Kupsinjika Maganizo Kumakhudza Katetezedwe ka Immune, Sleep, ndi Hormones
Kupanikizika kumachitika pamene kukankhira kumabwera. Ngati mukumva mphamvu, kupanikizika kapena kufuna thupi lanu, malingaliro anu, kapena maganizo omwe amachititsa kuti mukhale ndi nkhawa kapena mukumva chisoni, mumayankha kapena muchitapo kanthu. Kwa ena, kupsinjika maganizo kumalimbikitsa kwambiri, ndipo kwa ena kungayambitse maganizo, maganizo, komanso thupi. Tiyeni tiyang'ane kupsinjika ndikuwona ngati zingakhale zovuta pa khansa ya m'mawere.
Pali mafunso osiyanasiyana omwe amabisika mkati mwa lingaliro la m'mawere Kodi vuto limayambitsa khansa ya m'mawere kuti ipite patsogolo? Kodi kupanikizika kumakhala kochepa? Kodi kuchepetsa nkhawa kumapangitsa kusiyana?
Kodi Chisokonezo N'chiyani?
Moyo uli wodzaza ndi mwayi wopanikizika. Popeza zopanikizika ndizosiyana, mungakonde kukumbukira mndandanda wa zochitika zomwe zimachititsa kuti anthu azivutika maganizo:
- Kutaya wachibale wapamtima, bwenzi, kapena chiweto
- Kutayika kwa mnzanu ku imfa kapena kusudzulana
- Kusudzulana kwa makolo anu
- Kutaya ntchito
- Mikangano pa ntchito
- Mavuto azachuma
- Matenda oopsa - anu kapena achibale
- Ubwenzi ndi banja
Kodi Kupanikizika Kumayambitsa Kansa ya M'bwere?
"Simungathe kundiuza kuti ndinalibe khansa yogawanika ," anatero Katherine Russell Rich m'buku lake lakuti The Red Devil. Anapeza mkaka wa m'mawere atatha kusudzulana ndipo anapezeka ndi khansa ya m'mawere ya Stage 4. Elizabeth Edwards anali kuthandiza mwamuna wake kukonzekera Vicezidenti Wachiwiri pamene adapeza mimba ya m'mawere. Mwinamwake mumadziwa munthu yemwe ali ndi nkhani yofanana - atatha kupanikizika kwambiri kapena kutayika kwakukulu, adapeza mtanda ndipo anapezeka ndi khansa.
Zingamveke zachibadwa kugwirizanitsa maganizo ndi khansa ya m'mawere, koma asayansi samadziwa ngati, kapena chifukwa chake, thupi lanu likhoza kukhala loopsya kwambiri ndi khansa chifukwa cha nkhawa. Ndipo, osati onse omwe ali ndi vuto amadwala - anthu ena amatha kupanikizika kapena kumenyana, popanda kuika thanzi lawo.
Mu 2008, gulu la asayansi a Israeli linaphunzira gulu la amayi ochepera zaka 45. Iwo anapeza kuti atsikana omwe adapirira zochitika ziwiri zowopsya za moyo zomwe zinali zovuta kwambiri, anali ndi chiwerengero chapamwamba kwambiri cha kuvutika maganizo komanso chiopsezo chachikulu cha khansa ya m'mawere. Mayi wachichepere anali pamene vuto linafika, ndipo amakhala ndi chiopsezo chachikulu cha khansa.
Chimodzimodzinso, kafukufuku wa ku Scandinavia anapeza chiopsezo chowonjezeka cha khansa ya m'mawere pakati pa akazi omwe ankawona kuti miyoyo yawo inali yovuta kwambiri.
Kusokonezeka maganizo, Matenda Anu a Immune, ndi Kupanikizika Kwambiri
Zimaganizika kuti nkhawa ingakhudze mantha anu, masewero a endocrine ndi ma chitetezo cha mthupi. Kupsinjika maganizo kumatha kufooketsa chitetezo chanu cha mthupi, kukupatsani mphamvu zolimbana ndi matenda. Mu phunziro la Israeli, amayi omwe adayankha kupsinjika ndi chiyembekezo ndikumenyana ndiwoneka kuti ali ndi chitetezo cha maganizo chomwe chinadziteteza ku khansara ya m'mawere.
Ndikofunika kumvetsetsa kuti nthawi zambiri nkhawa sizichitika mwapadera - ndipo mwinamwake zina mwa zinthu zomwe anthu amachita panthawi yachisoni zimagwira ntchito. Mwachitsanzo, anthu ena amadya kwambiri kapena amamwa kwambiri, kapena amasuta akamagwedezeka.
Kodi Kupanikizika Kungachititse Kuti Khansa ya M'mimba Ibwererenso Kapena Kufalikira?
Ngakhale sitidziwa kuti tili ndi chiopsezo cha khansa, zikuoneka kuti nkhawa ndizolakwika kwa anthu omwe ali ndi khansa ya m'mawere.
Ochita kafukufuku ayang'anitsitsa izi kuchokera m'magulu angapo - ngakhale, makamaka m'maselo mu mbale kapena mu makoswe mpaka pano.
Kuchokera ku chikhalidwe choyenera ndizomveka kuti nkhawa ingathandize kuti khansa ya m'mawere ikule kapena kufalikira. Tikakhumudwa timamasula hormone yotchedwa norepinephrine - imodzi mwa "mahomoni opanikizika." Norepinephrine imathandizira kupanga mapangidwe atsopano a magazi ndi khansa (angiogenesis) ndi kufulumizitsa mitsempha (kufalikira kwa khansara.) Kufufuza kwina kuyang'ana chinachake chotchedwa "ntchito yotchedwa telomerase" kumasonyezanso kuti pakhoza kukhala chilengedwe chokhachokha kumbuyo kusokoneza kuchititsa kubwereza kapena kufala kwa khansa.
