Pakhala pali zambiri zokhudza hormone dehydroepiandrosterone, kapena DHEA, ndi momwe zimakhudzira kugonana kwathu, komanso thanzi lathu la thanzi ndi thupi. Kodi DHEA imapereka chithandizo chabwino cha mavuto a kugonana, nkhani za thanzi, kapena zaumoyo? Kapena mukugula DHEA kusokoneza ndalama zanu?
Kodi DHEA ndi chiyani?
DHEA ndi hormone ya steroid ndi chithunzithunzi cha androgens (testosterone) mwa akazi.
Matenda a adrenal amachititsa kuti DHEA yambiri ikhalepo pakati pa amayi pomwe mazirawa amapereka mphamvu yochepa ya hormone yamphamvuyi.
Mipata ya DHEA mwachibadwa imachepa pamene tikukalamba. Panthawi yomwe muli ndi zaka 80, kuchuluka kwa DHEA kumene thupi lanu limapanga ndi la magawo asanu kapena khumi peresenti ya ndalama zomwe zimaperekedwa pamwambamwamba pa nthawi yaunyamata komanso akuluakulu.
Zambiri zimati zakhala zikukonzekera DHEA. Mwinamwake mwamva kuti izo zingathe:
- yonjezerani mphamvu yanu
- kukuthandizani kuchepetsa thupi
- kuchepetsa ukalamba
- chititsani chitetezo cha m'thupi lanu
- kuchepetsa chiopsezo chanu cha khansa ndi matenda a mtima
- Sungani malingaliro anu
Komabe, asayansi samvetsetsa momwe DHEA ikugwirira ntchito, cholinga chake chiri mu thupi, komanso ngati DHEA ndi yotetezeka komanso yogwira ntchito.
Zotsatira Zatsopano
Malingana ndi kafukufuku wochepa wa ku Germany wofalitsidwa ku New England Journal of Medicine (NEJM), ofufuza anapeza kuti DHEA inalimbikitsa kugonana ndi ubwino mwa amayi 24 omwe amapezeka kuti ali ndi vuto lokwanira.
Kafukufuku wamagulu awiriwa anapeza kuti amayi omwe anatenga 50 mg ya DHEA tsiku ndi tsiku adalengeza kuwonjezeka kwakukulu kwa momwe iwo amaganizira za kugonana, momwe analiri chidwi pazogonana, komanso momwe iwo amakhudzira kugonana ndi kugonana.
Azimayiwa adanenanso kuti kusintha kwa matenda aumphawi monga zizoloŵezi zowonongeka, kudandaula, nkhawa, ndi zina.
Kusintha kwakukulu kwambiri kunawonekera patapita miyezi inayi.
Zotsatira zoyipa zinafotokozedwa ndi pafupifupi 20 peresenti ya ophunzira omwe amaphunzirapo kuphatikizapo khungu la mafuta, ziphuphu, ndi tsitsi lowonjezera. Kuphatikizanso apo, mayi wina adataya tsitsi . Kuchepetsa kuchuluka kwa DHEA mkazi yemwe watenga anamaliza tsitsi lake.
Phunziro lina laling'ono la odwala 22 achimuna ndi akazi omwe ali ndi vuto lalikulu, lofalitsidwa mu American Journal of Psychiatry , anapeza kuti 50 peresenti ya kuchepa kwa pafupifupi theka la ophunzira omwe anatenga DHEA. Olemba mabuku amanena kuti mayesero aakulu ndi ofunikira kuti awonetse chitetezo chotenga DHEA ndi kuti hormone iyenera kutengedwa ndi kuyang'aniridwa ndi zachipatala.
Choncho ndiyenera kuwonjezera pa DHEA?
Ena amakhulupirira kuti DHEA ndi yothandiza pa mankhwala opatsirana pogwiritsa ntchito mankhwala m'thupi panthawi yopuma. Komabe, kutsutsana kwakukulu kumakhalabe pokhudzana ndi supplementation ndi hormone yamphamvuyi, ndipo kufufuza mosamalitsa kumalangizidwa bwino musanayambe kutenga izi .
Vuto lalikulu ndi maphunziro a DHEA ndikuti ambiri aphatikizapo ochepa chabe a ophunzira (monga momwe taonera m'maphunziro apamwamba).
Kufufuza kwa "DHEA" pa zotsatira za injini iliyonse yosaka mu masamba ambiri a DHEA othandizira ogulitsa.
Ndikofunika kuti muzindikire musanagule chilichonse mwazinthuzi pa intaneti kapena m'sitolo yanu yomwe DHEA yowonjezeretsa siidvomerezedwe ndi FDA chifukwa cha ntchito iliyonse , ndipo chifukwa DHEA imatchulidwa ngati zakudya zowonjezera , opanga DHEA alibe udindo wotsimikizira kuti Zogulitsa zawo mwina ziri zotetezeka kapena zogwira mtima.
Musanayese zowonjezereka za OTC, nthawi zonse ndibwino kuti mukambirane ndi dokotala wanu poyamba.
Zotsatira:
Wiebke Arlt, MD, Frank Callies, MD, Jan Christoph van Vlijmen, Ines Koehler, Martin Reincke, MD, Martin Bidlingmaier, MD, Doris Huebler, MD, Michael Oettel, Ph.D., Michael Ernst, MS, Heinrich Maria Schulte, MD, ndi Bruno Allolio, MD; "Dehydroepiandrosterone Kumalowa Amayi ndi Adrenal Insufficiency"; NEJM, Voliyumu 341: 1013-1020, September 30, 1999, Nambala 14; http://content.nejm.org/cgi/content/full/341/14/1013.
Owen M. Wolkowitz, MD, Victor I. Reus, MD, Audrey Keebler, BA, Nicola Nelson, BA, Mirit Friedland, BA, Louann Brizendine, MD ndi Eugene Roberts, Ph.D.; "Kuchulukitsa Kachiwiri Komwe Kudwala Kwambiri Kwa Dehydroepiandrosterone"; Am J Psychiatry 156: 646-649, April 1999; http://ajp.psychiatryonline.org/cgi/content/full/156/4/646.