Ndi nthawi yoika vutoli kugona
Kusunga ndikumveka komwe kumachitika chifukwa cha kutsekemera kwa mpweya pamene wagona. Phokoso limapangidwa ndi ziphuphu zomwe zimakhala pamwamba pa msewu wotsutsana komanso zimagwedeza. Zimapezeka pa nthawi ya tulo chifukwa cha thupi ndi kumasuka. Zomwe zimayambitsa kukonzekera ndizolamba, kukhala olemera kwambiri, kutayirira , kutulutsa adenoids ndi mavuto a sinus.
Nthawi zovuta zowonongeka zingakhale zosokoneza zokwanira kuti munthu ayambe kugona, zomwe zimakhudza mphamvu zawo zogwirira ntchito masana. Zingakhudze ubwino wokhala ndi bwenzi lanu. Kusinthanso kumakhala chizindikiro cha matenda obisala , matenda aakulu ogona omwe amachititsa anthu kusiya kupuma kwa kanthaŵi kochepa pamene akugona, kawirikawiri masabata khumi. Kuperewera kwa mpweya kumachepetsa magazi ku ubongo ndi mtima, ndipo kungayambitsenso ku matenda a maganizo, kupsinjika maganizo ndi kusagwedera kwa mtima kusagwedezeka.
Kudziwa Chifukwa cha Kusunga Kwako
Kudziwa chomwe chimayambitsa kupopera kwanu ndi kosavuta monga kuyendera katswiri wa otolaryngologist , amene amatchedwa katswiri wa ENT. Dokotala adzatha kuthetsa zovuta zilizonse zomwe zimayambitsidwa ndi matani akulu kapena zina. Ngati nyumbazi zikulitsidwa, zikhoza kuchotsedwa opaleshoni. Ngati ziwonetsero zikuwoneka ngati zachilendo kukula ndipo sungaganize kuti ndizo zimayambitsa kupopera kwanu, mungafunikire kulemera.
Kuphunzira tulo, kapena polysomnogram, kumagwiritsidwa ntchito kuti tipeze kugonana kwa kugona.
Mmene Mungalekere Kusambira
Kodi munayamba mwadzifunsapo kuti ndichifukwa chiyani munthu wina atagwedeza amayima? Ndi chifukwa chakuti ulendo wawo uli pamalo omwe salola mpweya wabwino kutuluka. Pamene iwo akugwedezeka, malo okwera ndege ndi omwe amachititsa kuti mpweya uziyenda.
Kukonzekera mwamsanga, koma si njira yamuyaya yomwe iyenera kukhala m'malo mwa chisamaliro. Ndizo zonse zomwe tikudziŵa za kuopsa kwa matenda obwera chifukwa cha kugona, komanso momwe zimakhalire zofala, masiku omwe mumauza bedi wanu kuti mugone m'kachipinda china kapena kuika khutu pamatolo ayenera kukhala atapita kale.
Kukula kwa zinthu zina zokulitsa, monga matoni ndi adenoids, zimachepetsedwa ndi mankhwala a steroid kapena antibiotic ngati pali matenda oopsa. Mwatsoka, izi sizimagwira ntchito nthawi zonse, ndipo nthawizina zotsatira zake zimaposa phindu la mankhwalawa. Njira yokhayo yotsimikiziramo njira zowonjezera bwino ndizochita opaleshoni. Makina a CPAP amagwiritsidwa ntchito mochizira kuti asagone tulo. A CPAP - Wopitirira Mphamvu Air Pressure - ndi masikiti oyenerera omwe amapereka nthawi zonse kuthamanga kwa mpweya wolimbikitsidwa zomwe zimathandiza kuti apite panjira.
Kuchita opaleshoni ndi kovuta komanso kosavuta, ndipo makina a CPAP angapangitse kuti anthu ena agone. Kwa anthu omwe alibe ziwalo zowonjezera kapena kugona kwa kugona, kutaya thupi ndi njira yabwino kwambiri yothetsera njere. Musatenge mankhwala osokoneza bongo kapena kumwa mowa musanagone, mwina.
N'chifukwa Chiyani Ana Amasewera?
Pafupifupi 2 peresenti ya ana akudwala matenda obisala ogona .
Cholinga chachikulu? Matani owonjezera ndi adenoids. Ngati mwana wanu amanyalanyaza, ndibwino kuwatengera kwa katswiri wa ENT kuti athetse mavutowa. Kulephera kugona tulo mwa ana kungayambitse kusokonezeka maganizo, kukhumudwa, kuphunzira zoperewera, ADHD, kuchepetsa kugona komanso kuchedwa kwachitukuko.
Pang'ono peresenti ya ana imakhala ndi maulendo ang'onoang'ono, ndipo mavuto ena amalembedwa ndi maulendo afupikitsa, kuphatikizapo Down syndrome ndi Pierre Robin matenda. Zina zosaoneka bwino za nkhope zimayambitsanso kugona tulo. Ena onse odwala matendawa akuvutika kwambiri ndi ubwana wawo.
Zotsatira:
American Academy of Sleep Medicine. Kulepheretsa Kugonana Kwakufa kwa Ana. Idapezeka: November 17, 2008 pa http://www.sleepeducation.com/Disorder.aspx?id=71.
Medline Plus. Kusunga. Idapezeka: May 13, 2009 kuchokera ku http://www.nlm.nih.gov/medlineplus/snoring.html