda a Manda amakhudzira mimba, kuyamwitsa, kapena kubereka kwanu, chithandizo chisanayambe ndi pambuyo pake.
Pamapeto pake, chidziwitso ndi mphamvu-kupeza zoona molunjika (ndi kukhala ndi ndondomeko pamalo, ngati kuli kofunikira) kudzakuthandizani kusunga maganizo anu kukhala omasuka.
Lekani Kusuta
Kusuta kuli ndi mndandanda wautali wa zaumoyo, ndipo imapangitsa anthu omwe ali ndi matenda a Graves. Ndipotu kafukufuku amasonyeza kuti kusuta kungapangitse odwala matenda a mitsempha, kuonjezera chiopsezo chobwezeretsa, komanso kuchepetsa kupambana kwa mankhwala.
Inde, kusiya kusuta sikuli kosavuta, komabe kungatheke ndi dongosolo lolondola.
Sungani Maganizo Anu
Mwachidule, kuthetsa nkhawa kwanu kungachititse zodabwitsa za thupi lanu ndi moyo wanu, panthawi yovuta kwambiri.
Zitsanzo zina zowonongeka ndizo:
- Tai Chi
- Thandizo la biofeedback
- Zojambula zamakono monga luso, nyimbo, ndi kuvina
- Pemphero
- Kuchiza
- Reflexology
- Kudzikonda Kwambiri
- Kusinkhasinkha ndi chithunzi chotsogozedwa
- Kulemba
- Ndikupita kuyenda mwachilengedwe
- Kuchita masewera olimbitsa thupi
Pezani ndi Kupereka Thandizo
Kutenga nawo gulu lothandizira kungakuthandizeni kuthana ndi vuto lanu la chithokomiro chatsopano. Kaya mukusonkhanitsa uthenga, kufunafuna chuma, kupanga maubwenzi, kapena kumasula nkhawa, gulu lothandizira lingakupatseni mtendere wamumtima kuti simuli nokha paulendo wanu wa chithokomiro.
Mawu Ochokera
Kukhala ndi matenda a Graves watsopano kungakhale kovuta, koma kutsogolo ndiko kuti chithandizo chili pafupi nthawi zonse. Choncho pitirizani kufunafuna nzeru, mutenge mpweya wabwino, ndipo kumbukirani kukhala okoma mtima panokha.
> Zotsatira:
> American Thyroid Association. (2017). Matenda a Manda.
> Sawicka-Gutaj N et al. Mphamvu ya kusuta fodya pa chithokomiro - chosinthika. Endokrynol Pol. 2014; 65 (1): 54-62.