Akatswiri a zamaganizo aphunzira njira zosiyana zogonjera pakati pa odwala khansa. Iwo apeza kuti ena akulimbana ndi masewera angathe kukuthandizani kuti muthe kupweteka kwa khansara komanso momwe zimakhudzira thupi lanu, maganizo anu, ndi maubwenzi anu. Nazi momwe machitidwe ena angakhudzire zomwe mumakumana nazo pa khansara.
- Kupewa ndi Kutaya: Ngakhale kuti iyi ikhoza kukhala njira yopulumukira pangozi yomwe khansayo imakupatsani, m'kupita kwa nthaŵi mavuto anu amtima angakhale oipitsitsa kusiyana ngati mumavomereza mkhalidwe wanu ndikufotokozera mmene mumamvera. Ofufuza anapeza kuti odwala omwe amapewa bwino kusiyana ndi kuvomerezedwa anali ndi nthawi yovuta kuthana ndi zotsatira za khansa ndi chithandizo, ndipo anali ndi nkhawa komanso nkhawa. Anakhalanso ndi mavuto ambiri okhudzana ndi khansa yawo.
- Kulimbana ndi Mzimu ndi Chiyembekezo: Ngati muli ndi chizoloŵezi chotsutsana ndi vutoli, mukhoza kuvomereza mwamsanga matenda anu a khansa, khalani ndi nkhawa, mutha kugwiritsa ntchito nthabwala ngati chothandizira, ndipo mukhale ndi mphatso yodzipangira nokha pa khansara chidziwitso. Odwala omwe ali ndi kalembedwe kameneka anadutsa nthawi yowopsya, akuyembekezeredwa ndi kupeza chithandizo kuchokera kwa iwo ozungulira, ndipo anali ndi nkhawa zochepa kusiyana ndi odwala kapena osayenerera.
- Kulimbana ndi Vuto: Mwina nthawi zambiri mumakumana ndi vuto poyesa kuthetsa vutoli. Mungaone kuti mutha kutenga nawo mbali pazochitika zanu, osati kukhala wodwalayo. Izi zingakupangitseni kudzimva ndikudziletsa ndikutsogolera mwamsanga kuti mumvetse. Mukhoza kukhala ndi nkhawa yochepa kuposa munthu amene akukana ndikusintha mwamsanga pa nthawi ya mankhwala, kukhala ndi nkhawa zochepa komanso kuvutika maganizo.
Maganizo Anu Ali Ovomerezeka ndipo Mukhoza Kupirira
Mantha, nkhawa, ndi kupsinjika maganizo zimakhala zovuta kugwirizanitsidwa ndi matenda a kansa ya m'mawere, koma sikuti aliyense ali ndi vutoli. Moyo wanu mpaka pano ukhoze, kapena ayi, wakukonzerani kuti muthane ndi vuto lalikulu la thanzi monga khansara.
Mwinamwake munganene kuti, "Chifukwa chiyani ine?" kapena mungakhale mukudzudzula nokha chifukwa chopanda kuchita zambiri. Mwina mukudandaula za mtengo wamachiritso, zotsatira za matenda anu kwa okondedwa anu, komanso ngati mungasunge ntchito yanu kapena ayi.
Kaya muli ndi malingaliro otani, musamangokakamizidwa kukhala "olimba" kapena kutengapo kanthu mwamsanga. Musakhale ndi maganizo a munthu wina wodwalayo-ino ndi nthawi yoti mukhale weniweni inu! Dziwani mmene mumamvera ngati gawo lenileni la inu, ndipo dzipatseni nthawi kuti mugwirizane nazo. Sungani makalata, pangani ntchito ya luso, muike nyimbo, kapena muyambe kukweza thumba lakumanga pamasewera olimbitsa thupi- kufotokozani kumverera kwanu , kuthana nawo, ndikupitiriza.
Tengani Kupuma ku Cancerville
Ziribe kanthu momwe mungakonde kuganizira zazinthu zina, nkhani za khansa ya m'mawere ndizovuta kuzipewa: ziwerengero zatsopano, mankhwala atsopano, nkhani zokhudzana ndi anthu otchuka omwe adapezeka-zikumbutso zikukuzungulira. Thupi lanu limayamba kuyankha kuchipatala pamene mukusowa tsitsi, kusintha kwa kulemera kwa thupi, zipsera za opaleshoni, kugona tulo , kutopa , komanso kuchepa kwa libido. Nthawi zina mumamverera ngati kuyesa sayansi yongoyenda kuposa munthu.
Perekani malingaliro anu ndi maganizo anu kuchoka ku khansa ya m'mawere.
Chotsani TV yanu ndi kuwerenga buku labwino. Sungani nthawi yoti mupumule ndikuchita zinthu zosangalatsa. Kuchita masewera olimbitsa thupi - ngakhale kuyenda kumatha kukweza mtima wanu komanso kuthandizira kugona. Pitani ku munda wokongola kapena wowonjezera kutentha ndi kumwa mu mitundu ndi zonunkhira. Yesetsani kulimbitsa ubwenzi wapamtima ndi mnzanuyo. Yesetsani kusinkhasinkha, kujambulidwa zithunzi , yoga, kapena Tai Chi-zonse zomwe zingakuthandizeni kuika maganizo pa machiritso ndi kuchepetsa nkhawa.
Uthenga Wotenga
Ngati mungathe kudziwa momwe mungagwiritsire ntchito kalembedwe kake, mungathe kulandira chithandizo chanu ndi kuchiza, kuthetsa mantha anu, kupeza zenizeni za mavuto anu azaumoyo, ndi kukhala ndi njira yosavuta paulendo wanu wa khansa.
> Zotsatira:
> Matenda Ovutika ndi Mavuto (PDQ®). National Cancer Institute. Last Modified: 04/22/2009.
> Khansa, Nkhawa, ndi Mantha. American Cancer Society. Zosinthidwa Kotsiriza: 08/26/2008
> Kusintha Kwachibadwa ndi Mavuto (PDQ®). National Cancer Institute. Last Modified: 07/14/2009.
> Zotsatira za maganizo a khansa; Zinthu Zogwirizana ndi Maganizo Zomwe Zimakhudza Zotsatira za Khansa. Masamba 276 - 278. Handbook Psychology. Irving B. Weiner, (Mkonzi-Mkulu). John Wiley, 2003.