Eczema ndi dzina loperekedwa ku gulu la zikhalidwe zomwe zingayambitse khungu, lofiira, ndi lamoto, malinga ndi National Eczema Association (NEA). Pali mitundu yambiri ya chilengedwe kuphatikizapo atopic dermatitis, kukhudzana ndi dermatitis, eczema ya dyshidrotic, nummlar eczema, seborrheic dermatitis, ndi stasis dermatitis.
Khungu lamoto, lopsa mtima limatha kufika paliponse pathupi, koma limakhala losavuta, lopweteka, komanso lovuta pamene likuwoneka pamaso.
Malingana ndi American Academy of Dermatology (AAD), madokotala sadziwa kuti n'chiyani chimayambitsa chisokonezo, koma pali zifukwa zingapo zomwe zikuwoneka kuti zikuthandizira kuti chitukukochi chitheke. Zinthu izi zikuphatikizapo:
Mbiri ya banja ya eczema - Ngati wachibale ali nacho icho, mukhoza kukhala nawo.
Kutulukira kwa mphumu kapena kupweteka kwa matenda - Ngati muli ndi mphumu kapena chifuwa chanu mutha kuwonjezeka.
Matenda osokoneza bongo - Ngati muli ndi mavuto, mukhoza kukhala ndi chiopsezo chotenga chisangalalo, ngakhale anthu omwe ali ndi kachilombo ka HIV kamene angakhale ndi khungu.
Malo anu - Eczema ikufala kwambiri kwa anthu omwe amakhala kumpoto kwa dziko lapansi, madera akumidzi, kapena malo okhala ndi kuipitsidwa.
Zaka zanu - Zimakhala zosavuta kuona chilumba pa makanda kapena ana aang'ono-eczema ya nkhope. Ana ambiri potsirizira pake amakhala opanda vuto, koma chisangalalo chingapitirize kukhala wamkulu ndikukhudza anthu a misinkhu yonse. A
Kodi N'chiyani Chimayambitsa Eczema?
Anthu pafupifupi 30 miliyoni amakhala ndi chizungu ku United States, ndipo zimakhudza aliyense mosiyana. Anthu ena amatha kukhala ndi zovuta zazing'ono, monga zikopa zazing'ono za khungu, pamene ena angapange zovuta zomwe zimaphatikizapo kuyabwa, kuyanika, kapena kuthamanga ndi kutuluka magazi m'deralo.
Bungwe la NEA limalongosola zinthu zina zomwe zimayambitsa, zomwe zingayambitse chisokonezo:
Zosokoneza zachilengedwe ndi zowonongeka - Izi ndizo zipangizo, zinthu, ndi mankhwala omwe mumakumana nawo tsiku ndi tsiku. Zimaphatikizapo (koma zimangokhala) zosakaniza m'masamba anu, shamposi, ndi mankhwala oyeretsera, timadziti ta zipatso, ndiwo zamasamba, ndi zinyama, zonunkhira ndi zonunkhira, utsi wa ndudu, kukhudzana ndi zitsulo, nsalu ndi utoto wofiira, ndi zina zambiri. Zonsezi zimakhala ndi nkhungu, pet dander, fumbi, ndi mungu.
Kusokonezeka maganizo - Pakadali pano, ochita kafukufuku samadziwa chifukwa chake nkhawa ingathe kuchoka ku eczema, koma kupeŵa nkhawa monga momwe zingathere kungathandizire kuchepetsa kupsa mtima.
Kutentha kwa kunja - Kwa anthu ambiri, kutentha kumawoneka kuti zimachititsa kuti chilengedwe chiwoneke-chomwe chimaphatikizapo kutuluka thukuta, kutentha kapena kutentha. Mwinanso, khungu louma lomwe nthawi zambiri limakhala lopangidwa ndi miyezi yozizira likhonza kukhala ngati chiwongolero.
Kusintha kwa mahomoni - Amayi, makamaka, amatha kuona kuwala kwa eczema ndi kuwuka kwa mahomoni ena. A
Pamene chiwonetsero chikuwonetsedwa pamaso panu, khungu limatha kukhala lofiira, losalala, losalala, ndi losavuta. Ngati mumathamanga nkhope yanu mwakhama, khungu likhoza kutenga kachilomboka, lakuya, lakuda, kapena lakuda. Ngakhale kuti palibe mankhwala a chiwindi cha nkhope (kapena kuwala kumakhala mbali zina za thupi), pali njira zambiri zothandizira kuti moyo wanu ukhale wodalirika.
