Musamakhulupirire chilichonse chimene mumawerenga kapena kumva za matendawa . Pamene kudziŵa za matendawa kwakula kwambiri m'zaka zaposachedwa - onse pakati pa madokotala ndi pakati pa anthu onse - pakadalibe zambirimbiri zabodza kunja uko.
Zina mwa nthanozi zikuwoneka pansipa, pamodzi ndi tsatanetsatane wa zenizeni. Tsatirani maulumikizidwe kuti mudziwe zambiri pa phunziro lirilonse.
Nthano # 1: Mutha kuthetsa matenda a celiac.
Zoona: Simungathe "kutuluka" matenda a celiac - ngakhale madokotala kamodzi amaganiza kuti mungathe. Ngati ndinu wamkulu yemwe "anali ndi matenda a leliac ali mwana," mumakhalabe nawo tsopano, ngakhale zizindikiro zowonekera zatha. Ngati mwana wanu atapezeka kuti ali ndi matenda a celiac, ayenera kutsata chakudya cha gluten . Ndicho chifukwa chake ndikofunika kuti mudziwe bwino lomwe - matenda a celiac ndi omwe mungakhale nawo kwamuyaya.
Bodza Lachiwiri # 2: Anthu omwe ali ndi matendawa ndi "ovuta" ku tirigu.
Zoona: Matenda a Celiac ndi matenda okhaokha , osati matenda. Inde, choliac imayambitsidwa ndi tirigu (pamodzi ndi balere ndi rye), ndipo n'zotheka kukhala osakaniza tirigu, nayenso. Koma momwe thupi lanu limakhalira kuchokera ku laliac ndi losiyana kwambiri ndi zovuta. Izi zikutanthauza kuti anthu ambiri amatchula kuti celiac ngati zovuta, kuti mbali zina zikhale zosavuta kwa ena (makamaka ma servers ku malo odyera) kuti amvetsetse - aliyense amadziwa zomwe zimatanthauza kukhala wotsutsana ndi chinachake, pomwe siyense akumvetsa tanthauzo lake kukhala ndi matenda omwe amadzimadzimadzi okhaokha.
Nthano # 3: Anthu omwe ali ndi matendawa ndi ochepa nthawi zonse.
Zoona: Ngakhale kuti madokotala ankaganiza kuti anthu omwe ali ndi matenda oopsawa amakhala ochepa kwambiri, tsopano akuzindikira kuti anthu ambiri omwe ali ndi matendawa ndi olemera kwambiri. Kafukufuku wina anasonyeza kuti pafupifupi 40 peresenti ya celiacs anali onenepa kwambiri atapezeka.
Choncho n'zotheka kukhala wolemera kwambiri, wolemera kwambiri kapena ngakhale wolemera kwambiri komanso akadali ndi matenda enaake.
Nthano # 4: Ndi bwino kukhala ndi 'kubera tsiku' kamodzi.
Zoona: Ayi, sizolondola. Ndipotu, ndizolakwika kwambiri kubodza pa zakudya zopanda thanzi, ngakhale mutangozichita nthawi zina. Inu mumayambitsa mavuto akuluakulu azaumoyo ngati mukupusitsa - chifukwa chimodzi, mumayambitsa matenda ena a khansa. Palinso mwayi wodabwitsa kuti mutengeka pambuyo pake. Kotero musamamvetsere aliyense - kuphatikizapo ochepa chabe omwe ali ndi zolinga zabwino koma madokotala osadziŵa zambiri - omwe amakuuzani pang'ono kudyetsa pa zakudya ndi zabwino. Si.
Nthano # 5: Mudzakhala bwino ngati mutasiya kudya gluten.
Zoona: Nthawi yomwe imatengera kuti mukhale bwino mukamayenda mopanda gluteni ndi wosiyana ndi aliyense. Anthu ena amamva bwino pakali pano, koma ena amafunikira masabata kapena miyezi kuti ayambe kumverera mofanana ndi iwowa. Mungapeze kuti zizindikiro zina - monga zizindikiro za m'mimba - zimakhala bwino m'masiku ochepa chabe poyambitsa zakudya, koma nkhani zina - monga kutopa - kungotenga nthawi yaitali kuti mutseke. Musadandaule, izi ndi zachilendo.
Nthano # 6: Ngati muli ndi matenda a celiac, zonse muyenera kudandaula nazo ndi kupewa gluten.
Zoona: Ngakhale kamodzi mukutsatira zakudya zopanda thanzi, mudzafunikanso kutsimikizira kuti muli ndi vitamini okwanira (pano pali zakudya zisanu ndi zinai zomwe mukufunikira kuti muzitha kuwonjezera pa gluten ).
Momwemonso mudzaika pang "ono pafupipafupi chifukwa chakuti anthu ambiri amadalira tirigu chifukwa cha zakudya zamagetsi. Choncho kudya mchere wa gluten sikungakulepheretseni kuyang'ana china chilichonse ponena za zakudya zanu - muyenera kuyesetsabe kudya bwino.
(Kusinthidwa ndi Jane Anderson)
Zotsatira:
Green PHR ndi al. Kupita Patsogolo pa Zamankhwala: Matenda a Celiac. The New England Journal of Medicine. 2007; 357: 1731-1743.
Dickey W, Kearney N. Kulemera kwambiri kwa matenda a celiac: kufalikira, zizindikiro zachipatala, ndi zotsatira za zakudya zopanda thanzi. American Journal of Gastroenterology. 2006; 101: 2356-9.
Green PHR, Stavropoulos SN, Panagi SG; et al. Zizindikiro za matenda akuluakulu achilendo ku USA: zotsatira za kufufuza kwa dziko lonse. American Journal of Gastroenterology. 2001; 96: 126-131.
Grzegorz Telega, MD; Tess Rivera Bennet, MD; Steven Werlin, MD Zochitika zachipatala zatsopano pakulongosola matenda a celiac. Archives of Child and Adolescent Medicine. 2008; 162: 164-168.