Njira Zabwino Zothandizira Eczema
Ngati khungu lanu lili ndi zikopa, zowuma, zowopsya, zolimba, zofiira, ndi / kapena zowonongeka, mungakhale ndi eczema. Eczema ndi mawu omveka bwino akuti kutupa kwa khungu kumene kulibe mankhwala, koma pali mankhwala omwe alipo. Dermatitis yapamwamba ndiyo mtundu wambiri wa kadamsana.
Kupewa ndi Kulimbana ndi Mavuto a Edzi
Izi ndi njira zofunikira zothandizira kuteteza ndi kupirira chilengedwe:
- Chotsani zosokoneza. Kupewa zoyambitsa kuyabwa zikhale zoyambirira ngati muli ndi dermatitis ya atopic. Ofufuza zachilengedwe akhoza kuchepa popewa ubweya wa nyulu, nylon, ndi zolimba kapena zokhumudwitsa zomwe zingakhumudwitse khungu lanu ndi kulimbikitsa kutukuta. M'malo mwake, valani zovala za thonje zomwe zatsukidwa ndi thovu lofewa monga Drift kapena Snow, kapena gwiritsani ntchito kayendedwe kawiri kawiri. Samalani ndi nsalu zofewa, zomwe zingakwiyitse khungu lanu.
- Sungani nyumba yanu ku chinyezi choyenera. M'miyezi ya chilimwe, kugwiritsa ntchito mpweya woteteza mpweya kumateteza thukuta ndikuchotsa chinyezi chokwanira. M'miyezi yozizira, mugwiritseni ntchito podziteteza kuti muteteze khungu lanu.
- Pewani kutentha kwa dzuwa, ndipo gwiritsani ntchito dzuwa. Dziwani kuti mankhwala ambiri a mankhwala, monga topical steroids, angapangitse khungu lanu kukhala losavuta kuunika kwa dzuwa ndipo izi zimapangitsa kuti chilengedwe chanu chisokoneze. Pewani kusokoneza khungu lanu mwa kusunga zikhomo zanu ndi manja anu kuti mukhale oyera kuti mupewe kukwatulira ndikupatsira khungu lanu.
- Yesani kufooka. Ngati muli ndi dermatitis yapamwamba, muyenera kuyesedwa kuti muyese kuyesera kuti muyambe kugwiritsira ntchito mankhwala osokoneza bongo. Kupewa zizindikiro monga zinyama, fumbi, ndi ntchentche zimatha kusintha dermatitis yanu ya atopic. Kuchotsa zakudya zomwe mumagwiritsira ntchito zowonongeka kudzakuthandizanso kuti mukhale ndi chisangalalo.
- Sungani chisamaliro chabwino cha khungu. Kusamalira bwino khungu kumayambira ndi kukwanira kokwanira komanso kusungunula, komwe kumachepetsa kuyabwa ndi kupanga mapangidwe a nyengo. Kusungunuka kwa khungu lanu kumagwiritsidwa ntchito kawiri-tsiku tsiku ndi tsiku pogwiritsa ntchito khungu, zowonjezera, monga Keri, Lubriderm, Nivea, Nutraderm, ndi Eucerin. Mankhwala osakaniza otsika mtengo amaphatikizapo mitundu yowonjezera ya Johnson ndi Johnson's Baby Lotion, yomwe imakhala yowonjezera kwambiri, yomwe ilipo pamsika wogulitsa. Zomera zochepetsera monga Crisco ndizomwe zimakhala zotsika mtengo.
- Pewani lotions ngati n'kotheka. Zili ndi madzi ambiri, zomwe zimapangitsa kuti khungu lanu liwume. Kusiyanitsa pakati pa lotion ndi zonona ndikuti kirimu imakhala ndi mavitamini pang'ono ngakhale ikagwiritsidwa ntchito khungu lanu. Peŵani jellies yoyera ya petroleum monga Vaseline yomwe imapangitsa kuti khungu lanu lisakanike pokhapokha ngati liyikidwa pamwamba pa khungu kapena khungu lotupa.
- Bhala bwino. Kusamba kungakhale kothandiza ngati mukuchita njira yoyenera ndi yovulaza ngati simukutero. Pewani madzi otentha kapena ozizira otentha kapena osambira. Yesani kusamba tsiku ndi tsiku, ndipo zilowerereni m'madzi mpaka mutayamba kumira. Pukutani khungu lanu ndi thaulo (m'malo mowaza), ndipo mugwiritsire ntchito zonona zonunkhira kuchokera kumutu mpaka kumutu, ndikuyang'ana pamadera ovuta, mkati mwa maminiti atatu mutuluke kapena kusamba, pamene khungu lanu lidali lopsa. Ngati khungu lanu liloledwa kuti liwume lisanafike, mchere wanu ukhoza kuwonjezereka.
