Anthu ambiri amva za vuto la kugona kwa obstructive, koma izi sizikutanthauza kuti amvetsetsa bwino. Pali malingaliro ambiri olakwika ponena za vutoli, ndipo izi zingalepheretse anthu kupeza chithandizo choyenera ndi chithandizo choyenera. Popanda kuchipatala, kugona tulo kumabweretsa mavuto aakulu. Phunzirani za zidziwitso zosayembekezereka zokhudzana ndi matenda obisala omwe angakusiye kuti "Duh!"
1. Kugona kwa Apnea Kungakhale ndi Zizindikiro Zosayembekezereka
Wopenya aliyense amatha kuona munthu yemwe ali ndi matenda aakulu ogona tulo: kugwedeza mokweza kumasokonezedwa ndi nthawi yamtendere, monga momwe mphepo yam'mwamba imagwera, zomwe zimagwidwa ndi kutentha kapena kugwedeza ndi kugona. Izi zingachititse kuti usana usana . Chodabwitsa n'chakuti chikhozanso kuchititsa madandaulo a kugona tulo ndi kuwuka komwe kumachitika chifukwa cha kugona . Kugonana kofiira kumagwirizanitsidwa ndi kukwera msanga usiku ( nocturia ) komanso kugaya mano ( bruxism ). Pakhoza kukhala zizindikiro usiku monga kugwedeza mtima, kupweteketsa mtima, kutukuta, ndi kugona tulo. Zingawatsogolere kumutu komwe kumakhala kuwuka. Ikhoza kuthandizira kuchepetsa kukumbukira, kukumbukira, kusinkhasinkha, ndi kusangalala. Zingapangitse zowawa zambiri monga matenda a fibromyalgia.
2. Sikuti aliyense amene ali ndi mphuno yakugonana amagwirizana ndi zochitikazo.
Ngati mumaganizira munthu wamwamuna wolemera kwambiri yemwe ali ndi zaka zambiri pamene mukuganiza za kugona tulo, mumakhala mukuyenda bwino, koma mukusowa ena ambiri omwe ali ndi vutoli.
Anthu olemera kulemera ndi chifuwa amatha kukhala ndi matenda obisala. Azimayi kuyambira pa nthawi ya kusamba, amakhala pa chiopsezo katatu chokhala ndi vuto la kugona tulo ndipo nthawi yomweyo amatha kugwiritsidwa ntchito mwa amuna. Anatomy, kuphatikizapo mapangidwe a ndodo, mphepo yam'mwamba, ndi malo a nsagwada akhoza kugwira ntchito.
Ana , makamaka omwe ali ndi matani owonjezera, ali pangozi. Khoka lalikulu liyenera kuponyedwa kuti lilandire mafotokozedwe osiyanasiyanawa.
3. Kugonana ndi Apnea Sikuti kumakhudza kokha momwe mumamvera, kumakhudza thanzi lanu
Monga tafotokozera pamwambapa, pali zizindikiro zambiri zokhudzana ndi kugonana kwa kugona. Chinthu chowopsya ndi chakuti kutukumula kosagwidwa ndi tulo kumatinso kumakhudzanso thanzi lathunthu. Kafukufuku amatsindika kwambiri zomwe zimachititsa kuti zinthu zikhale zovuta , kuphatikizapo:
- Kuthamanga kwa magazi
- Cholesterol (hyperlipidemia)
- Matenda a mtima
- Matenda a shuga
- Kusokonezeka mtima kwa mtima
- Matenda a atrial
- Matenda amtima
- Sitiroko
- Dementia
Nkhani yabwino ndi yakuti mankhwala othandiza ogona tulo amachepetsa chiopsezo cha zotsatira zina zamankhwala.
4. CPAP Si aliyense
Palibe amene ayenera kunena kuti kupuma kwa mpweya wabwino (CPAP) ndi njira yokhayo yothandizira aliyense amene akudwala matenda obisala. Mlandu uliwonse ndi wosiyana. Muyenera kukambirana zomwe mungachite bwino ndidokotala wanu ogona . Makina ndi maski zasintha kwambiri zaka zingapo zapitazi. Ngakhale zili choncho, si aliyense amene amalekerera chithandizo cha CPAP; ngakhale kuti wogwiritsa ntchito bwino amayesetsa kwambiri, nthawi zina sizingatheke.
Zipangizo zamakono zopangidwa ndi dokotala wa mano zingakhale zoyenera kuti munthu asagone tulo totupa. Kuchita opaleshoni kungakhale kothandiza pa masankho osankhidwa. Thandizo lachinsinsi , limene chipangizo chimagwiritsidwira ntchito kuti likulepheretseni, lingakhale lothandiza. Kulemera kwa kuchepa kwa anthu omwe ali olemera kwambiri kapena olemera nthawi zambiri kumathandiza. Chithandizo chowopsa cha matendawa chingakhale chofunikira. Ana angapindule ndi mankhwala a orthodontic. Musatseke chitseko chochizira matenda anu ogona tulo chifukwa chakuti mwakhala mukuyesetsa kugwiritsa ntchito CPAP.
5. Mukufuna Kusankha Chithandizo Chimene Chimachita
Ziribe kanthu mankhwala omwe mumasankha, ayenera kukhala omwe amagwira ntchito. Iyi ndi nkhani yodabwitsa kwambiri.
Musagwiritse ntchito mankhwala omwe amakupatsani kukhala ndi matenda obisala ogona. Chithandizo chabwino kwambiri chiyenera kuchepetsa ndondomeko yanu ya apnea-hypopnea ( AHI ) pansi pa 5, yomwe ndi yoyenera. Momwemo, opaleshoni ya CPAP ayenera kupeza nambalayi mpaka 1 kapena 2 zochitika pa ora. Kwa ana, cholinga chiri pansipa 1. Kuti muwone momwe chithandizo chilili kupyolera pa CPAP, mudzafunika kukhala ndi phunziro la kugona mobwerezabwereza. Ngati opaleshoni imachitika, ziyenera kukhala miyezi ingapo mutachira. Ngati zipangizo zam'kamwa kapena mankhwala opatsiranawo aperekedwa, muyenera kuyesedwa pamene mukugwiritsa ntchito chipangizo kuti muwone kuti chikugwira ntchito. Ngati sichoncho, musayambe kufunafuna njira ina yabwino.
Ngati mukuda nkhawa kuti mutha kukhala ndi zizindikiro za matenda obisala kapena kukhala ndi chidwi chokambirana zachipatala, lankhulani ndi katswiri wa kugona ndikufufuza njira zowonjezera kugona ndi thanzi lanu.
> Chitsime:
> Kryger, MH et al . "Mfundo ndi Zochita za Kugona Mankhwala." ExpertConsult , edition la 5, 2011.