Shilajit ndi utomoni wofiira wofiira womwe umachokera ku miyala yambiri m'mapiri osiyanasiyana padziko lonse lapansi, kuphatikizapo mapiri a Himalayan, Tibetan, ndi Altai. Olemera mu mchere ndi kampani yotchedwa fulvic acid, shilajit imaganiziridwa kuti ikhale gawo kuchokera ku kuwonongeka kwa zomera zina.
Nthawi zina zimatchedwa mumie, moomiyo, kapena mummiyo, shilajit.
Zimagwiritsa ntchito Shilajit
Kwa nthawi yayitali yomwe amagwiritsidwa ntchito pa mankhwala a ayurvedic , shilajit imayambitsidwa ngati mankhwala achilengedwe pa matenda awa:
- kuperewera kwa magazi
- matenda aakulu
- kupweteka kosatha
- matenda a shuga
- matenda opweteka
- eczema
- high cholesterol
- osteoarthritis
- ulcerative colitis
Kuwonjezera pamenepo, akuti shilajit imalimbitsa mafupa ndi kuteteza motsutsana ndi matenda otupa mafupa . Otsindika ena amanena kuti shilajit ikhoza kukhala ngati adaptogen, gulu la zinthu zomwe zimalimbikitsa kuti thupi lisamapanikizidwe, kulimbikitsa libido, ndi kuwonjezera mphamvu.
Ubwino wa Shilajit
Pakadali pano, kafukufuku wokhudzana ndi thanzi la shilajit ndi lochepa kwambiri. Komabe, maphunziro angapo oyambirira amasonyeza kuti shilajit ikhoza kupereka ubwino wathanzi. Pano pali mawonekedwe ena ofunika kuchokera kufukufuku omwe alipo:
Matenda Osalekeza Achilendo (CFS)
Matenda otha msanga matenda ndi matenda omwe amalephera kutanthauzira ndi matenda omwe akudwala.
Malinga ndi kafukufuku amene anafalitsidwa mu Journal of Ethnopharmacology mu 2012, shilajit angathandize kuthandizira matenda aakulu.
Pambuyo popereka makoswe a laboratory shilajit masiku 21, asayansi adapeza kuti mankhwala ndi shilajit angasokoneze njira zingapo zomwe zimakhudza thupi kupanga mphamvu.
Kuonjezerapo, chithandizo chinawoneka kuti chichepetse nkhaŵa ndi kuteteza motsutsana ndi kupanikizika koyambitsa matenda .
Matenda a Alzheimer
Shilajit akuwonetsera lonjezo pochiza matenda a Alzheimers, mtundu wa dementia wopitirirabe umene umayambitsa vuto la kukumbukira, kulingalira, ndi khalidwe. Malinga ndi lipoti lofalitsidwa ku International Journal of Alzheimer's Disease m'chaka cha 2012, asidi fulvic omwe amapezeka mu shilajit angathandize kuti phokoso likhale lolimba (mtundu wa mapuloteni omwe amapanga matenda a ubongo, omwe ndi chizindikiro chachikulu cha matenda a Alzheimer ndi matenda ena osokoneza bongo ).
Komabe, olembawo analemba kuti pakufunika kufufuza zambiri kuti tiwone mmene shulajit amagwirira ntchito ngati matenda a Alzheimer's.
Zotsatira Zotsatira
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo cha shilajit nthawi zonse kapena nthawi zonse. Komabe, pali vuto lina lomwe shilajit lingalimbikitse kupanga thupi kwa uric asidi komanso zovuta kwambiri monga gout . Shilajit ingakhalenso kuwonjezera kuchuluka kwa zitsulo, kotero anthu omwe ali ndi zinthu ngati hemochromatosis (owonjezera chitsulo mu magazi) ayenera kupeŵa izo.
Shilajit angasinthe mahomoni a thupi. Mu kafukufuku wofalitsidwa ku Andrologia mu 2016, mwachitsanzo, shilajit zowonjezeramo zimatengedwa kawiri tsiku ndi tsiku kwa masiku 90 zinapezeka kuti zimatulutsa thupi la testosterone, testosterone yaulere, ndi dehydroepiandrosterone (DHEA-S).
Kugwiritsa ntchito shilajit yaiwisi kapena yosagonjetsedwa sikunakonzedwe.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Zida zina zingadetsedwe ndi zinthu zina monga zitsulo zolemera. Ngakhale zinthu zomwe zimalembedwa kuti ziyeretsedwe zingakhale ndi zonyansa.
Azimayi oyembekezera kapena akuyamwitsa samayenera kutenga shilajit.
Mukhoza kupeza zowonjezereka zogwiritsira ntchito zowonjezereka apa , koma onani kuti kudziletsa nokha ndi shilajit ndi kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Mtsinje
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikizire shilajit ngati chithandizo chilichonse.
Ngati mukuganiza za ntchito ya shilajit, onetsetsani kuti mufunsane ndi dokotala wanu.
Kuti mukhale ndi thanzi labwino mukamakalamba, ndikofunika kutsatira zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse, kukhalabe wogwira mtima, ndi kusunga ubale wanu.
Kafukufuku wina amasonyeza kuti zinthu monga curcumin ndi resveratrol zimasonyeza lonjezo la kusunga ubongo wa ubongo. Kuonjezera apo, mankhwala monga vitamini D ndi tiyi wobiriwira angathandize kulimbitsa mafupa ndi kuteteza ku matenda a mitsempha.
Zotsatira:
Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: chilengedwe chachilengedwe ndi ntchito yodziŵika. Int J Alzheimers Dis. 2012; 2012: 674142.
Schepetkin IA, Xie G, Jutila MA, Quinn MT. Ntchito yokonzekera ya fulvic acid ku Shilajit ndi magwero ena. Phytother Res. 2009 Mar; 23 (3): 373-84.
Surapaneni DK, Adapa SR, Preeti K, Teja GR, Veeraragavan M, Krishnamurthy S. Shilajit amavomereza zizindikiro za khalidwe lakutopa kwa matenda osaneneka pogwiritsa ntchito makoswe a hypothalamic-pituitary-adrenal and bioenergetics mu makoswe. J Ethnopharmacol. 2012 Aug 30; 143 (1): 91-9.
Wilson E, Rajamanickam GV, Dubey GP, Klose P, Musial F, Saha FJ, Rampp T, Michalsen A, Dobos GJ. Onaninso za shilajit zomwe zimagwiritsidwa ntchito pa mankhwala achikhalidwe a ku India. J Ethnopharmacol. 2011 Jun 14; 136 (1): 1-9.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.