- Yesani antihistamine. Kuwotcha kwanu kungakhale kochepetsedwa mwachindunji pogwiritsira ntchito antihistamines yotsika pansi patsiku, monga Zyrtec (cetirizine), Allegra (fexofenadine), kapena Claritin (loratadine), kapena ndi sedating antihistamines monga Benadryl (diphenhydramine) kapena Atarax (hydroxyzine) usiku. Popeza kuti ma histamines si chifukwa cha kuyabwa, antihistamines akhoza kapena sangakuthandizeni pazinthu zinazake.
Kuchiza kwa Dermatitis Yambiri
Kamodzi kanyengo kakakhala koipa kwambiri chifukwa cha kuyabwa kosalimba ndi kukwatulidwa, mankhwala amafunikira kuti athetse vutoli. Mankhwala am'mutu amagwiritsidwa ntchito kwa anthu onse koma amawonongeke kwambiri komanso amawonjezera mankhwala othandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda monga topical calcineurin inhibitors, monga Elidel ndi Protopic.
Njira zothandizira ndizo:
- Masewera otchedwa steroid. Mankhwalawa ndi mankhwala oyamba a dermatitis ndipo amapezeka ndi mavitamini, mavitamini, mafuta odzola, ndi zothetsera (kwa scalp), ndipo ambiri ndi mankhwala okhaokha. Mafomu otsika kwambiri amapezeka pa---counter. Kawirikawiri, mankhwala opangidwa ndi mafuta onunkhira ndi amphamvu kuposa mawonekedwe a kirimu, omwe ali amphamvu kuposa mawonekedwe a lotion. Matenda a steroids ayenera kugwiritsidwa ntchito pamtsika wotsika kwambiri, chifukwa nthawi yochepa kwambiri ingakhalepo, monga zotsatira za kupukuta khungu lanu, pigment ikasintha khungu lanu, ndipo kuyamwa mu thupi lanu nkotheka.
- Topical calcineurin inhibitors. Mankhwala atsopanowa, Elidel® ndi Protopic®, amavomerezedwa kuti azigwiritsa ntchito nthawi yayitali kwa ana a zaka zoposa 2 zakubadwa za atopic dermatitis. Sizimapangitsa kuti thupi likhale lochepetsedwa kapena limasintha pakhungu ndipo lingagwiritsidwe ntchito mosamala pamaso panu. Mankhwalawa angathandize kuchepetsa chiwerengero cha mankhwala otchedwa topical steroids omwe amafunikira ngati agwiritsidwa ntchito pa zizindikiro zofatsa.
- Mafuta osambira a bleach. Ngati dermatitis yanu yayamba kwambiri, dokotala wanu angakulimbikitseni kuti musambe mu bleach yosakanizidwa kawiri pa sabata kuti muthe kuyang'anira zizindikiro zanu, makamaka ngati mukupitiriza kulandira matenda a khungu.
- Oral steroids. Kawirikawiri, maphunziro ochepa a mankhwala opatsirana amtundu amafunika kuti athetse mphamvu yoopsa ya atopic dermatitis. Chenjezo liyenera kugwiritsidwa ntchito, pamene nthawi ya eczema imakhala bwino pamlomo wotchedwa steroids, "chiwonongeko" chimatha kuwonjezereka kwa zizindikiro pambuyo poti steroid imasiya. Ngati mankhwala ovomerezeka a m'kamwa akufunika, mlingowo uyenera kuponyedwa pang'onopang'ono kuti uchepetse vutoli.
- Mankhwala osokoneza bongo. Nthaŵi zina, kuwonjezeka kwa atopic dermatitis kungakhale chifukwa cha matenda a khungu kapena katoni ndi bacterium wamba, Staphylococcus aureus , ndi mankhwala omwe amachiza mabakiteriya oterewa amafunika. Nthawi zambiri zimakhala zotetezeka kuti zipitirize kugwiritsidwa ntchito pogwiritsa ntchito mankhwala otchedwa topical steroid ngakhale kuti chizungu chikudwala. Maantibayotiki am'mutu ndi okwanira kwa matenda omwe amapezeka m'deralo pamene ma antibiotic amatha kupatsira matenda omwe amapezeka m'madera akuluakulu a khungu.
> Chitsime:
> Schneider L, Tilles S, Lio P, ndi al. Dermatitis yapamwamba: Chizoloŵezi cha kusintha kwa 2012 . The Journal of Allergy and Clinical Immunology . February 2013; 131 (2): 295-299.e1-27. lembani: 10.1016 / j.jaci.2012.12.672 .