Zomwe Zimayambitsa Mavuto Amtima

Ouch! N'chifukwa Chiyani Maso Anga Amamva Chisoni?

Kupweteka kwa chifuwa ndikumadandaula kwambiri ndipo pali zifukwa zambiri zomwe zimayambitsa vutoli. Ndikofunika kuti mudziwe molondola chifukwa cha zizindikiro zanu kuti chithandizo choyenera chikhoze kutsogolo.

Zomwe Zimayambitsa

Ngati muli ndi ululu wamtundu, zina mwazimene zimayambitsa ndizo:

• Wrist Tendonitis
  Tendonitis ndi vuto lofala limene lingayambitse ululu ndi kutupa. Matenda a tetronitis amayamba chifukwa cha kutupa kwa tchire. Kuchiza kwa ululu wa dzanja chifukwa cha tendonitis kawirikawiri sikutanthauza opaleshoni.

• Wosakaniza Wrist
  Zilonda zapachimake ndizovulazidwa kawirikawiri ndi mitsempha yoyandikana ndi mkono. Kupweteka kungayambitse mavuto mwa kuchepetsa kugwiritsa ntchito manja athu.
• Carpal Tunnel Syndrome
  Matenda a Carpal ndi matenda omwe amatha chifukwa cha vuto linalake lomwe lili m'manja mwake. Mu mitsempha ya carpal, mitsempha yam'kati imakanikizidwa, kapena imachotsedwa, pamene imadutsa pamanja.
• Arthritis
  Matenda a nyamakazi ndi vuto lomwe lingayambitse ululu wamtundu ndi kuvutika kuchita ntchito zachizolowezi. Pali zifukwa zingapo zomwe zimayambitsa nyamakazi, ndipo mwachisangalalo, pali mankhwala angapo a nyamakazi.
• Ganglion Zima
  Cyst ganglion ndi kutupa komwe kawirikawiri kumachitika kumbuyo kwa dzanja kapena mkono. Izi ndi capsules yodzaza ndi madzi. Magulu a Ganglion si a khansa, sadzafalikira, ndipo pamene akukula, sadzafalikira kumbali zina za thupi lanu.
• Wosweka Wrist
  Kuvulala kwa manja kumayambitsa kuvulala kwa mafupa. Odwala omwe amasunga mkono wosweka akhoza kupatsidwa mankhwala, kapena amafunika opaleshoni kuti awonongeke.

• Carpal Boss
  Ambiri amawoneka ngati bump kumbuyo kwa dzanja. Amapangidwa ndi malo ochepa a mafupa a osteoarthritis omwe amapezeka pambali ya mafupa aatali ndi mafupa aang'ono .

Wosakaniza Wrist

Chidutswa cha manja ndi chowopsa kwambiri chifukwa cha kuvulala monga kugwa pa dzanja. Ngati kuvulaza kwapachikuto kumachitika, mitsempha ya dzanjalo imatambasulidwa mopitirira malire awo.

Mitsempha ndi yolimba, yeniyeni yambiri yomwe imayendetsa kayendetsedwe kozungulira. Mitsempha yozungulira mkono wothandizira imathandizira kuti zikhazikitse malo a dzanja ndi kulola zokakamiza.

Zosakaniza zamanja zimagwiritsidwa ntchito molingana ndi kuopsa kwa chovulalacho:

• Kalasi yoyamba: Kuvulala kochepa, mitsempha yamatenda imatambasula, koma palibe kudula kwakukulu kwachitika.
• Gawo lachiwiri: Kuvulala kwachisawawa, mitsempha imatha kuchotsedwa pang'ono.
• Gawo lachitatu: Msolo wamtundu wambiri, mitsempha yang'ambika, ndipo pangakhale kuphweka kwa mgwirizano.

