Kupewa matenda opatsirana a tizilombo ngati chimfine kapena chimfine chimakhala chofunika kwambiri pamene mukukula, makamaka ngati mukudwala matenda aakulu monga shuga kapena matenda a mtima. Matenda omwe mungamenyane nawo mkati mwa sabata mukakhala aang'ono, mumakhala ovuta kwambiri pamene mukulamba ndipo mutha kukhala ndi mavuto ambiri, kuphatikizapo chibayo kapena kutaya thupi .
Mmene Mungapewere Mafinya ndi Flu
Kuno ku United States, nyengo yozizira ndi nthawi yoyenera ya matenda. Nthawi ya chimfine ndi chimfine imayambira mu October, ikufika mu February ndipo ikhoza kutha mpaka mochedwa May.
Mofanana ndi matenda ambiri, njira yabwino yozizira ndi nyengo ya chimfine ndiyo kupewa. Malangizo asanu ndi atatuwa angakuthandizeni kuti mukhale wathanzi ngakhale mukukumana ndi mavairasi owopsa.
Pezani Mfuti Yamadzi
Pankhani ya kupewa matenda nthawi ya chimfine ndi chimfine, anthu ambiri amaganiza za katemera wa chimfine . Katemera wa chimfine ali ndi chitetezo cha mtundu wa A ndi mtundu wa B chimfine chomwe chimadziwika ngati chaka chonse.
Ngakhale kuti chimfine sichiwongolera kuti asagwiritsidwe ntchito ndi akatswiri omwe ali ndi kachilombo koyambitsa matendawa, chiwopsezo chimakhalabe chabwino kwambiri chokhala ndi chimfine.
Mosiyana ndi chimfine, palibe katemera wa chimfine .
Sambani Manja Anu
Kusamba m'manja nthawi zambiri kumathandiza kupewa kutaya matenda.
Vuto lozizira m'manja mwanu likhoza kukhala moyo kwa maola atatu.
Ngati panthawi imeneyo mumakhudza maso kapena mphuno, mukhoza kutenga kachilomboka.
Pewani Kukhudza Maso Anu Kapena Mphuno
Kusamba m'manja nthawi zambiri n'kofunika, koma simungathe kukhala ndi batani iliyonse, yogwiritsa ntchito manja, kapena batani. Khalani ndi chizoloŵezi chosakhudza maso anu kapena mphuno pokhapokha mutangosamba m'manja, chifukwa ndi njira zofala kwambiri zolowera matenda a chimfine ndi mavairasi ozizira.
Khala Wosakanizidwa
Dzuwa, mpweya wotentha kwambiri ukhoza kuyambitsa kutaya madzi, zomwe zingakuchititseni kuti mukhale ndi matenda. Imwani zakumwa tsiku lonse kuti mukhale ndi hydrated ndipo mukhale ndi madzi mukamva ludzu.
Mowa, makamaka, ukhoza kuyambitsa kutaya madzi.
Pezani Kugona Kwambiri
Ndi kovuta kulimbana ndi matenda ngati thupi lanu silili bwino. Pofuna kukuthandizani kuti mugone bwino, yesetsani kukhala ndi chizoloŵezi chokhazikika pakagona. Okalamba amafunika kugona maola 7 mpaka 9 usiku uliwonse.
Pewani Matenda a Ndege
Nthawi yozizira ndi nyengo ya chimfine, zimawoneka ngati nthawi zonse pali munthu mmodzi amene amakopera paulendo. Iwo akhoza ngakhale kukhala pansi kumbuyo kwanu. Chitetezo chabwino ndichosungunuka bwino ndi kugwiritsa ntchito mtundu wina wa kupopera mphuno m'mphuno chifukwa mpweya pa ndege ikuwuma kwambiri. Mankhwala osakanizika amatha kukhala osweka ndi otseguka ku matenda.
Pewani Kuchokera kwa Anthu Kumenyana ndi Froid
Ngakhale sikuli kotheka kupeŵa munthu aliyense kumenyana ndi chimfine, yesetsani kupewa kuyanjana ndi omwe mumawadziwa akudwala. Izi ndi zoona makamaka kwa anthu omwe ali ndi machitidwe a chitetezo cha mthupi.
Gwiritsani Ntchito Tcheru ku Buffets
Kudya kunja kapena m'banja kungakhale kokoma, koma samalani. Ngati wina akukakamira pa chakudya kapena, mwa njira ina iliyonse, amaipitsa chakudya kapena zida zogwirira ntchito, zikhoza kuperekedwa kwa inu mosavuta.