Zomwe Zimayambitsa Zizindikiro za COPD

Malangizo 10 Opeŵa Kuwonjezera Kwambiri

Zomwe zimayambitsa chilengedwe zingayambitse zizindikiro za anthu omwe ali ndi matenda osokoneza bongo (COPD ). Ngakhale zina mwa zovutazi ndizovuta kuzipewa, zina zimapewa mosavuta ndi zosavuta zosavuta.

Kuyambitsa COPD ndi chirichonse chomwe chimakuchititsani kukhala ndi zizindikiro zosonyeza kupuma, kupuma, kukokera, kapena kutopa.

Ngakhale kuti nthawi zambiri timaganizira za zinthu zomwe timapuma, zimaphatikizanso kusintha kwa kutentha ndi chilengedwe.

Popeza zizindikiro za COPD zimasiyana mosiyanasiyana, mobwerezabwereza, ndi kuuma, muyenera kuzindikira zomwe zimakukhudzani inu nokha. Mukamachita zimenezi, mungapewe kuchulukirapo , kusunga mapapu, ndi kusangalala ndi moyo wabwino ngakhale mutayambitsa matenda anu .

Zowonongeka Mwachizolowezi

Kuyankhula mobwerezabwereza, zokopa zapakhomo sizinali zosiyana ndi zakunja chifukwa zimayambitsa zizindikiro zimakwiyitsa mapapo. Kusiyana kwakukulu, ndithudi, ndiko kuti mungathe kuyendetsa chilengedwe chanu cha mkati kusiyana ndi anu akunja. Izi zikuphatikizapo ubwino wa mpweya wanu ndi mpweya wabwino wa malo anu okhala.

Mukamagwiritsira ntchito njira yanu yothandizira, cholinga chanu ndikuti zinthu zamkati ndi zochitika zingayambitse zotani. Nazi zina mwa zitsanzo zowonjezereka:

• Fodya, pipe, kapena fodya
• Utsi wochokera kumoto kapena nkhuni
• Mafuta, zonunkhira, tsitsi, kapena zinthu zina zonunkhira
• Utsi wa utoto
• Kuphika kununkhira
• Kusamba mankhwala kapena solvents
• Pet tsitsi kapena dander
• Dothi, nkhungu, kapena mildew
• Mafumbi
• Matenda a chimfine, chimfine, kapena matenda ena opuma opuma

Omwe Amachokera kunja

Zokonza kunja zimasowa kusamalira ndi kukonzekera zambiri momwe simungathe kuzipewa nthawi zonse.

Sitiyenera kungodziwa kuti ndi zinthu ziti zomwe zikukuvutitsani, muyenera kupeza njira zopeŵera kapena kuchepetsa kuwonetsa popanda kudzipatula nokha. Zina mwazimene zimawoneka kunja ndikuphatikizapo:

• Smog ndi mpweya woipa
• Kutulutsa utsi
• Grass cuttings
• Kuvala udzu ndi feteleza
• Nyama ndi nkhungu
• Zilonda za tizilombo
• Mankhwala amatsenga kuntchito
• Kuzizira kwambiri
• Kutentha kwakukulu kapena chinyezi
• Mphepo ya Gusty
• Kusintha kwadzidzidzi nyengo
• Malo okwera

Njira 10 Zopewera Omwe Amayambitsa COPD

Kuzindikira kuti COPD yanu imayambitsa ndi theka la nkhondo. Chotsatira ndicho kupanga njira yomwe imakulolani kuti mukhale ndi moyo wanu pamene mukupewa zinthu kapena zinthu zomwe zingakuvulazeni.

Simusowa kusintha moyo wanu kuti muthe kuchita izi kapena kugula zipangizo zamtengo wapatali kuti musamangodziteteza. Zonse zomwe muyenera kuchita ndizotsatira malangizo 10 osavuta:

1. Yang'anirani malipoti a nyengo ndikukhala m'nyumba ngati khalidwe la mpweya liri losauka.
2. Sungani mpweya wabwino mwa kutsegula zitseko ndi mazenera kapena kuthamanga mpweya wabwino. Pewani mpweya wambiri ozizira mpweya.
3. Pezani chimbudzi kuti muchepetse fumbi ndi mungu mumlengalenga. Oyeretsa mpweya wamalonda angakhale othandizanso ngati muli otetezeka ku zoyambitsa ndege.

1. Pukuta ndi fumbi tsiku lililonse kuti mudye pet dander ndi fumbi.
2. Gwiritsani ntchito mankhwala oyeretsa achilengedwe omwe alibe mankhwala ovuta kwambiri.
3. Pewani katundu wodetsedwa ndipo funsani abwenzi ndi anzanu kuti asamavale.
4. Pewani kusuta fodya. Ngakhale utsi wa dzanja lachitatu uyenera kuonedwa ngati wosatetezeka.
5. Valani chofiira kuzungulira nkhope yanu mu nyengo yozizira kapena yozizira.
6. Pewani kugwiritsa ntchito malo anu amoto kapena nkhuni zamoto. Ngati simungathe, imani bwino ndi iwo ndikuonetsetsa kuti mpweya wabwino uli bwino. Zomwezo zimagwiranso ntchito kumalo osungira kunja.
7. Samalani kumtunda wapamwamba. Muyenera kuyankhula ndi dokotala wanu za momwe mungagwiritsire ntchito oksijeni mukamapita kumtunda wapamwamba.

Chofunika kwambiri, musazengereze kutchula dokotala wanu pa chizindikiro choyamba cha matenda opuma opuma, kuphatikizapo chimfine kapena chimfine. Ngati muli ndi COPD, nkofunika kuti muwagwire izi posachedwa chifukwa ndi chiwerengero chimodzi choyambitsa kuchulukitsa.

> Chitsime:

> Sarma, S .; Kriebel, D .; Gore, R. et al. "Zomwe zimayambitsa chilengedwe cha zizindikiro za COPD: kufufuza pamtanda." Kufufuza ndi Kuchita COPD. 2015; 1:12.