Matenda a Kusamba

Zachidule za Premenstrual Syndrome (PMS)

Mwinamwake mumakhala ndi zizindikiro zomwe zimabwera nthawi yomweyi mwezi uli wonse zikuwonetserani kuti nthawi yanu idzayamba posachedwa. Pafupifupi amayi onse adzawona kusintha kwa thupi lawo mkati mwa sabata kapena nthawi isanayambe. Kwa ambiri, zizindikirozi ndizokhumudwitsa pang'ono pokhapokha pamagalimoto kapena pamatope. Koma kwa ena, zizindikirozi zingasokoneze ntchito tsiku ndi tsiku.

Ngati mukumverera kuti dziko lanu lapitiliza, kapena poyipa, sabata kapena kupitirira nthawi yanu isanakwane, mwinamwake muli ndi PMS, kapena matenda oyambirira.

Kodi Matenda Oyamba Kwambiri N'chiyani?

Matenda a Premenstrual kapena PMS ndi chikhalidwe chimene chimayambitsa zizindikiro za thupi ndi zamaganizo zomwe zimachitika mwezi uliwonse kapena sabata musanafike nthawi yanu. Zizindikirozi zimayambitsa mavuto kapena kukhumudwitsa pamoyo wanu ndipo kenako zimachoka kumapeto kwa nthawi yanu.

• Kodi Smart Amapanga Chisankho Chosankha?

• Kodi Muyenera Kuchita Chiyani Ngati Mukudwala Kwambiri Kukhwima?

Mtundu wa zizindikiro ndi kukula kwa zizindikiro zomwe mumamva zimakhala zosiyana ndi thupi lanu.

Tsoka ilo, pali kutsutsana kwachipatala momwe momwe chikhalidwechi chikufotokozera, ndipo izi zingayambitse chisokonezo. Pano pali mfundo zofunika zomwe zimatanthawuza kuwona kwa PMS:

• Muli ndi zizindikiro zowonongeka komanso zakuthupi kapena zakuthupi mwezi uliwonse pamlungu kapena kuposa nthawi yanu isanakwane
• Zizindikiro zanu zimasiyana, koma zizindikiro zomwe zilipo zilipo
• Chiwerengero chilichonse cha zizindikiro zikhoza kukhalapo
• Zizindikiro izi zimatha nthawi kapena mapeto a nthawi yanu
• Nthawi zonse muli ndi sabata limodzi lopanda chizindikiro chimodzi pakati pa nthawi yanu ndi chiwopsezo (ndiye mumamva "ngati inu")

Mukudabwa kuti pali zizindikiro ziti ndichifukwa chiyani zizindikirozi zimachitika kokha sabata kapena isanakwane? Izi ndi chifukwa chakuti PMS imayamba chifukwa cha kusintha kwa mahomoni komwe kumachitika nthawi ya msambo.

Mwachidule, kusamba kwanu kumagawidwa mu magawo awiri osiyana ndi ovulation. Gawo lirilonse liri ndi hormone yaikulu yomwe imapangidwa. Mapuloteni kapena gawo loyambalo lanu limayamba ndi tsiku loyamba la nthawi yanu ndipo limathera ndi kuvuta. Estrogen ndiyo hormone yaikulu pa gawoli la chizunguliro chanu.

Pamene mutsegula pali kusintha kwakukulu kwa ma hormonal. Gawo lachiwiri la kusamba kwanu kuchokera ku ovulation mpaka tsiku loyamba la nthawi yanu limatchedwa gawo la luteal. Pakati pa luteal phase, progesterone ndi hormone yaikulu. Progesterone ndipo mwinamwake kusintha kwina komwe kumayambitsidwa ndi kusintha kwakukulu kwa mahomoni kumayambitsa zizindikiro zomvetsa chisoni ndi zosokoneza za matenda oyambirira.

Chifukwa chakuti mkazi aliyense ali ndi chidwi chosiyana ndi kusintha kwake kwa mahomoni, mtundu wa zizindikiro, chiwerengero cha zizindikiro ndi kuuma kwa zizindikiro zidzakhala zosiyana kwa amayi onse omwe amapezeka ndi PMS.

