Njira Zosavuta Zokuthandizira Kutembenuza Mafuta Kutentha
Kutupa bursitis ndilo vuto lalikulu la mapewa . Kawirikawiri wotchedwa Rotator chifuwa cha tetonitis kapena impingement syndrome, vutoli limakhala ndi kutukusira kwa timatuni tating'onoting'ono komanso bursa kutsitsa mapewa. Zizindikiro zofanana ndi izi:
- Ululu wokhala ndi mapewa ena
- Ululu usiku umene ungakudzutse ku tulo
- Kuwombera ululu umene umakhala pansi pamphepete mwa mkono wako
Nkhani yabwino ndi yakuti, mosavuta, anthu ambiri okhala ndi shoulder bursitis amatha kupeza mpumulo popanda opaleshoni. Nazi njira zina zomwe zingathandize:
Kulepheretseratu Anthu Okhudzidwa
Njira yoyamba yothandizira kupweteka kwapweteka ndi kuchepetsa kutupa kwa matayala a rotator ndi bursa zozungulira. Lamulo ndi losavuta: ngati gulu lina limakupweteketsani, likani.
Kawirikawiri njira yabwino kwambiri yochitira izi ndikutchinga mkono ndi chingwe chodziwika bwino . Ngakhale kuti ululu umangochitika mukamaliza pamutu panu, kuchepetsa mphamvu yanu kumakuthandizani kuti musasunthike mwangozi ndikudzivulaza nokha. Kuvala zingwe kungathandizenso kuteteza mapewa anu pogona usiku.
Nthawi ndi bwenzi lanu lapamtima mukakumana ndi kuvulazidwa kwa katemera. Pogwiritsa ntchito mapewa anu onsewo, thupi lanu liri ndi mwayi wodzichiritsa lokha.
Gwiritsani ntchito mankhwala osokoneza bongo
Kutupa kungathe kuchepetsedwa kwambiri ndi mankhwala osagwiritsa ntchito steroidal anti-inflammatory (NSAIDs) monga Advil (ibuprofen) kapena Aleve (naproxen). Mankhwalawa opereka mankhwalawa amapereka mpumulo wathanzi, mwachindunji kuchepetsa kupweteka ndi kutupa kumayanjanitsidwa ndi bursitis.
Ngakhale kuti Tylenol (acetaminophen) ndi yabwino kwambiri chifukwa cha kupweteka kwapweteka, sichipereka zopindulitsa za anti-inflammatory za NSAID.
Mofanana ndi mankhwala alionse, pali zotsatira zingapo zomwe zingayambitse mankhwala ena. Onetsetsani kuti muyankhule ndi dokotala kapena wazamankhwala musanayambe mankhwala opanda mankhwala kuti mukhale otetezeka komanso oyenera.
Ikani Mphepete
Dzira ndilothandiza makamaka pa chikhalidwe chilichonse choyambitsa kutupa. Mabala a glasi amakhala opindulitsa kwambiri pamene ululu uli wovuta kapena ngati bursitis yosapsa nthawi yomweyo imatha.
Koma onetsetsani kuti mutero motetezeka. Musasiye phukusi pa malo amodzi koma m'malo mwake "misala" kuzungulira malo okhudzidwa. Musayambe kumangirira paphewa kwa mphindi zoposa 15 mpaka 20 pa nthawi. Kuchita zimenezi kungapangitse chisanu .
Sungani Thandizo Lathupi
Mukamva kupweteka kwambiri ndi kutupa kwathandizidwa, mankhwala amatha kubwerera ku ntchito yachibadwa mofulumira kuposa ngati mutangolola zinthu kukhala. Cholinga cha mankhwalawa ndi chithandizo chomwe chimalimbitsa minofu kuzungulira chikhomodzinso ndikubwezeretsa mapewa ndi kusintha kwake.
Anthu kawirikawiri amadabwa kuti ali ndi vuto lotani la minofu atangotha sabata imodzi yokha. Kuonetsetsa kuti mukuchira bwinobwino ndipo simungayambe kuvulazidwa m'tsogolomu, chithandizo chamankhwala chiyenera kufufuzidwa nthawi zonse ndikutsatiridwa ndi ndondomeko yolimbitsa thupi .
Funsani Dokotala Wanu Za Cortisone Shots
Ngati palibe mankhwala omwe ali pamwambawa apereka chithandizo chokwanira, mungafune kuyankhula ndi adokotala za injection ya cortisone (steroid) ndiyo njira yoyenera.
Si mawonekedwe a chithandizo muyenera kuthamangira kapena kugwiritsira ntchito china chilichonse kuposa mpumulo wa nthawi yayitali. Ngakhale zothandiza kuthetsa kupweteka kwa mapewa ndi kutupa, khungu la cortisone likhoza kufulumizitsa kuwonongeka kwa mgwirizano ndi kufooketsa mavitoni ngati agwiritsidwa ntchito mopitirira muyeso.
> Chitsime:
> Edwards, P; Ebert, J .; Joss, G. et al. "Kuchita Zinthu Zowonongeka M'zinthu Zosagwira Ntchito Zopangira Rotator Cisozi Misozi: Kupenda Zolemba." Int J Masewera Olimbitsa Ther . 2016; 11 (2): 279-301.