Parsley ( Petroselinum crispum ) ndi mankhwala omwe nthawi zina amagwiritsidwa ntchito pofuna mankhwala. Kawirikawiri amadya ngati chakudya, komanso amapezeka mu zakudya zowonjezera ndi tiyi. Othandiza amasonyeza kuti zolemba za masamba a parsley, mbewu, ndi / kapena mizu zingathandize kuthana ndi matenda osiyanasiyana, kuphatikizapo vuto la kugaya.
Parsley ili ndi zinthu zosiyanasiyana zomwe amaganiza kuti zimakhudza thanzi, kuphatikizapo mankhwala ambiri ophera antioxidant, folic acid, vitamini C , ndi vitamini K.
Ntchito ya Parsley
Parsley imakhala ngati mankhwala achilengedwe a matenda awa: asthma , mpweya woipa , colic, kudzimbidwa , shuga , gout , kuthamanga kwa magazi , indigestion , m'mimba gasi , impso miyala, osteoarthritis , sinus congestion , ndi matenda oyambitsa mkodzo .
Kuonjezera apo, parsley imalimbikitsa kuchepa kwa msambo, kuchepetsa chilakolako cha thupi, kulimbikitsa chitetezo cha mthupi, kuthandizira kuthandizira chitetezo, komanso kulimbikitsa libido.
Pakagwiritsidwa ntchito pamutu (mwachitsanzo, khungu lenileni), parsley imatchulidwa kuti imalimbikitsa machiritso kuntchito, kuthandizira kuchiza tizilombo, kuchotsa nsabwe, komanso kulimbikitsa tsitsi kukula.
Madalitso Ambiri
Ngakhale kuti parsley wakhala ndi mbiri yakale ya mankhwala (makamaka pochiza matenda osokoneza bongo), kafukufuku wochepa chabe wa sayansi ayang'ana zotsatira za thanzi la therere. Komabe, kafukufuku wina wam'mbuyomu amasonyeza kuti parsley ikhoza kupindulitsa.
Mwachitsanzo, kafukufuku wofalitsidwa mu Journal of Ethnopharmacology mu 2006 anapeza kuti parsley ikhoza kuteteza chitetezo cha chiwindi chomwe chimayambitsidwa ndi matenda a shuga.
Poyesedwa pa makoswe a shuga, olembawo apeza kuti zinyama zothandizidwa ndi dothi la parsley zinakhala ndi kusintha kwa zizindikiro zingapo za thanzi, komanso kuchepa kwa shuga m'magazi. Olembawo amanena kuti mankhwala ophera tizilombo toyambitsa matenda omwe amapezeka mu parsley amawoneka ngati ofunika kwambiri pa matenda a shuga.
Zomwe zilipo pa kafukufuku wokhudzana ndi thanzi la parsley zikuphatikizapo kufufuza koyambirira komwe kunafalitsidwa mu Immunopharmacology ndi Immunotoxicology mu 2012. Mu phunziroli, mayesero pa maselo otengedwa kuchokera ku mbewa amasonyeza kuti mafuta ofunika kuchokera ku parsley angathandize kuchepetsa kutupa komanso, chithandizo cha zinthu zomwe zimawotcha kutukuta monga nyengo zakuthambo.
Chitetezo
Parsley kawirikawiri amawoneka otetezeka pamene amadya muyeso yeniyeni komanso mokwanira-mawonekedwe a zakudya pamene akuphika. Komabe, anthu ena amatha kusokonezeka ndi parsley.
Popeza parsley ali ndi vitamini K (chinthu chodziwika kuti amalimbikitsa magazi), anthu omwe amagwiritsa ntchito mankhwala ochepetsa magazi amapewa kutenga mankhwala ambiri a mankhwalawa.
Palinso kudandaula kuti kudya kwambiri kwa parsley kungakhale kovulaza anthu omwe ali ndi matenda a impso.
Njira Zina
Ngati mukufuna thandizo lachilengedwe la mavuto obisala, zakudya zambiri zowonjezera zakudya zingakhale zothandiza. Mwachitsanzo, kafukufuku wina amasonyeza kuti kutenga tsamba la atitchoku kumalimbikitsa kudziletsa, pamene mankhwala achilengedwe monga mankhwalawa ndi psyllium amathetsa kudzimbidwa.
Njira zina zomwe zingathandize kuti thupi lanu likhale ndi zakudya zakuthupi zimaphatikizapo kumwa maantibiotiki komanso kudya zakudya zozizwitsa.
Chifukwa chakuti kupanikizika kumawoneka kuti kumakhudza kwambiri thanzi lakumagazi, kuchita kawirikawiri njira zochepetsera maganizo monga momwe mukusinkhasinkha , yoga, ndi kupuma mokwanira kungathandizenso kuchotsa vuto lakumadya.
Kumene Mungapeze Parsley
Parsley yatsopano imapezeka kwambiri m'masitolo. Kuonjezerapo, mungathe kugula zakudya zowonjezera zomwe zimakhala ndi parsley mumasitolo ambiri a zakudya komanso masitolo ena omwe amagwiritsa ntchito zinthu zachilengedwe. Parsley zowonjezera ndi tiyi ya parsley zimagulitsidwanso pa intaneti.
Zotsatira:
Ozsoy-Sacan O1, Yanardag R, Orak H, Ozgey Y, Yarat A, Tunali T. "Zotsatira za parsley (Petroselinum crispum) yochokera ku glibornuride pachiwindi cha makoswe odwala matenda a shuga a streptozotocin." J Ethnopharmacol. 2006 Mar 8; 104 (1-2): 175-81.
Yousofi A1, Daneshmandi S, Soleimani N, Bagheri K, Karimi MH. "Kutentha kwa thupi kwa Parsley (Petroselinum crispum) mafuta ofunika pa maselo a chitetezo: maselo otchedwa mitogen-activated splenocytes ndi macrophages a peritoneal." Immunopharmacol Immunotoxicol. 2012 Apr; 34 (2): 303-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.