Kupweteka kwa manja kumapweteka kawirikawiri, makamaka kwa anthu ogwira ntchito. Ziphuphu zamatsenga zimakonda kuchitika pambuyo pa kugwa. M'nyengo yozizira, zida zankhondo zimakhala zachilendo pamene anthu amagwera kumsewu atatha. Zochita zamasewera ndizozimene zimayambitsa zida zankhondo. Masewera omwe amawombera manja nthawi zambiri amakhala mpira, mpira wa basketball, skiing, snowboarding, rollerblading, ndi masewera ena ambiri.

Zizindikiro zina zomwe zimagwiritsidwa ntchito popanga dzanja ndizo:

• Ululu ndi kuyenda kwa dzanja
• Kutupa pozungulira chophatikiza cha manja
• Khungu kapena kutuluka kwa khungu
• Kuwotcha kapena kutsekemera kumverera pafupi ndi dzanja

Kodi Muyenera Kuitanira Dokotala?

Ngati simukudziwa chifukwa cha ululu wanu wamtundu, kapena ngati simukudziwa malangizowo okhudza matenda anu, muyenera kuchipatala.

Chithandizo cha zinthu izi chiyenera kutsatiridwa pa chifukwa chenicheni cha vuto lanu. Zizindikiro zina zomwe muyenera kuziwona ndi dokotala zikuphatikizapo:

• Kulephera kunyamula zinthu kapena kugwiritsa ntchito mkono
• Kuvulala komwe kumayambitsa kuwonongeka kwa mgwirizano
• Kupweteka kwa chifuwa chimene chimapezeka usiku kapena kupumula
• Kupweteka kwa chifuwa chimene chimapitirira kupitirira masiku angapo
• Kulephera kuwongola kapena kusinthasintha mgwirizano
• Kutupa kapena kupweteka kwakukulu kuzungulira palimodzi
• Zizindikiro za matenda, kuphatikizapo malungo, redness, warmth
• Zizindikiro zina zachilendo

Kuchiza

Kuthetsa ululu wa mkono kumadalira kwenikweni chifukwa cha vutoli. Choncho, ndikofunika kwambiri kuti mumvetse chifukwa cha zizindikiro zanu musanayambe pulogalamu ya mankhwala.

Ngati simukudziwa kuti mukudwala matenda otani, kapena momwe matenda anu alili, muyenera kupeza chithandizo chamankhwala musanayambe chithandizo chilichonse.

Osati mankhwala onse omwe tawatchula pano ndi oyenerera pa chikhalidwe chirichonse, koma zingakhale zothandiza pazochitika zanu.

