Mfundo, Zolinga, ndi Ntchito Zogwira Zzz
Ngakhale kuli malo wamba, pali zambiri za kugona zomwe zimakhalabe zinsinsi. Ndipo, pamene tonsefe timagwiritsa ntchito gawo limodzi mwa magawo atatu a moyo wathu, palibe mgwirizanowu wokhudzana ndi cholinga chimodzi kapena ntchito yogona. Zaka makumi angapo zapitazi takhala tikuyamba kufotokoza zinsinsi zenizeni za kugona. Komabe, pali zifukwa zitatu zomwe zimagwirizanitsa chifukwa chake timagona, koma sitidziwika kuti (ngati alipo) ali olondola.
Mfundo Yokonzanso
Lingaliro lobwezeretsa la kugona ndilo lingaliro lovomerezeka kwambiri la chifukwa chake timagona. Zimasonyeza kuti kugona kumabwezeretsanso minofu ndikukonzekera matupi athu tsiku lotsatira. Izi zingaphatikizepo kuchotseratu ziwalo za ubongo kuchokera ku ubongo komanso kukonzanso minofu yomwe imapezeka mthupi lathu lonse. Zowonjezera, dongosolo la glymphatic limasuntha mankhwala kuchokera mu ubongo pamene agona, kuphatikizapo adenosine , chinthu chomwe chimayambitsa kuwonjezeka kwa tulo panthawi ya kuuka.
Chiphunzitso Chothandiza
Kulongosola kwina kumasonyeza kuti kugona kumawonjezera mphamvu zathu kuti tipulumuke. Monga usiku kungakhale koopsa-makamaka nyama zomwe zowonongeka ndi adani-ndibwino kupeza malo otetezeka. Popewera ngozi, nyamayo imakhala nthawi yaitali ndipo imabala. Motero, kugona kumakhala mwayi wopindulitsa. Pamene kuwala kwa m'mawa kumabweranso, kumakhala kolimbikitsa kwambiri kuti tithe kudzuka, kuteteza kusandulika kwasinthidwe poyankha ku masana usiku.
Mphamvu Yotetezera Mphamvu
Ena amati kugona ndi njira yoteteza mphamvu. Mwachidziwitso, pogona timatha kugwiritsa ntchito nthawi yathu yogwira ntchito m'munsimu. Motero, zosowa zathu zonse za caloric zimachepetsedwa. Ngati nthawi imeneyo idadzuka, sitidzakhala ndi chakudya chokwanira chokhalira ndi moyo. Zimapatsanso nthawi kupanga glycogen, malo ogulitsira magetsi omwe amagwiritsidwa ntchito ngati mafuta a ubongo.
Ngakhale kuti metabolism imachepa pang'onopang'ono kugona tulo , ubongo umagwira ntchito mwamsanga pa kayendedwe kake ka maso (REM), choncho sichiwerengera bwinobwino za kusungirako.
Mawu Ochokera
Ngakhale zili zovuta zomwe sitingazidziwe bwinobwino, kugona n'kofunika kwambiri pa umoyo wathu wa tsiku ndi tsiku. Sizotsitsimula zokha, koma kugona kumathandizanso kuthetsa mavuto, kupeza njira zothetsera mavuto, kulimbitsa chitetezo, kuchepetsa chiopsezo cha matenda, kukula ndi kukula, kuphunzira, ndi kukumbukira. Nzosadabwitsa ife tonse timapesa pa usiku wangwiro wa izo!
> Zotsatira:
Grigg-Damberger, M. "Kawirikawiri Kugona: Zotsatira za Zaka, Circadian Rhythms, ndi Ngongole Yogona." Kupitiriza . Neurol 2007; 13 (3): 31-84.
Horne, J. "Chifukwa Chake Timagona." Oxford University Press , Oxford.