Izi zikunenedwa, pali zizindikiro zomwe zimagwirizanitsidwa ndi matenda a PMS. Zizindikirozi zingagawidwe m'magulu awiri: thupi ndi maganizo / khalidwe. Zizindikiro zanu zikhoza kukhala zakuthupi kapena makamaka maganizo, kapena zosakaniza zonse ziwiri. Apanso, momwe mumaonera PMS ndi wapadera kwa inu. Zizindikiro za PMS zimaphatikizapo koma sizingatheke ku:

• kutupa m'mimba kapena kuphulika
• mawere a m'mawere kapena mabere opweteka
• phindu lolemera
• ziphuphu
• mutu
• kutupa kwa manja anu kapena mapazi anu
• minofu yambiri komanso / kapena ululu wophatikizana
• ululu wopweteka kwambiri
• zilakolako za zakudya
• chilakolako chowonjezeka
• kusinthasintha maganizo
• kuvutika kugona kapena kugona kwambiri
• kusowa mphamvu
• mkwiyo
• nkhawa
• kukhumudwa
• kusowa chiyembekezo
• kusaganizira bwino
• kukwiya
• kusungulumwa
• kusowa chidwi ndi ntchito zanu zachizolowezi

Ndikofunika kumvetsera momwe mumamverera nthawi zosiyanasiyana pa nthawi ya kusamba. PMS ndi yeniyeni ndipo kupeza matenda oyenera kumakuthandizani kuthetsa zizindikiro zanu ndi "kumverera ngati nokha" mwezi wonse.

Zinthu 3 Zomwe Mudziwa Zokhudza Matenda Oyamba Kwambiri

Palibe Kuyesedwa Kowunikira PMS

Palibe mayesero a magazi kapena mafanizo omwe angathe kudziwa kuti PMS. Mosiyana ndi zikhalidwe zambiri, matenda a PMS amachokera kwathunthu ku zizindikiro zanu ndi momwe zizindikiro zimakuchititsani kumva. Ndipotu ali ndi matenda opatsirana. Zizindikiro zina zowunikira zimafuna kuti chiwerengero china cha zizindikiro chikhalepo kuti apange matenda a PMS. Koma akatswiri ambiri komanso ndondomeko zatsopano zimayambitsa njira zowunikira PMS zomwe zimaganizira kwambiri nthawi, mtundu, ndi kuuma kwa zizindikiro zanu osati chiwerengero chenicheni cha zizindikiro.

Kuti mudziwe bwino PMS, muyenera kufufuza bwinobwino kuti mukudwala matendawa. Izi zikutanthauza kuti mumayenera kudziwa momwe mumamvera tsiku ndi tsiku pawiri. Ndikofunika kuti mulembe zambirizi ndikubweretsani ku dokotala wanu. Mungagwiritse ntchito kalendala yopanda kanthu, koma mungawone kuti n'zothandiza kugwiritsa ntchito chizindikiro cha tracker kapena app. Tengani tsambalo mozama. Ndi njira yokhayo kuti mupeze matenda oyenera komanso mankhwala.

• Nthawi Yodera Nkhawa za Nthawi Zakale kapena Zovala M'magazi

• Chilichonse Chimene Muyenera Kudziwa Zokhudza Amenorrhea

Kusokoneza Matenda Kumapezeka

Zizindikiro zambiri zamaganizo za PMS zimakhalanso zachilendo kwa amayi omwe ali ndi maganizo ndi / kapena nkhawa. Ngati zizindikiro zanu ndizoti mumaganizo mwathu muli pachiopsezo chosokoneza maganizo. Ngati muli ndi zipsyinjo zoopsa zamaganizo mwakuya muli pachiopsezo chopezeka kuti mwalakwika. Nthaŵi zambiri mumatha kusokonezedwa ndi matenda osokoneza bipolar komanso mumakhala ndi matenda osokoneza bongo. Chinthu chofunika kuti mupeze matenda abwino ndikudziwitsa ngati zizindikiro zanu zimachitika sabata kapena isanayambe musanafike nthawi yanu ndikupita kumapeto kwa nthawi yanu. Muyeneranso kukhala ndi sabata yopanda chizindikiro pambuyo pa nthawi yanu. Kulemba bwino zizindikiro zanu za tsiku ndi tsiku kwa miyezi iwiri kudzakuthandizani inu ndi dokotala wanu kuti muone ngati zizindikiro zanu zimayambitsidwa ndi PMS kapena matenda osokonekera maganizo.

Kugonana kwapadera kungachititse kuti PMS Zizindikiro

Tikudziwa kuti kusintha kwa mavenda kumayambitsa zizindikiro za PMS. Choncho, n'zomveka kuti chithandizo cha PMS chimalimbikitsa kuthetsa mavenda. Ichi ndi chifukwa chake dokotala wanu angakonzekere mapiritsi a pakamwa omwe ali ndi estrogen ndi progesterone kuti athetse zizindikiro za PMS. Tikukhulupirira, izi zidzakupatsani mpumulo wabwino wa zizindikiro zanu. Koma nthawi zina sizimatero, kapena zimapangitsa kuti zizindikiro zanu ziwonjezere.

