Chifukwa cha zovulala zambiri za masewera, mutha kubwerera kukasewera kamodzi mukakhala wopanda ululu, musakhale ndi kutupa, ndipo muli pafupi kapena pafupi ndi 100% mwamphamvu ndi kayendetsedwe ka thupi lanu.
Ndizosiyana zosiyana, komabe. Ngakhale mutakhala bwino tsiku lotsatira, simuyenera kuchotsedwa kuti mubwererenso kusewera. Zingakhale zovuta kwa ana ena kumvetsetsa chifukwa mosiyana ndi minofu, komwe wothamanga adzalimbikitsanso pakapita masiku angapo, wothamanga yemwe ali ndi vuto sangakhale ndi zizindikiro zochepa.
Zotsatira
Zokambirana ndi mawonekedwe a ubongo wofatsa wa ubongo umene ukhoza kuchitika pambuyo pa kupweteka kumutu, monga kugwa, koma nthawi zambiri kumagwirizanitsidwa ndi kugunda kumutu pamaseŵera.
Pambuyo pa kugunda kapena kumenyedwa pamutu, mwana yemwe ali ndi vuto akhoza kutaya mtima, akhoza kuiwala zinthu zomwe zinachitika kale kapena pambuyo povulala (amnesia), akhoza kutenga chiwopsezo, kapena akhoza kukhala ndi zizindikiro chimodzi kapena zingapo zakumangirira zakuda zomwe zafotokozedwa pansipa .
Kuphatikiza pa kulera mwana kuti akambirane mwachangu, ntchito zambiri zimapita kuti athetse mavuto a zokambirana. Zovutazi zingakhale monga kukhala ndi mikangano yambiri, zomwe zingayambitse matenda osokoneza bongo, komanso kachilombo ka HIV, komwe kamene kamakhala pamutu kumakhala koopsa ngati mwanayo akuchira.
Zizindikiro
Zizindikiro za mgwirizano, zomwe iwe ndi mwana wanu muyenera kuziyang'anira pamene akubwezeretsanso pazokambirana kwake ndi kubwerera ku sukulu ndi masewera, angaphatikizepo:
- Zizindikiro za thupi - kumutu, kupwetekedwa mtima, kutopa, mavuto owonetsa, mavuto ochepetsera, kukhudzidwa kuunika kapena phokoso, kupweteka ndi kumenyedwa, kusanza, chizungulire
- Zizindikiro za malingaliro - kumverera kuvutika maganizo, kukhala ndi mavuto ozama kapena kukumbukira, kumverera kuchepetsedwa
- Zizindikiro za mumtima - kukwiya, kukhumudwa, mantha, kapena kumangomverera kwambiri
- Zizindikiro zomwe zimakhudza kugona - kugona, kugona mocheperapo, kapena kukhala ndi vuto logona
Zizindikiro zoopsa kwambiri za "mbendera zofiira" zomwe zingasonyeze kuti mwana wanu akusowa chithandizo chamankhwala mwamsanga zingakhale ndi kupweteka kwa mutu, kukhumudwa, kusanza, kubwereza chisokonezo, kapena kusintha kwachikhalidwe, ndi zina zotero.
Makolo, aphunzitsi, makosi, ophunzitsira, ndi mwana amene ali ndi vuto ayenera kudziwa zonsezi zowoneka ngati akubwerera kusukulu ndi masewerawa ndipo ayenera kumvetsetsa kufunika kolemba zizindikiro zonse.
Kubwerera ku Masewera
Pambuyo pa zokambirana, kaya wosewera mpira akusewera kapena kusewera kudalira kwambiri amene mumayankhula naye. Ana ena mwamsanga anabwerera kumsewera, pamene ena amasungidwa kusewera kwa masabata angapo.
Akatswiri tsopano akulimbikitsa kuti pang'onopang'ono pang'onopang'ono masewero asanu ndi awiri abwerere kukasewera ana omwe ali ndi vuto, ndi othamanga akusunthira ku gawo lotsatira kokha ngati akhalabe ndi zizindikiro zonse zovuta.
Pogwiritsira ntchito ndondomekoyi, oyimba osewera omwe ali ndi masewero angakhale abwerere mu masewera achilendo angakhale masiku asanu ndi limodzi.
