Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Kuchotsa masamba a azitona ndi mankhwala achilengedwe omwe akhala akugwiritsidwa ntchito kuchipatala. Kudulidwa kuchokera ku masamba a mtengo wa azitona ( Olea europaea ), kuchotsa tsamba la azitona kumatchedwa kupereka zopatsa thanzi zosiyanasiyana.
Kuchokera kwa masamba a azitona kumakhala ndi malingaliro angapo a mankhwala kuti azitha kuchiza thanzi. Izi zimaphatikizapo oleuropein, mankhwala omwe amapezeka kuti ali ndi antioxidant, antibacterial, anti-inflammatory , ndi machitetezo a chitetezo cha mthupi mu maphunziro a sayansi.
Ntchito
Mu mankhwala osakaniza, masamba a azitona amawongolera kapena kuchiza matenda awa:
- chifuwa
- Matenda a Alzheimer
- mchere wa candida
- matenda aakulu
- chimfine
- matenda a shuga
- kutsekula m'mimba
- kuthamanga kwa magazi
- Fuluwenza
- osteoarthritis
- matenda otupa mafupa
- shingles
- tsamba lakodzo
Ubwino
Ngakhale pakalipano mulibe mayesero owonetsa thanzi la masamba a azitona, maphunziro angapo oyambirira apeza kuti kuchotsa tsamba la azitona kungapereke ubwino wina. Pano pali mawonekedwe ena ofunikira kuchokera kufukufuku omwe alipo:
1) Shuga
Kuchokera kwa masamba a azitona kungathandizire matenda a shuga, malinga ndi kafukufuku wochepa wofalitsidwa m'magazini ya Journal of Medicinal Food mu 2012. Phunziroli, anthu akuluakulu 79 omwe ali ndi mtundu wa shuga wachiwiri amatenga chakudya chowonjezera cha masamba a azitona kapena a placebo tsiku lililonse kwa milungu 14 . Potsatira mapeto a phunziroli, ophunzira omwe adapatsidwa tsamba la azitona amawonetsa kuchepa kwakukulu mu shuga la magazi (poyerekezera ndi mamembala a gulu la placebo).
2) Kuthamanga Kwambiri kwa Magazi
Kuchokera kwa masamba a Olive kumasonyeza lonjezo la mankhwala a kuthamanga kwa magazi, malinga ndi kafukufuku wina wa 2002 umene unalembedwa m'nyuzipepala ya ku Germany yotchedwa Arzneimittel-Forschung. Phunziroli, mayeso a makoswe amasonyeza kuti tsamba la azitona limatulutsa mphamvu ya magazi-kuchepetsa zotsatira.
Kuphunzira kwina kwa nyama (kofalitsidwa mu Journal of Ethnopharmacology mu 2003) kunapezanso kuti kuchotsa tsamba la azitona kungathandize kuchepetsa kuthamanga kwa magazi.
Pa zochitika zosiyanasiyana zomwe zimakhala ndi makoswe, olembawo apeza kuti kuchotsa maolivi kungathandize kupewa matenda a atherosclerosis komanso insulini .
3) Kufooka kwa Mitsempha
Kafukufuku woyambirira amasonyeza kuti tsamba la azitona limateteza kuteteza matenda a mitsempha. Poyesedwa pa maselo aumunthu, olemba afukufuku wa 2011 kuchokera ku Osteoporosis International adapeza kuti oleuropein ingathandize kuletsa maselo a mafuta mu fupa la fupa (njira yomwe imadziwika kuti imasokoneza mafupa ndipo imathandizira kuti chitukuko cha mafupa a m'mimba chizikula ).
4) Arthritis
Kuchotsa masamba a Olive kumakhala ndi lonjezo la mankhwala a osteoarthritis, malinga ndi kafukufuku wa 2012 wofalitsidwa mu Phytotherapy Research. Poyesedwa pa makoswe, olembawo apeza kuti tsamba la azitona likhoza kuthandizira kuchepetsa kutsegula m'mimba mwa kuchepetsa kutupa.
Mipango
Chifukwa cha kusowa kwa kafukufuku, sadziwa pang'ono za chitetezo chogwiritsa ntchito mankhwala owonjezera omwe ali ndi tsamba la azitona. Komabe, pali vuto linalake limene tsamba la azitona likutuluka lingayambitse mavuto ena, monga kupweteka m'mimba ndi kumutu .
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse.
Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Kumene Mungapeze
Kuchokera kwachinsinsi pa tsamba la azitona kumatulutsidwa m'masitolo ambiri achilengedwe ndi m'masitolo omwe amadziwika bwino ndi zakudya zowonjezera zakudya.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti ayambe kuwotcha tsamba la azitona la azitona ngati mankhwala aliwonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Ngati mukuganiza kugwiritsa ntchito katemera wa azitona kuti mukhale ndi thanzi labwino, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira
Briante R, Patumi M, Terenziani S, Bismuto E, Febbraio F, Nucci R. "Olea europaea L. tsamba lopangidwa ndi masamba ndi mankhwala: antioxidant." J Agriculture Zakudya Chem. 2002 Aug 14; 50 (17): 4934-40.
El SN, Karakaya S. "Mtengo wa azitona (Olea europaea) umachoka: zotsatira zothandiza pa umoyo waumunthu." Nkhumba Rev. 2009 Nov; 67 (11): 632-8.
Gong D, Geng C, Jiang L, Wang L, Yoshimura H, Zhong L. "Njira za masamba a azitona zomwe zimayambitsa nyamakazi zowonongeka ndi kaolin ndi carrageenan." Phytother Res. 2012 Mar 26 (3): 397-402. onetsani: 10.1002 / ptr.3567.
Khayyal MT, el-Ghazaly MA, Abdallah DM, Nassar NN, Okpanyi SN, Kreuter MH. "Kupanikizika kwa magazi kumatulutsa mtengo wa masamba a azitona (Olea europaea) mwa NAME inachititsa kuti pakhale makulu oopsa kwambiri." Arzneimittelforschung. 2002; 52 (11): 797-802.
Santiago-Mora R, Casado-Díaz A, De Castro MD, Quesada-Gómez JM. "Oleuropein imathandizira osteoblastogenesis ndipo imaletsa adipogenesis: zotsatirapo pa kusiyana kwa maselo amkati omwe amachokera ku fupa la fupa." Osteoporos Int. 2011 Feb; 22 (2): 675-84.
Somova LI, Shode FO, Ramnanan P, Nadar A. "Ntchito yoletsa antihypertensive, antiatherosclerotic ndi antioxidant yokhayokha kumbali ya Olea europaea, masamba a africana masamba." J Ethnopharmacol. 2003 Feb; 84 (2-3): 299-305.
Wainstein J, Ganz T, Boaz M, Dayan Y Bar, Dolev E, Kerem Z, Madar Z. "Tsamba la azitona limatengedwa ngati wothandizira anthu odwala matenda a shuga komanso makoswe." J Med Zakudya. 2012 Jul; 15 (7): 605-10. do: 10.1089 / jmf.2011.0243.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.