Sindinayambe ndamvapo za fibromyalgia kapena matenda otopa matenda omwe amachititsa kuwala kwa dzuwa (ngakhale kuti sikudadabwitsa ine - tingathe kumvetsetsa pafupifupi chilichonse). Koma tsopano, ndazindikira kuti tikhoza kukhala zithunzi zosavuta chifukwa cha mankhwala.
Mwinamwake mwawonapo zithunzi zojambula pazinthu zolepheretsa zotsatirazi. Ndimatenga mankhwala asanu osiyana omwe angayambitse, ndipo tsopano ndikuyang'ana bwino momwe sizingakhalire zosangalatsa!
Ndi mankhwala ati omwe angayambitse dzuwa? Pano pali mndandanda wa zomwe zimapezeka kwa ife:
- Tricyclic zodetsa nkhaŵa: Elavil (amitriptyline,) Sinequan (doxepin,) Norpramin (desipramine,) ndi zina;
- SSRIs : Celexa (citalopram,) Lexapro (escitalopram,) Paxil (paroxetine,) ndi zina;
- Anti-Inflammatories: Motrin (ibuprofen,) Relafen (nabumetone,) Anaprox / Aleve (naproxen,) ndi ena;
- Antihistamines: Zyrtec (cetirizine,) Claritin (loratadine,) Benadryl (diphenydramine,) ndi ena;
- Zitetezo: Zovirax (acyclovir,) Symmetrel (amantadine);
- Anticonvulsants: Neurontin (gabapentin, Lyrica (pregabalin,) ndi ena;
- Flexeril (cyclobenzaprine,) minofu yotsitsimula;
- Zopweteka / Zosokoneza: Ambien (zolpidem,) Sonata (zaleplon,) Librium (chlordiazepoxide,) Xanax (alprazolam.)
Mankhwala ena omwe angayambitse mankhwalawa, corticosteroids, mankhwala a shuga, antipsychotics, mankhwala a mtima, antibiotics, ndi khansa ya mankhwala.
Mankhwala omwe ndimatengawa amachititsa kuti akhale Zyrtec, Flexeril, Relafen, Plaquenil (hydroxychloroquine,) ndi methotrexate. (Plaquenil ndi matenda anga a chithokomiro omwe ndimagwira nawo okha ndipo methotrexate ndi ya matenda anga a m'magazi.)
Komabe, ndakhala ndikugwiritsa ntchito mankhwalawa kwa zaka zambiri ndipo ndinalibe vuto. Methotrexate ndi yatsopano, kotero ndine wotsimikiza kuti ndiwe wolakwa, payekha, kapena akugwira ntchito ndi mankhwala ena kuti ayambe kuchita.
Zomwe ndimaphunzira
Sindinathe nthawi yambiri padzuwa. Ndipotu, ndimathera nthawi yochuluka ndikuyesa kupeŵa izo! M'chilimwechi, ndakhala ndi malo awiri pamene ndimapezeka kunja ndikulephera kupeŵa kuwala kwa dzuwa kwa nthawi yaitali.
Nthawi yoyamba, ndinayamba kukhala ndi maganizo osamvetsetseka: zinali ngati pinpricks pang'ono pandekha kuzungulira manja anga. Poyamba, ndimaganiza kuti mvula imayamba, koma palibe wina amene amamva. Kenaka ndinayamba kumva ngati kutentha kwazing'ono ndipo ndimadziwa kuti thupi langa ndi lopanda ulemu. Koma zinachoka, ndipo sindinkaganiza zambiri.
Osachepera, sindimaganiza zambiri mpaka tsiku lina sabata yatha. Ndinali pa tchuthi pamodzi ndi banja langa ndikukhala pa gombe lokongola la Oregon, ndikukhala ndi mawindo ambiri a dzuwa, ndipo pasanapite nthawi ndinamva kachilomboka kakang'ono kachiwiri. Panthawiyi, iwo anayamba kutentha ndipo ankagwira ntchito yovuta kwambiri. Sinaime mpaka pafupi maola 36 nditachoka dzuwa, ndipo idasiya malo ofiira, otupa, opweteka kwambiri.
Ndine wochokera ku Ireland ndipo khungu silikuyeretsa kuposa langa. Ndikudziwa kutentha kwa dzuwa. Uku kunalibe kutentha kwa dzuwa.
Ndinapsereza m'madera angapo kumene ndimanyalanyaza zofiira za dzuwa - kuzungulira pamutu panga ndi pansi pa manja awiri. Madera amenewo ankamva ngati kutentha kwa dzuwa - iwo anali ofiira ndi otentha, ndipo amavulazidwa akakhudzidwa.
Koma malo ena, makamaka nsonga za mapazi anga ndi kumbuyo kwa manja anga, anali odzikuza kwambiri ndipo anali ndi pinpricks of fire kuvina onsewa mosalekeza. Chinthu chokha chomwe chinkathandiza chinali kuwukha iwo m'madzi ozizira, koma kamodzi pamene ndinawatulutsa iwo ankatenthedwa ndipo anawongolanso ndipo ululu unali wobwerera.
Ndinachita kafukufuku ndipo posakhalitsa ndinazindikira kuti izi zinali zokongola za photosensitivity, komanso makamaka, phototoxicity. (Ziri zosiyana ndi photoallergy. Mukhoza kuphunzira zambiri pa zonsezi apa: Mankhwala ndi Kutha kwa Sun. )
Chithandizo cha mphamvu ya dzuwa ndicho kusiya kumwa mankhwala kapena kupewa dzuwa.
Ndikudziwa kuti ndikusankha kwachiwiri, popeza ndizochita zomwe ndikuchita, ndipo ndimasangalala kukhala ndi ululu wosaneneka kuti ndingakhale wopanda mankhwala. Zidzatenga ntchito ndi kukonzekera pang'ono, koma ndikukhulupirirani, zidzakhala zabwino ngati ndingapewe kupweteka kotere.
Ine ndikuganiza kale za kusowa kofiira kwautali yaitali m'malo mwa akabudula ndi capris, ndi malaya opepuka, malaya apamwamba. Chipewa chachikulu chikuwoneka ngati choyenera. Ndiyeneranso kuti ndikugwedeze pafupi ndi mpando wa udzu umene takhala nawo ndi ambulera yomwe ingatheke. Ndi-ndikupaka-mwinamwake ngakhale zophimba nsapato, zomwe zimandiwopsyeza ine chifukwa ndiri ndi kutentha kwakukulu kuzindikirika mu mapazi anga ndipo ndimawakonda iwo atasamba. Koma ife timachita zomwe ife tiyenera kuchita, sichoncho ife?