Zakudya ndi Odwala Health Connection
Ngakhale ochepa mwa ife atha kunena moona mtima kuti timakonda kukondana, nthawi zambiri timauzidwa momwe kulili kofunika kuti tikhale ndi kumwetulira kwabwino . Tonsefe timadziwa momwe ukhondo wathu umakhudzira mano athu, komabe chakudya chomwe timayika m'kamwa mwathu ndi chimodzimodzi, ngati sikofunika kwambiri kuti tipeze bizinesi yoyenera pa kufufuza kwa mano anu.
Tiyeni tiwone zomwe ziri pa mndandanda wa zokondweretsa zakudya zokoma, mano opatsa thanzi .
Basil
Basil sikuti imakhala ndi mankhwala ophera antioxidants omwe amadziwika kuti amateteza DNA kuwonongeka. Zitsamba zonunkhira zimakhalanso ndi mafuta osasunthika omwe ali ndi antibacterial properties ndipo amathandiza kuchepetsa kuchuluka kwa tizilombo toyambitsa matenda m'kamwa.
Kukoma kwakukulu kwa basil pa kutafuna kumaimira gawo loyamba la momwe chimbudzi chimatulutsira mafutawa pakamwa kumene mabakiteriya anu amkati amakhala.
Mazira
Kodi pali chilichonse chimene mazira sangathe kuchita? Mavitamini amphamvu amakhala ndi mavitamini ambiri kuphatikizapo B2, B12, ndi folate, komabe, amakhalanso ndi magwero a vitamini D. Sikuti vitamini D imakhala ndi gawo lofunika kwambiri pa thanzi la mgwirizano ndi ophatikizana, kuteteza kufooka kwa magazi, chofunika pa mano olimba kwambiri.
Kafukufuku wasonyeza kuti miyezo yambiri ya vitamini D mu thupi ikhoza kukhala chinthu cholepheretsa kuwonongeka kwa dzino. Mazira ndithu amakuthandizani kumwetulira!
Katsitsumzukwa
Pakamwa pathu pali miyandamiyanda ya tizilombo toyambitsa matenda omwe amachititsa kuti mano ndi nsagwada zikhale zoyenera pamene akutiteteza ku zigawenga zovulaza.
Pamene tingadye zakudya zomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, chakudya chathu ndi chimodzi mwa zinthu zofunika pakupatsa mabakiteriya abwino chakudya chokwanira kotero kuti iwo azikhala mozungulira.
Komabe, ngakhale kuti ndi opindulitsa pa thanzi lathu, mabakiteriya amadya mitundu ya chakudya chimene ife anthu sitingathe kuchimba.
Mmalo mwake, amadyetsa zitsulo zomwe zili mu zakudya zachilengedwe. Katsitsumzukwa ndi gwero labwino kwambiri la chitsamba choyambirira cha maluwa. Ali ndi magawo asanu peresenti pa kulemera kwake, katsitsumzu kameneka kamapangitsa kuti maantibayotiki asamangidwe kwambiri, ngakhale katsitsumzukwa kowonongeka ndi njira yabwino kwambiri yodyetsera mabakiteriya anu amlomo.
Mafuta a Azitona
Matenda a chifuwa amachititsa kuti kutupa kosatha kukuchitika kwa zaka zambiri ndipo kungathe kugwirizanitsidwa ndi mavuto aakulu a thanzi. Maolivi ali ndi mankhwala otchedwa oleuropein. Oleuropein amachititsa kuchepetsa ntchito ya puloteni ya nitric oxide synthase-enzyme ina yogwirizanitsa ndi kutukusa kosayenera m'thupi.
Ngakhale kuti sanagwidwe ndi matenda a chingamu, zotsatira za oleuropein zingathandize kuchepetsa njira yotupa yomwe imapezeka mu matenda a chingamu, kulimbikitsa mkamwa ndi mano abwino.
Ginger
Pamodzi ndi tizilombo toyambitsa matenda, matupi athu omwe amachititsa kuti thupi lathu likhale ndi thanzi labwino limayambitsa jekeseni wa mineral komanso anti -body's acid kuti agwetse pamlomo. Pamene saliva ndi otsika, matenda a mano amakula kwambiri.
Ginger amanenedwa kuti 'amasungunula ziwalo zanu' poyendayenda bwino m'thupi lonse mwa kuwonjezera magazi. Komabe, izo zasonyezedwanso mu maphunziro pa makoswe kuti athandize kusungunuka kwa phula kuthamanga kumalo amlomo.
Kotero ginger sizingowonjezera kuthamanga kwa magazi ku thupi lanu lonse, koma lingathandize kuthandizira pakamwa kuti mukhale ndi thanzi labwino la mano.
Kudya Chabwino Kuti Zisamve Bwino
Pakamwa panu mumakhudzidwa ndi chakudya chomwe mumadya, kotero ndikofunika kuti mukhale ndi thanzi labwino pakamwa mwanu mwa kusankha zakudya zomwe zimachititsa azungu anu kukhala ndi thanzi labwino komanso akuwala!
> Mafotokozedwe:
> Balakrishnan M, Floch M. Prebiotics, Mavitamini ndi Mavitamini Akumidzi. Malingaliro Amakono mu Kachilombo Chakudwala ndi Kusamalira Zamadzimadzi . 2012; 15 (6): 580-585. www.ncbi.nlm.nih.gov/pubmed/23037903
> Chamani, G., Zarei, MR, Mehrabani, M., & Taghiabadi, Y. (2011). Kuwonetsa Zotsatira za Zingiber Officinale pa Salivation mu Rats. Acta Medica Iranica , 49 (6), 336. http://www.ncbi.nlm.nih.gov/pubmed/21874635
> Hujoel PP. Vitamini D ndi Dental Caries M'mayesero Olamuliridwa: Kukonzekera Mwadongosolo ndi Meta-Analysis. Malingaliro Othandiza . 2012; 71 (2): 88-97. www.ncbi.nlm.nih.gov/pubmedhealth/PMH0053847/
> Omar SH. Oleuropein mu Olive ndi zotsatira zake za Pharmacological. Scientia Pharmaceutica . 2010; 78 (2): 133-154. www.ncbi.nlm.nih.gov/pmc/articles/PMC3002804/
> Sienkiewicz M, Łysakowska M, Pastuszka M, Bienias W, Kowalczyk E. Mmene Mungagwiritsire ntchito Basil ndi Rosemary Zofunikira Mafuta Monga Agwira Ntchito Yopambana Antibacterial. Mamolekyuli . 2013; 18 (8): 9334-9351. www.ncbi.nlm.nih.gov/pubmed/23921795