Ngati mwapezeka kuti muli ndi vuto la kugona ndipo mumalangizidwa kuti mugwiritse ntchito CPAP, mukhoza kudabwa ndi momwe mungasankhire maski ndikusiya ndikudzifunsa kuti ndipani mapiko. Masewerowa a CPAP mask angakhale mawonekedwe omwe mukufunikira kuthana ndi mavuto ena olekerera CPAP , monga claustrophobia ndi kuuluka kwa mpweya. Dziwani ngati masikiti a CPAP amatha kulondola komanso momwe mungasankhire bwino.
Mitsinje Yothandizira Pulogalamu ya CPAP
Manyowa a phokoso ndi mtundu wa masikiti a CPAP omwe amapangidwa ndi pulasitiki omwe amawoneka ngati makutu amtundu omwe amakhomerera mumphuno. Mavuto omwe amagwiritsidwa ntchito kuti apitirize ulendo wodutsa amaperekedwa kudzera mu maskiki. Mitambo yaing'onoyi imakhala pamapeto pa mphuno ndipo ingathandize kuthana ndi mavuto monga mpweya wothamanga ndi claustrophobia.
Mitundu ina yotchuka ya CPAP yamphongo yamtsinje ndi Swift FX, AirFit P10, Nuance, Opus, Swift LT, ndi Masikiti a DreamWear. Nthawi zina amatha kuphatikizidwa ndi pakamwa monga ngati masakina osakanizidwa monga ufulu kapena TAP PAP (yomwe imagwiritsanso ntchito chigawo cha mlonda).
Phindu Pogwiritsa Ntchito Mabokosi Ophimba Maski
Manyowa osakaniza ndi njira yabwino kwa anthu ena. Ngati mukuvutika ndi claustrophobia, zingakhale zovuta kuti mulole kukhala ndi maski aakulu kudutsa nkhope yanu. Makamaka, chigoba chotseketsa maso anu chingakhale chakukhumudwitsa.
Pachifukwa ichi, mtolo wamphongo ukhoza kukhala wothandiza pamene iwo amalepheretsa kuti masomphenya anu asawonongeke komanso sakugwirizana.
Kuphatikiza apo, amuna omwe ali ndi tsitsi la nkhope monga mabuwa akuluakulu kapena ndevu angakhale ndi vuto loti asindikize ndi masikiti a CPAP omwe amagwera pamphuno kapena pakamwa.
Pofuna kuchepetsa kutuluka kwa mpweya, zingakhale zofunikira kuti tisiye masikiti pansi molimba kwambiri kuti izikhala zosasangalatsa. Manyowa osokoneza amachotsa izi pogwiritsa ntchito mphamvu ya CPAP mumphuno.
Kuwonjezera pamenepo, anthu ena amakonda mphuno yamasalmo chifukwa samasiya zizindikiro pamaso pamasom'pamaso kapena mabokosi omwe amayenera kusunga masikiti. Anthu ena amakondanso kukhala ndi masikiti angapo kuti azisintha tsiku ndi tsiku chifukwa izi zimachepetsanso zizindikiro kuchokera ku zipangizozi.
Mavuto Ophatikiza ndi Kugwiritsa Ntchito Nkhono
Msolo wothandizira sangakhale wa aliyense, komabe. Anthu ena samawapeza iwo omasuka. Makamaka, miyendo ikhoza kukhumudwitsa kapena kukhumudwitsa mphuno. Ngati sizikugwirizana bwino, zingayambitse zilonda m'mphuno. Nkofunika kuti mapiko a nasal ali ofanana bwino. Ngati ali aang'ono kwambiri, mpweya ukhoza kuzungulira kuzungulira iwo ndi kuchepetsa kupambana kwa mankhwala anu. Mosiyana ndi zimenezi, ngati mtolo wamphongo uli waukulu kwambiri akhoza kutambasula mphuno.
Mwachidziwikire, anthu omwe ali ndi khungu lopweteka angapangidwe ndi mapulasitiki. Ngakhale kwa iwo omwe alibe chifuwa, kugwiritsa ntchito mobwerezabwereza chigoba chosayenera kumayambitsa zilonda zopanikizika m'mphuno.
Zovutazi ndizosazolowereka, ndipo kuyenerera kuyenera kukambirana zambiri. Anthu ambiri amapeza minofu ya nasal kuti ikhale yabwino kwa kayendetsedwe ka CPAP kuti athetse kupuma kwao.
Ngati mukufuna kuyesera minofu, lankhulani ndi dokotala wanu kapena zipangizo zopangira zida ndikukonzekera kukula ndi mawonekedwe omwe akukuyenererani.