Kodi Kumwa Mowa Kumayambitsa Vuto Lanu la Khansa ya M'thupi?
Mwinamwake mwamvapo kuti mowa ukhoza kuwonetsa chiopsezo cha khansa ya m'mawere, koma ndi zingati zomwe zimayambitsa ngozi, ndipo ndi zabwino pang'ono?
Kulimbana kwa Mowa Pamodzi ndi Chithandizo cha Khansa ya M'bwere
Poyang'ana kafukufuku oposa zana poyang'ana mowa mwauchidakwa pa matenda a khansa ya m'mawere, zikuwoneka kuti kugwiritsa ntchito mowa ndicho chiwopsezo chachikulu chokhazikitsa khansa ya m'mawere. Zowopsazi zimakhala zowona mosasamala kanthu za mtundu wa mowa womwe umadya, kapena mtundu wako.
Koma kumwa mowa kumabweretsa mavuto angati? Poyang'ana akazi oposa 58,000, amakhulupirira kuti amayi omwe amamwa zakumwa zopitirira zitatu pa tsiku amakhala ndi chiopsezo cha khansa ya m'mawere ngati omwe amapewa. Kuopsa kwa khansa ya m'mawere kumawonjezeka mwaufulu - mwa kuyankhula kwina, kumwa mowa kwambiri kumakhala koopsa kwambiri. Malinga ndi phunziroli, zikuwoneka kuti pa gaga iliyonse ya mowa patsiku, chiopsezo cha khansa ya m'mawere chimakwera kwinakwake pakati pa 7% ndi 12%.
Kodi Kumwa Mowa N'kutani?
Kuyankhula za "magalamu 10" mowa kumakhala kosavuta kumvetsetsa pa nkhani ya kumwa mowa. Kumwa mowa kumakhala pafupifupi magalamu 8. Chimodzi chakumwa mowa - kapena chakumwa chimodzi - chimatanthauzidwa ku United States monga:
- 12 owa mowa wambiri (mowa umenewo ndi 5% vs. "golide" mowa umene uli pansi)
- Mafuta asanu a vinyo (botolo la vinyo lomwe limati "12%")
- 1.5 ounces kapena "shot" ya zakumwa 80 zoledzera (40% pa chizindikiro)
Kodi Mowa Umakhala Wotetezeka Motani?
Kwa amayi, kumwa zakumwa zoledzeretsa tsiku ndi tsiku kumadzetsa chiopsezo chanu pang'ono. Pamene kuchotsa mowa ndi njira yabwino kwambiri, chiopsezo chachikuluchi chokhudzana ndi zoopsa zina m'miyoyo yathu chiyenera kuganiziridwa. Mwachitsanzo, kwa omwe amapeza mfundo izi zoopsa, kumbukirani kuti timakhala ndi chiopsezo nthawi iliyonse pamene tiyendetsa galimoto kapena galimoto ina.
Kodi Mowa Umabweretsa Bwanji Ngozi ya Khansa ya M'bwere?
Tikadziwa momwe mowa umayambira ku khansa ya m'mawere, ikhoza kuwathandiza ofufuza kudziwa ngati pali njira zina zochepetsera chiopsezo. Pakalipano, pali njira zambiri zomwe mowa ungabweretse chiopsezo cha khansa. Zina mwazinthu izi ndizo:
- Kuwonjezeka kwa mayendedwe a estrogen: Tikudziwa kuti miyezo ya estrojeni yowonjezera ikhoza kukweza chiwopsezo cha khansa ya m'mawere, ndipo kuchepetsa mphamvu ya mowa m'thupi kungapangitse mayendedwe a estrogen.
- Kupanikizika kwa oxidative: Kupanikizika kwa oxidative - kapena kuwonongeka kwa DNA komwe kumachitika kudzera mu mpweya wabwino kumathandiza. Ngati ili ndilo vuto, chakudya chokhala ndi zakudya zoletsa antioxidant chomwe chimapangitsa kuti anthu asamagwiritse ntchito mankhwala osokoneza bongo amatha kusokoneza mavuto ena.
- MaseĊµera ochepa m'munsi: Tawona kuti mowa umachepetsa folic acid mu thupi, ndipo maonekedwewa amawoneka kuti ali ndi chitetezo chotsutsana ndi chitukuko cha khansa ya m'mawere.
- Kupanga acetaldehyde yomwe imakhala m'matumbo.
- Kupangitsa kusintha kwa DNA methylation m'maselo .
