Ntchito, Zopindulitsa, ndi Njira Zina
Mzu wa Maral ndi mankhwala achilengedwe omwe akhala akugwiritsidwa ntchito nthawi zina m'madera ena ochiritsira. Kugulitsidwa mu mawonekedwe othandizira zakudya, zimanenedwa kukhala adaptogen (gulu la zitsamba zolingalira kuti likulitse kukana kwanu kuvulaza). Kawirikawiri amagwiritsidwa ntchito popanga masewera olimbitsa thupi ndi kumanga minofu, imagwiritsidwanso ntchito pochiza matenda osiyanasiyana.
Mzu wa Maral uli ndi malingaliro angapo a mankhwala omwe amachititsa thanzi, kuphatikizapo antioxidants angapo ndi ecdysteroids (mtundu wa steroid umapezeka kuti uwonjezere minofu mu maphunziro oyambirira).
Ntchito
Mu mankhwala osakaniza, mizu ya maral imathandizidwa ndi mavuto awa:
Kuonjezerapo, mizu ya maral imatchulidwa kuti ipangitse kuti thupi liziyenda bwino, liwonjezere mphamvu, likhale ndi chitetezo cha mthupi , chiteteze motsutsana ndi matenda a mtima , komanso chitani mtima.
Ubwino
Ngakhale pakalipano mulibe mayesero olimbana ndi zotsatira za thanzi la maral, maphunziro ambiri oyambirira amasonyeza kuti angapereke madalitso ena. Mwachitsanzo, lipoti lofalitsidwa mu nyuzipepa ya Phytochemistry mu 2009 linatsimikizira kuti mizu ya maral ingathandize kuthetsa ntchito yoteteza thupi. Pofufuza zotsatira zomwe zilipo pa mizu ya maral, olembawo apeza kuti zitsamba zingathandize kulimbikitsa ntchito ndi kupititsa patsogolo ntchito yogonana.
Pano pali kuyang'ana pazifukwa zina zofufuza zomwe zingapindule ndi maral root:
1) Moyo Wathanzi
Phunziro loyamba lofalitsidwa mu Drug and Chemical Toxicology mu 2008, asayansi ananena kuti mizu ya maral ingathandize kuthana ndi mapangidwe a magazi.
Kuwonjezera apo, kafukufuku wopangidwa ndi makoswe wofalitsidwa mu magazini ya Russian ku Experimental and Clinical Pharmacology mu 2011 adapeza kuti mizu ya maral ingathandize kulimbikitsa kupulumuka ku myocardial infarction (matenda omwe amadziwika kuti matenda a mtima).
2) Umoyo wa ubongo
Kafukufuku wambiri oyambirira amasonyeza kuti mizu ya maral ingathandize kuchiza ubongo ndi ischemia (chikhalidwe chogwirizanitsidwa ndi stroke chomwe chimawonetsedwa ndi kusakwana kwa magazi ku ubongo). Mu kafukufuku wofalitsidwa mu Experimental and Clinical Pharmacology mu 2005, mwachitsanzo, mayesero a makoswe okhala ndi ubongo ischemia amasonyeza kuti mizu ya maral inathandiza kubwezeretsa ubongo ndi kuchepetsa zizindikiro za kuwonongeka kwa ischemia.
3) Matenda a Mavitamini
Mizu ya maral imasonyeza lonjezo la mankhwala opatsirana, malinga ndi kafukufuku wa zinyama wofalitsidwa ku BMC Complementary Alternative Medicine mu 2014. Poyesa makoswe, olembawo apeza kuti mankhwala ndi maral root angathandize kuthetsa matenda a shuga ndi kusintha shuga wa magazi ndi mafuta a magazi.
Mipango
Chifukwa cha kusowa kwafukufuku, chitetezo cha nthawi yayitali kapena kugwiritsidwa ntchito nthawi zonse kwa zakudya zowonjezera zakudya zomwe zili ndi maral root sichidziwika.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Njira Zina
Zitsamba zingapo zingakhale zothandizira kuteteza ku zotsatira zovulaza za kupsinjika kosatha. Zitsambazi zikuphatikizapo rhodiola, ashwaghandha , ndi ginseng . Njira zambiri zamaganizo (monga yoga , kusinkhasinkha , ndi tai chi ) zingakuthandizenso kuthana ndi mavuto omwe amakumana nawo tsiku ndi tsiku.
Pofuna kuthandizira kuti minofu ikhale yowonjezereka, pali umboni wina wosonyeza kuti zakudya zoterezi zimakhala zowonjezera komanso zimakhala zothandiza.
Kumene Mungapeze
Mizu ya maral imagulitsidwa m'masitolo ambiri achilengedwe ndi masitolo ena omwe amadziwika ndi zinthu zachilengedwe.
Mukhozanso kugula mizu ya maral pa intaneti.
Mawu Ochokera
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikizire mizu ya maral monga chithandizo pa chikhalidwe chirichonse. Ngati mukuganiza za kugwiritsa ntchito maral root kwa cholinga chilichonse cha thanzi, onetsetsani kuti mufunsane ndi dokotala musanayambe kumwa mankhwala. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Dushkin M1, Khrapova M, Kovshik G, Chasovskikh M, Menshchikova E, Trufakin V, Shurlygina A, Vereschagin E. "Zotsatira za Rhaponticum > Carthamoides > Zotsutsana ndi Glycyrrhiza Glabra ndi Punica Granatum Zowonjezera pa Matenda a Metabolic Zizindikiro M'maloti." BMC Complement Altern Med. 2014 Jan 20, 14: 33.
> Kokoska L1, Janovska D. "Chemistry ndi Pharmacology ya Rhaponticum > Carthamoides >: Review." Phytochemistry. 2009 May; 70 (7): 842-55.
> Koleckar V1, Brojerova E, Rehakova Z, Kubikova K, Certified F, Kuca K, Jun D, Hronek M, Opletalova V, Opletal L. "In Vitro Antiplatelet Ntchito ya Flavonoids Kuchokera Leuzea Carthamoides." Mankhwala a Chem Toxicol. 2008; 31 (1): 27-35.
> Plotnikov MB1, Aliev OI, > Vasil'ev > AS, Andreeva VY, Krasnov EA, Kalinkina GI. "Mphamvu ya Carthaides ya Rhaponticum Imachokera pa Ma Structural and Metabolic Parameters ya Erythrocytes mu Rats With Cerebral Ischemia." Bull Exp Biol Med. 2008 Jul; 146 (1): 45-8.
Plotnikov MB, Logvinov SV, Pugachenko NV, Maslov > MIu >, Aliev OI, > Vasil'ev > AS, Suslov NI, Potapov AV. "Wothandizira Kapepala Ntchito ya Rhaponticum Carthamoides Yachotsani mu Mapanga Ndi Ubongo Ischemia." Eksp Klin Farmakol. 2005 Jul-Aug; 68 (4): 19-23.
> Plotnikov MB, > Vasil'ev > AS, Aliev O, Anishchenko AM, Krasnov EA. "Mphamvu ya Carthaides ya Rhaponticum Imachokera M'kuphatikiza ndi Dosed Physical Load pa Hemorheological Parameters ya Makoswe Ndi Myocardial Infarction." Eksp Klin Farmakol. 2011; 74 (9): 7-10.