Coenzyme Q10 ndizowonjezera kutembenuka kwa chakudya ndi mphamvu. Amapezeka m'maselo ambiri m'thupi, CoQ10 ndi antioxidant wamphamvu kwambiri. Antioxidants ndi mankhwala omwe amatsutsa ufulu wosokoneza bongo , owononga ma oxygen omwe amawononga maselo a DNA ndi DNA, nthawi zina amachititsa selo kufa.
Anthu ambiri amakhulupirira kuti anthu okalamba amakhulupirira kuti ndi okalamba, kuphatikizapo matenda osiyanasiyana monga khansa ndi matenda a mtima.
Kugwiritsira ntchito antioxidant kungathetseretu kusintha kwaufulu, kuchepetsa kapena kulepheretsa kuwonongeka kwa maselo. Udindo wa CoQ10 mu zokhudzana ndi mtima, monga kuthamanga kwa magazi, amaganiza kuti zipangidwe zowonjezera mphamvu mu maselo, zimakhala ngati antioxidant, komanso zimateteza mapangidwe a magazi.
CoQ10 kwa Mtima Wanu ndi Kupsyinjika kwa Magazi
Zina mwa ziwalo za mtima zomwe zingatetezedwe kapena kuchitidwa ndi kugwiritsidwa ntchito kwa CoQ10 zowonjezereka ndi mtima wosayenerera, matenda a mtima, ndi kuthamanga kwa magazi. Kwenikweni, The Natural Medicines Comprehensive Database yanena kuti CoQ10 ndi "yothandiza" pofuna kuchiza matenda oopsa .
Akatswiri ena amakhulupirira kuti odwala omwe ali ndi matenda oopsa kwambiri amatha kukhala ndi vutoli. Pakhala pali maphunziro angapo a zachipatala a CoQ10 omwe amasonyeza kuti phindu la kuchepetsa magazi, ngakhale kuti maphunzirowa akusonyeza kuti nthawi ya chithandizo cha masabata 4 mpaka 12 ndi ofunikira kuti phindu liwonekere.
Kusanthula meta kafukufuku wa makilomita khumi ndi awiri (12) ochita kafukufuku wamagetsi kunatsimikizira kuti zotsatira za coQ10 zokhudzana ndi kuthamanga kwa magazi zomwe zingapangitse kuti magazi azizizira kwambiri mpaka 17 mm Hg ndi kuchepetsa kuthamanga kwa magazi kwa 10 mm Hg. Palibe zotsatira zoyipa zomwe zimawonedwa pa mlingo woyenera kuti muzitha kupanikizika kwa magazi kwa manambala awa.
Malangizo Othandizira Kutenga CoQ10
Ngati mukugwiritsa ntchito mankhwala a magazi, kuwonjezera kwa CoQ10 zowonjezereka kungakupangitseni kuchepetsa mlingo wanu wa mankhwala ena ophera antihypertensive. Ndikofunika kulankhula ndi dokotala musanandionjezere CoQ10 kapena chowonjezera china ku regimen yanu. Kuwunika mosamala kudzakuthandizani kuti mugwiritse ntchito bwino ntchitoyi.
COQ10 iyenera kutengedwa ndi anthu akuluakulu azaka 19 kapena kuposerapo. Amapereka mlingo wa 30 mg mpaka 200 mg tsiku lililonse. Akatswiri ambiri amavomereza kuti makapulisi abwino a gel osakaniza bwino kuposa mitundu ina yowonjezeretsa. Puloteniyo imakhala yothira mafuta, choncho akatswiri amalimbikitsa kuti chakudyacho chiyenera kutengedwa ndi chakudya chokhala ndi mafuta kuti chizikhala bwino.
Zochitika Zowopsa
Palibe zotsatira zowopsa zakhala zikudziwika. Odwala ena avutika m'mimba. Popeza kuti asayansi sanazindikire chitetezo pa nthawi ya mimba, CoQ10 zowonjezereka sizivomerezeka kuti zigwiritsidwe ntchito ndi amayi apakati. Anthu omwe ali ndi matenda a shuga ayenera kudziwa kuti angathe kuchita chiyani ndi COQ10 kuti athetse shuga wa magazi ndipo ayenera kufunsa wothandizira zaumoyo wawo asanayambe kuwonjezera.
Pali mankhwala ochepetsa mankhwala omwe amachepetsa mphamvu ya mankhwala a chemotherapy, kotero anthu omwe ali ndi khansara ayenera kufunsa anzawo payekha asanayambe kugwiritsira ntchito CoQ10 zowonjezereka.
Kafukufuku wina amasonyeza kuti CoQ10 zowonjezereka zingachepetse cardiotoxicity kuchokera ku daunorubicin ndi doxorubicin, ma chemotherapy awiri omwe amawopsa kwambiri. Odwala omwe akumwa mankhwala ochepa thupi, kuphatikizapo warfarin ndi clopidogrel, ayenera kuchenjeza dokotala wawo asanatenge coQ10 zowonjezereka, monga CoQ10 angapangitse mankhwalawa kukhala opanda mphamvu.
Ngati mwasankha kutenga CoQ10 kuti muchepetse kuthamanga kwa magazi, muyenera kudziwa kuti mankhwala ena amatha kuchepetsa miyezo ya CoQ10 m'magazi anu. Mankhwala otchedwa Statin omwe amachiza cholesterol, mavitamini a acidi monga Lopid, ndi tricyclic zowonongeka (Elavil, Sinequan, ndi Tofranil), onse angathe kukhala ndi zigawo zochepa ngati agwiritsidwa ntchito pamodzi ndi CoQ10.
Mawu Ochokera
Ngati muli ndi matenda oopsa, mavitamini angakhale othandizira kuchepetsa nambala ya magazi. Ngakhale kufufuza kwakukulu sikudalibe zotsatira za zowonjezera mavitamini pamutu wa magazi, pali umboni wosonyeza kusintha ndi kugwiritsa ntchito CoQ10 zowonjezera.
Ngati mukuganiza kuti mugwiritse ntchito mankhwala owonjezera, onetsetsani kuti mumauza wothandizira zaumoyo wanu. Zina zowonjezereka zingagwirane ntchito ndi mankhwala omwe mwatenga tsopano. Ndikofunika kuti mukhale ndi mfundo zonse ndikuwunika kusamala kwa magazi mukamapanga kusintha kwa mankhwala anu.
> Zotsatira:
> Al-Hasso. Coenzyme Q10: ndemanga. Hosp Pharm . 2001; 36 (1): 51-66.
> Belardinelli R, Mucaj A, Lacalaprice F, et al., Coenzyme Q10 ndikuphunzitsanso kuvutika mtima kosatha. Eur Mtima J. 2006; 27 (22): 2675-81.
> Hodgson JM, Watts GF, Playford DA, et al. Coenzyme Q (10) imalimbikitsa kuthamanga kwa magazi ndi kuyendetsa glycemic: mayesero olamuliridwa m'mitu yomwe ili ndi mtundu wa shuga 2. Eur J Clinic Nutrition . 2002; 56: 1137-1142.
> Rosenfeldt FL, Haas SJ, Krum H, Hadj A, Ng K, Leong JY, Watts GF. Coenzyme Q10 pochiza matenda oopsa: meta-analytical trials. J Hum Hypertens . 2007; 21 (4): 297-306.
> Rosenfeldt F, Hilton D, Pepe S, Krum H. Kuwonetseratu zotsatira za coenzyme Q10 m'kuchita masewera olimbitsa thupi, matenda oopsa ndi mtima wosalimba. Zojambulajambula . 2003; 18 (1-4): 91-100.