• Kupuma ndi Kusintha kwa Ntchito: Njira yoyamba yothandizira matenda ambiri omwe amachititsa kuti ululu wa pakhosi uzipumula ndikugwiritsira ntchito kutupa kwakukulu. Ndikofunika, komabe, kuti mukhale osamala mukamasunga mgwirizano chifukwa kutaya nthawi yaitali kungayambitse mwamphamvu. Kusintha zochita zanu kuti musakwiyitse mgwirizano kungathandize kupewa kupweteka kwa ululu wa dzanja.
• Kuomba kwa Ice: Kwa maola 48 oyambirira kuvulazidwa, ayezerani mkono wolowa manja maminiti 20 panthawi iliyonse maola 3-4. Phukusi la ayezi lingakhale thumba la ndiwo zamasamba (nandolo kapena chimanga), zomwe zimakuthandizani kuti mugwiritsenso ntchito thumba. Njira ina yochiritsira yotchuka ndiyo kudzaza makapu a pepala ndi madzi ndikuwombera kapu. Gwiritsani ntchito katsamba kowonongeka monga ayisikilimu, kusakaniza mapepala pamene ayezi amasungunuka. MUSAMASULITSA MWACHINYAMATA Mphindi 20 panthawi imodzi !! Simungathe kuchiritsa nkhono yachangu mofulumizitsa, ndipo mukhoza kuwononga ziphuphu! Phunzirani momwe mungamvekerere chovulala apa ...
• Kupanikizika: Gwiritsani ntchito kupanikizika pamene mutambasula dzanja losakanizidwa pakamwa koyambirira. Gwiritsani ntchito bandeti la Ace, kukulunga mkono kuchokera pansi pa zala mpaka pamwamba pa chingwe, mutagwirizanitsa kukulunga kotsekemera ndi theka la kupukuta kwake. Kukulunga kuyenera kukhala kosalala, koma osadula kusindikizidwa ku dzanja ndi mkono. Kotero, ngati zala zanu zitakhala ozizira, buluu, kapena mathala, yongolani!
• Kuthandizira Wrist: Kusamalira mabongo kungathandize odwala amene ali ndi vuto lopwetekedwa pamsana kapena omwe amavulaza anyamata awo mosavuta. Izi zimakhala ngati chitsimikizo chokhazikika pa kayendedwe ka manja. Sadzalepheretsa kuvulala kwakukulu koma zingakuthandizeni kuchita zinthu zosavuta pokhapokha mukukonzekera kuchoka pamtanda.
• Mankhwala Oletsa Kutentha: Mankhwala opweteka omwe sagwiritsidwe ndi kutupa, omwe amadziwika kuti NSAID, ndi ena mwa mankhwala omwe amaperekedwa, makamaka kwa odwala omwe amavutika ndi ululu wamatenda chifukwa cha matenda a nyamakazi ndi matenda.
• Cortisone Injections: Cortisone ndi mankhwala amphamvu omwe amakhudza kutupa-ndi kutupa ndi vuto lofala kwa odwala okhala ndi ululu wa mkhosi. Kambiranani ndi dokotala zomwe mungapindule ndi jekeseni ya cortisone chifukwa cha vuto lanu la ululu.
• Opaleshoni Yachifumu: Wina amafunika kupaleshoni kuti apeze chithandizo kapena mankhwala. Kuchita opaleshoni yamakono ndi njira yopangira chithandizo chimene chilipo chifukwa cha ululu wa dzanja.

Kupewa Kuvulaza Kwamazi

Ntchito zina ndizo kuti ophunzira ali pachiopsezo chachikulu chokhala ndi vuto lachiuno. Kuvala mipiringidzo yotetezera m'maseŵera monga rollerblading, street hockey, ndi snowboarding kungathandize kuteteza mikwingwirima yambiri. Pamene mukudumphadumpha, gwiritsani ntchito mthunzi umene umakhala wotsika kwambiri, ndipo musateteze mitengoyo pamitanda yanu ndi nsonga zolimba.

Anthu amene akhala akuvulazidwa kale angakhale ndi chiopsezo chachikulu chowonjezereka, makamaka ngati sakupeza mphamvu yowonjezera. Pa chifukwa chimenechi, nkofunikira kuti anthu omwe ali otanganidwa, makamaka othamanga, kuti atsimikizidwe kuti agwiritsenso ntchito mgwirizanowu asanayambe kuchita masewera olimbirana.

Mawu Ochokera

Sikuti odwala onse amene ali ndi ululu wamachire amapeza mpumulo ndi mankhwala omwe ali pamwambapa. Komabe, njira zina zosavuta zidzakhala zothandiza kwa anthu ambiri.

Ngati mupeza kuti zizindikiro zanu zikupitirirabe ngakhale mukuyenera kuchipatala, mungafune kukambirana ndi adokotala zomwe zichitike. Ngakhale kuti opaleshoni ikhoza kusankha, anthu ambiri amasankha izi ngati sitepe kokha ngati alephera kupeza mpumulo ndi ndondomeko zatchulidwa pamwambapa.

> Chitsime:

> Goldfarb CA, Puri SK, Carlson MG. "Kuzindikira, Kuchiza, ndi Kubwerera ku Masewero a Zowonongeka Zinayi Zomwe Zimagwiritsidwa Ntchito ndi Dzanja." J Am Acad Kupatula Opaleshoni. Dec. 2016; 24 (12): 853-862.