Bwererani ku Zotsatira Zomwe Mukufuna
Standard kubwerera ku masewera ophatikizira zikuphatikizapo masitepe asanu oyambirira
- Palibe ntchito - chiwonongeko chokhala ndi mpumulo wathunthu ndi zamaganizo. Izi zikutanthauza kuti palibe masewera olimbitsa thupi kapena masewera koma angatanthauzenso kusapita kusukulu, kapena kukhala ndi tsiku lalifupi. Ino ndi nthawi yoti mupumule, mupeze tulo tambiri, ndipo muzidya bwino.
- Kuwoneka kosavuta kumapangitsa kuti mtima wawo ukhale wochepa (kusunga mpaka kupitirira 70% ya chiwerengero chachikulu cha mtima), kuphatikizapo kuyenda kwa mphindi 5 kapena 10, kuthamanga kokwera, kusambira, kapena kuyendetsa njinga, koma palibe kuphunzitsidwa.
- Zochita masewera olimbitsa thupi pofuna kuwonjezera kayendetsedwe ka kayendetsedwe ka masewera olimbitsa thupi, kuyendetsa masewera olimbitsa thupi, kuthamanga mofulumira, kuthamanga mofulumira, kuthamanga, koma popanda ntchito zokhudzana ndi mutu. Cholinga chake ndi chakuti mwana wanu akhale ndi thupi lochepa komanso liwiro loyenda, koma nthawi yake ikhale yochepa kwambiri kuposa momwe iye amagwiritsira ntchito.
- Kupanda kuyankhulana kwa ophunzirira kuti awonetsere masewero olimbitsa thupi, kuyanjana, ndi kuzindikiritsa, kuphatikizapo kupita patsogolo ku zovuta zovuta kuphunzitsira ndi kukaniza maphunziro, kuthamanga ndi kuthamanga, kuthamanga kwambiri. Izi ndizomwe zimakhala zovuta kwambiri zomwe zimayandikira zomwe mwana wanu amachita mwachizoloŵezi koma sakuphatikizako ntchito iliyonse yothandizira.
- Kuyankhulana kwathunthu kobwezeretsa chidaliro ndikuyesa luso logwira ntchito ndikutsata chilolezo chachipatala kungapite nawo kuntchito zoyenera
- Bwererani kusewera
Kumbukirani kuti simuyenera kusunthira ku gawo lotsatila mpaka mutakhala opanda chizindikiro, zomwe zingachititse ana ena kuntchito "pasanathe" masiku angapo kapena motalika.
Ndipo ngati wothamanga akukula zizindikiro pamene akuchita mbali iliyonse, ayenera kubwereranso ku gawo lapitayi ndi kuyesanso kamodzi ngati alibe chizindikiro. Zizindikiro zamaganizo siziyenera kubwerera nthawi kapena pambuyo pa zochitika kapena zochitika zilizonse panthawi yomwe izi zimabwerera kumaseŵera.
Pulogalamu Yopambana Yophatikizira ACE (ACE) Kuchokera ku CDC ikhoza kuthandizira kuti inu ndi mwana wanu, aphunzitsi, ndi aphunzitsi mumvetsetse njira zonse zomwe zikuthandizani kubweza mwana wanu kusukulu ndi kubwerera ku masewera. Lingalirani kuti kukhala ndi ana anu akukonzekera Pulogalamu Yothandizira ACE kwa mwana wanu ngati ali ndi vuto.
Ndipo awone ana anu aang'ono kachiwiri ngati mwana wanu akuipiraipira kapena sakukhala bwino masiku 10 mpaka 14. Katswiri wotsutsana ndi ana angathandizenso kuyang'anira mwana wanu amene sakukula kapena amene ali ndi zokambirana zambiri.
Zotsatira:
> Gioia, G. Kufufuza Kwachidule (ACE) Pulani Yothandizira. 2006.
McCrory, P. Consensus Statement on Concussion in Sport: Msonkhano wachitatu wa Msonkhano wa Masewero ku Zurich, November 2008. Br J Sports Med 2009; 43: i76-i84.