Mowa Potsutsana ndi Zinthu Zina Zowopsa
Mfundo yofunikira, koma yomwe siyinatchulidwe kawirikawiri, ndikuti khansara imayamba kuwonetsa zoopsa. Anthu omwe ali ndi zifukwa zina zoopsa za khansa ya m'mawere - monga mbiri ya banja kapena kugwiritsa ntchito mankhwala otchedwa estrogen - angayambe kuganizira moyenera udindo wa mowa monga chiopsezo cha khansa ya m'mawere ngakhale kuposa wina yemwe alibe zifukwa zoopsa.
Kuwonjezera apo, pali nthawi, ndi khansa zina, pamene kuphatikiza kwa zifukwa zoopsa ndizoonjezera kuwonjezera pa chiopsezo chowonjezeka.
Mowa monga Carcingoen
Nyuzipepala ya ku United States ya Health and Human Services inanena kuti zakumwa zoledzeretsa zatchulidwa kale monga ziphaso za boma. Koma amaganiza kuti mowa ukhoza kugwira ntchito molimbika, ndikuyambitsa khansa yomwe yayamba "osati" ngati khansa (wothandizira khansa yokha ) . Mowa umagwirizanitsa ndi chiopsezo chowonjezeka cha khansa ya m'mawere, koma khansa yamtundu ndi khansa ya chiwindi.
Nanga Bwanji za Vuto ndi Matenda a Mtima?
Nthano yowonjezera yakukhala ndi vinyo wofiira pang'ono ndi yakuti ingachepetse chiopsezo cha matenda a mtima , ndipo pali maphunziro kuti atsitsirenso zomwezo.
Koma zimayambira flavonoids ndi antioxidants mu vinyo wofiira , osati mowa, amateteza mitsempha ya mtima wanu. Kotero inu mukhoza kumamwa vinyo wofiira wopanda mowa - kapena madzi a mphesa ofiira - kuteteza mtima wanu, popanda kudandaula za kukweza ngozi yanu ya khansa ya m'mawere.
Musamamwe Mowa Zonse Ngati Inu:
- Amamwa mowa kwambiri
- Mungakhale ndi pakati
- Ali ndi pakati komanso akuyamwitsa
- Ndi mwana kapena wachinyamata
- Akumwa mankhwala alionse omwe amagwirizana ndi mowa
- Khalani ndi matenda omwe amakhudzidwa ndi mowa (matenda a chiwindi, matenda a chiwindi, zilonda, ndi zina zotero)
Mfundo Yofunika Kwambiri pa Kumwa Mowa
Kukweza galasi, nthawi zambiri komanso mochuluka, kumabweretsa chiopsezo cha khansa ya m'mawere. Zoonadi timakumana ndi ziopsezo m'madera ambiri a moyo - mwachitsanzo, nthawi iliyonse yomwe timalowa m'galimoto - ndipo moyo umafuna kuti tione kuopsa ndi phindu la zomwe timachita tsiku lililonse. Kuchita chikondwerero ndi kapu ya mphala kapena kusangalala ndi kapu ya vinyo ndi chakudya chamadzulo chimakhala choopsa, koma chochepa poyerekeza ndi zifukwa zina zambiri zomwe zimayambitsa matenda omwe timadzivomereza tokha tsiku ndi tsiku. Kupambana kwabwino, komabe, kumakhala ndi zakumwa zopanda mafuta monga madzi a mphesa nthawi zonse, ndi kusankha zakumwa zoledzeretsa pamene angathe kuwonjezera chimwemwe pazochitika zabwino m'moyo wanu.
Chabwino, yesani tebulo la tiyi wobiriwira. Tiyi yobiriwira ikuwoneka kuchepetsa chiopsezo cha khansa ya m'mawere , osati kuwonjezera pa izo.
Zotsatira:
Bagnardi, V., Rota, M., Botteri, E. et al. Khalani mowa mowa ndi khansa: meta-analysis. Annals of Oncology . 2013. 24 (2): 301-8.
Castro, G., ndi J. Castro. Kuledzera mowa ndi khansa ya m'mimba: Pathogenesis ndi njira zothandizira zowonjezera zakudya. World Journal of Clinical Oncology . 2014. 5 (4): 713-29.
National Cancer Institute. Mowa ndi Khansa. Kusinthidwa 06/24/13. http://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alco-fact-sheet
Varela-Rey, M., Woodhoo, A., Martinez-Chantar, M., Mato, J., ndi S. Lu. Mowa, methylation ya DNA, ndi khansa. Kusaka Mowa . 2013. 35 (1): 25-35.
Zakhari, S., ndi J. Hoek. Khansa ndi khansa ya m'mawere: kugwirizanitsa matenda a epidemiological ndi maselo. Kupititsa patsogolo mu Biology Yoyesera ndi Yopang'ono . 2015. 815: 7-39.