N'zotheka kuti mukhale "progesterone". Kwa amayi ena, kufotokozera ma progesterones omwe amapezeka mu ma ARV amatha kuvulaza kapena kuchititsa zizindikiro monga PMS. Ngati mwayambitsa OCP kuti muwachiritse PMS ndipo mukuvutika kwambiri, kambiranani ndi dokotala wanu. Mwinamwake dokotala wanu anganene kuti akuyesa mapiritsi osiyana omwe ali ndi progesterone yosiyana.

Ngati muli "progesterone," kugwiritsira ntchito njira yowonetsera mahomoni kumakhala koipa kwambiri kuposa PMS kapena ngakhale kuyambitsa zizindikiro zatsopano za PMS. Komabe, kugwiritsira ntchito progesterone-okha yokhala ndi mphamvu ya kubadwa kumakuika pa ngozi yaikulu. Njira zothandizira pulogalamu ya progesterone yokhayokha ndi izi:

• Depo-Provera
• Nexplanon
• Mirena

Ngati mukugwiritsa ntchito njira iliyonse yothandizira kubereka komanso mwakonza zochitika zatsopano kapena kuwonjezereka kwa zizindikiro zanu za PMS, muyenera kukambirana ndi dokotala wanu.

Kukhala ndi PMS

Samzisamalira Bwino

Kukhala ndi moyo wathanzi n'kofunika kwa aliyense, koma kungathandize kusintha zizindikiro za PMS. Vuto ndiloti pamene mukudwala ndi PMS mungathe kuponyedwa mosavuta ndikuwongolera kuchita zoipa. Kuchita masewera olimbitsa thupi nthawi zonse ndizofunikira kwambiri kusintha moyo, makamaka pa theka lachiwiri. Zochita zolimbitsa thupi zimawonjezera endorphins, zomwe zimathandiza maganizo anu. Kuchita masewero olimbitsa thupi kungathandizenso kuchepetsa chilakolako cha chakudya cha PMS chomwe chimapangitsanso zizindikiro monga kupweteka, kutupa, ndi kulemera.

Musaope Kuyankhula Zomwe Mukuchita

PMS ndi matenda enieni monga shuga kapena matenda oopsa. Mwatsoka, chikhalidwe chodziwika bwino chachititsa kuti chikhalidwecho chikhale chizindikiro chotsutsa ndi chowononga. Musaope kulankhula ndi anzanu ndi abwenzi anu momwe mumamvera. Ngati okondedwa anu amamvetsa momwe mumamvera komanso chifukwa chake, angakuthandizeni kudutsa masiku ovuta a ulendo wanu.

Mwinamwake mungapindule pakuwona katswiri wa zamaganizo ovomerezeka kuti alankhule za momwe mumamvera, makamaka pa theka lachiwiri la kusamba. Izi zingakhale zothandiza makamaka ngati mutakhala ndi maganizo ofunika kwambiri a PMS.

Onetsetsani Kuti Mukupeza Chithandizo Choyenera

Izi sizingatheke kupanikizika mokwanira. Simusowa kuti muvutike ndi PMS. Ngati mukuganiza kuti chithandizo chimene dokotala wanu wakuuzani sichiri kukuthandizani, chonde kambiranani ndi njira zina za chithandizo ndi dokotala wanu. Ngati dokotala wanu sakumasuka kuchitira PMS kapena mukuganiza kuti dokotalayo sakulandira zizindikiro zanu mozama, muyenera kuganizira dokotala wina. Mungaganizire kuwona katswiri wa amayi ngati mulibe kale kale.

Mawu Ochokera

Kupeza chithandizo cha PMS ndi njira yoyamba yothetsera zizindikiro zanu. Musamachite manyazi ndi matendawa. Kuphunzira zambiri za momwe ubongo wanu ndi thupi lanu zimakhudzira ma hormone anu osintha zimakuthandizani kukhala bwino tsiku ndi tsiku. Kupanga moyo kusintha ndi kuyankhula ndi dokotala wanu za njira zotengera chithandizo kudzakuthandizani kukhala bwino ndi PMS.

> Chitsime:

> Brien S, Rapkin A, Dennerstein L. Kuzindikira ndi kasamalidwe ka matenda oyamba kutsogolo. BMJ . 2011; 11 (342) 1297-1303