Kodi izi zimasulira zolengedwa zamoyo? Kwa makoswe omwe anaikidwa mu chikhalidwe chodetsa nkhawa, ziwalo zawo zinali zofala kwambiri.
Kufufuza kwa anthu kumawonekeratu kuti kumapangitsa munthu kuchitapo kanthu mopanda pake, ngakhale kuti n'zovuta kusiyanitsa zinthu zovuta. Phunziro lalikulu kwambiri, amayi omwe ali ndi mitundu ina ya khansa ya m'mawere amakhala moyo wamtali ngati atakhala nawo m'maganizo ochepetsa kuchepetsa nkhawa.
Monga cholemba chomaliza, tikudziwa kuti kupanikizika kungayambitse kusowa tulo. Taphunziranso kuti kusowa tulo kungakhale koopsa kwa anthu amene ali ndi khansa , chifukwa chokhala ndi chiwerengero chochepa cha amayi omwe ali ndi khansa ya m'mawere.
Ngati mwakhala ndi khansa ya m'mawere ndipo mukuvutika maganizo mukatha kuganizira izi, khalani olimba mtima. Inde, zikuwoneka kuti kupanikizika ndi kosayenera kwa anthu omwe ali ndi khansa. Komabe, taphunziranso kuti pamapeto pa zochitika zapambuyo pozunzika, ambiri omwe ali ndi khansa amavutika, palinso chinthu chotchedwa posttraumatic growth. Khansara imatha kusintha anthu kukhala abwino !
Kupanikizika ndi Khansa Kupulumuka
Bwanji nanga za nkhawa ndi kupulumuka? Kodi maphunziro aliwonse akuyang'ana zotsatira za nkhawa osati kungochititsa khansa kapena kuyambitsa kubwerera kapena kufalikira, koma kupulumuka?
Kuchokera m'matumbo kumverera kuwona zikhoza kuoneka kuti kupsinjika maganizo kumapangitsa kuti munthu asapulumutsidwe, koma kodi maphunzirowo anganene? Ndipo ngati funso lachiwiri, kodi kuchepetsa kuchepetsa nkhawa pamoyo wanu kumapangitsa kusiyana komwe mudzakhala ndi khansa ya m'mawere?
Iyi ndi nkhani yovuta yophunzira kwa ofufuza ...
Kupanikizika ndi Moyo ndi Khansara - Pezani Kusamala
Pali nthabwala yakale imene anthu okhawo omwe alibe nkhawa ndi omwe amakhala m'manda. Koma nkhawa ndi gawo labwino lomwe tonsefe timayankha mosiyana, malingana ndi umunthu wathu, chikhalidwe chathu, ndi zochitika zathu. Ngakhale kupsinjika maganizo kungapangitse anthu ena kukhudzidwa, kungayambitse matenda monga mutu, shuga, matenda a mtima, kunenepa kwambiri, mavuto a mano, ndi zilonda kwa ena.
Asayansi sakhulupirira konse kuti kupanikizika kumayambitsa khansara, koma ndithudi kungachepe moyo wanu. Phunzirani za phindu lina la kusamalira maganizo ndi moyo wathanzi. ndipo muwone ngati mungathe kugwira ntchito imodzi mwa njirazi 25 zochepetsera nkhawa lero.
Zotsatira:
Lengacher, C., Reich, R., Paterson, C. et al. Zotsatira za kuchepetsa nkhawa m'maganizo pazomwe zimakhala zovuta komanso zodzigonetsera pakati pa amai ndi khansa ya m'mawere: kuyesedwa kosasinthika. Psychooncology . 2015. 24 (4): 424-32.
Lillberg, K., Verkasalo, P., Kaprio, J. et al. Moyo Wopanikizika Zochitika ndi Ngozi ya Khansa ya Amuna mu 10,808 Akazi: Phunziro la Ophunzira. American Journal of Epidemiology . 2003. 157 (5): 415-423.
Moreno-Smith, M., Lutgenorf, S., ndi A. Sood. Zotsatira za kupanikizika kwa matenda a kansa. Zam'mbuyo Zam'tsogolo . 2010. 6 (12): 1863-1881.
National Cancer Institute. Kusokonezeka Maganizo ndi Khansa. Kusinthidwa 10/10/12. http://breastcancer.about.com/od/risk/tp/stress-and-bc.htm
Peled, R., Carmil, D., Siboni-Samocha, O., ndi I. Shoham-Vardi. Kansara ya pachifuwa, kuvutika maganizo komanso zochitika za atsikana. BMC Khansa . 2008. 8: 245.
Stagl, J., Lechner, S., Carver, C. et al. Chiyeso chosagwiritsidwa ntchito mosasinthika cha kusamvetsetsa-khalidwe lachisamaliro choyendetsa khansa ya m'mawere: kupulumuka ndi kubwereza pakutsata kwa zaka 11. Kafukufuku wa Khansa ya M'bwerero ndi Otsutsana . 2015. 154 (2): 319-28.
Zhang, J., Zhou, Y., Feng, Z. et al. Mayendedwe a randomzedwe ofooketsa amalingaliro okhudzidwa ndi kuchepetsa nkhawa (MBSR) pa chitukuko chotsatira cha odwala khansa ya m'mawere. Psychology, Health & Medicine . 2016 Feb 7. (Epub patsogolo pa kusindikiza).