Mmene Mungalimbanire ndi Mavuto a Edzi Pamaso
- Gwiritsani ntchito mankhwala oyeretsa - Sopo akhoza kukhala owopsa komanso owuma pa khungu lanu, kuti chiwonongeko chikhale choipa. M'malo mwake, ganizirani kuyeretsa kofatsa, kopanda sopo. Pali zambiri zogwirizana ndi NEA.
- Sambani nkhope yanu ndikusamba ndi madzi ofunda - Monga tafotokozera pamwambapa, mvula yowonjezera ikhoza kuyambitsa chisangalalo kwa anthu ena. Pochepetsa kuchepa kwa chilengedwe chifukwa cha kutentha, kuchapa nkhope yanu ndikusamba madzi ofunda.
- Khala khungu lanu hydrated - Ngati muli ndi eczema, khungu lanu limatha kukhala pambali youma, kotero ndikofunika kuti likhale lochepetsetsa. Pali mankhwala ogulitsira mankhwala, monga mavitamini, lotions, mafuta odzola, ndi zotchinga za khungu monga ceramides . Fufuzani zinthu zopanda utoto ndi zonunkhira kuti muchepetse mwayi wanu wokwiya.
- Samalirani dzuŵa - Ngati dzuŵa limayambitsa moto, mungafunikire kuvala kofiira. Kawirikawiri, mankhwala omwe ali ndi zinc oxidini kapena titaniyamu yambiri amalekerera mosavuta pa khungu lodziwika bwino, ngakhale kuti drawback ndi yomwe imatha kuchoka chigoba choyera. Mukakhala kunja kwa dzuwa, sambani nkhope yanu ndikugwiritsa ntchito moisturizer; Zowononga dzuwa zimatha kuyanika khungu lanu.
- Fufuzani zodzoladzola zokhala ndi zowonongeka - Kukhala ndi nkhope ya nkhope sikukutanthauza kuti simungayambe kuvala zodzoladzola, koma zinthu zonse sizinalengedwe mofanana ndi zomwe mungaike khungu lanu. Fufuzani mankhwala omwe ali ndi zowonjezera monga hyaluronic acid ndi batala. Pewani zitsulo monga parabens (gulu la zotetezera), salicylic ndi glycolic acid, zonunkhira, ndi retinol.
- Ganizirani za------counter (OTC) ndi mankhwala a mankhwala - Ngati mukumva kuyabwa ndi kufiira, mungapindule ndi-over-the-counter, 1 peresenti ya hydrocortisone kirimu. Mafutawa ndiwagwiritsire ntchito kanthawi kochepa, ngati ntchito yayitali ingayambitse khungu. Ngati OTC kiribe ntchito, mungafunike kuti muwone dokotala kuti akambirane njira zina zothandizira mankhwala monga immunosuppressants ndi mankhwala a biologic.
- Phunzirani za phototherap y - Pamene mankhwala sapambana, phototherapy ingakhale sitepe yotsatira. Phototherapy imagwiritsa ntchito chipangizo chochotsera kuwala kwa B (kopezedwanso kuti UVB) pa khungu, kamene kamachepetsa kuyamwa ndi kutupa, kumapangitsa kuti vitamini D iwonjezeke, komanso kumapangitsa thupi kukhala ndi mphamvu zowononga mabakiteriya pa khungu, limafotokoza NEA.
Mawu Ochokera
Mukakhala ndi nkhope ya nkhope, zimakhala ngati nkhope yanu imatenga malo otsogolera. Kuonetsetsa kuti zizindikirozo zikhoza kuchitika, pitirizani kuyendera nthawi zonse ndi dermatologist. Zosowa za khungu lanu zimasiyana ndi kusintha kwa nyengo komanso pamene mukukalamba. Dokotala wanu akhoza kukuphunzitsani za mankhwala atsopano ndi zamankhwala, kukupatsani njira zomwe mungachite kuti muzitha kuonetsetsa zizindikiro, ndikuthandizani kuti mukhale ndi dongosolo lapamwamba kwambiri loti mugwiritse ntchito pakhungu lanu. Kumbukirani, zomwe zimagwirira ntchito munthu mmodzi sizingagwire ntchito wina. Komanso, musaope kuyesetsa kupeza thandizo-kaya pa intaneti kapena mwa-munthu kuti mudziwe momwe ena akulimbana ndi chilengedwe. Kudziwa kuti simuli nokha kungapangitse zinthu kukhala zosavuta.
> Zotsatira:
> American Academy of Dermatology. Kodi Eczema ndi chiyani?
> Immune Defence Foundation. Kuzimitsa.
> National Eczema Association. Kodi Eczema ndi chiyani?