Pamene Minofu Yanu Sidzapumula
Kodi nthawi zina mumakhala ndi minofu yomwe imamangirira komanso yosasangalatsa ngakhale mutachita chiyani? Icho chimatchedwa kupweteka kwa minofu, ndipo anthu ambiri omwe ali ndi fibromyalgia ali ndi vuto ili. Ndipotu, ofufuza ena amaona kuti zimenezi zimayambitsa mavuto athu.
Mafasimu ndi osiyana ndi zovuta za minofu, zomwe ndizofupikitsa ndipo nthawi zambiri zimapweteka. Pamene mitsempha ya minofu imakhala yolimba, imakhala yolimba ndikukhala motere.
Mafinya amatha kupweteka kwa wina aliyense, ndipo amakhala oipitsitsa kwa iwo omwe ali ndi fibromyalgia chifukwa cha chizindikiro chotchedwa hyperalgesia, dzina la momwe machitidwe athu amanjenje amathandizira zizindikiro zowawa.
Kodi N'chiyani Chimachititsa Kuti Mitundu Yathu Yisalekerere?
Tilibe kafukufuku wambiri pa chifukwa chake mitsempha ya minofu imagwiritsidwa ntchito mu fibromyalgia. Komabe, kafukufuku umodzi (Ge) akuwonetsa kuti zochitika zathu zimayambitsidwa ndi zochitika zapamwamba .
Mankhwala amtundu wa tizilombo (TrPs) ndi mitsempha yambiri yomwe imapanga pamene kuvulala kwa minofu (monga kupweteka kapena kupweteka) sikuchiza bwino. Mkhalidwe wotchedwa myofascial pain syndrome (MPS) ukhoza kukhala ndi munthu amene ali ndi zigawo zambiri zokopa. MPS ndi wamba kwambiri kwa anthu omwe ali ndi fibromyalgia ndi madokotala ena amakhulupirira kuti alidi ofanana.
TrPs amamveka ngati zovuta zamtundu pansi pa khungu lanu ndipo nthawi zambiri amakhala pafupi ndi kukula kwa pencil eraser. Zimapweteka mukakankhira pa iwo. Chofunika kwambiri n'chakuti ma TrP amachititsa ululu, womwe umakhala ululu m'dera lina la thupi lanu.
Mwachitsanzo, TrP pa minofu yomwe ili pambali pa khosi lanu ikhoza kupweteka pamutu pamutu komanso zomwe zimamva ngati ululu wa sinus pansi pa maso anu.
Mu kufufuza kwa Ge, ochita kafukufuku adatha kubereka ululu wa misomali ya fibromyalgia-mabala omwe amawoneka ngati osasintha omwe amapezeka m'malo omwe palibe cholakwika ndi ziphuphu-mwa kugwiritsa ntchito TPs.
Iwo anatsimikiza kuti TrPs inachititsa minofu ya minofu yomwe makamaka imayambitsa kupweteka kwa fibromyalgia.
Zoonadi, phunziro limodzi ndi losagwirizana. Mitsempha yathu imatha kuyambanso chifukwa cha zinthu zina, monga mitsempha yowonjezera, zoperewera za zakudya kapena zina zambiri.
Kuchiza Mitundu Yambiri
Zomwe zimakhala zovuta kuzimitsa, koma mwatsoka tili ndi njira zambiri.
Zinthu zomwe mungayese kunyumba ndizo:
- kutentha, ayezi, kapena kusinthana pakati pa awiriwo
- mankhwala opweteka kwambiri monga Aspercreme, Tiger Balm , kapena BioFreeze
- kumasuka / kusinkhasinkha
- zofiira bwino / yoga
- epsom mchere osambira
- kudzipaka okha
- kupumula
Zakudya zabwino, zinthu zambiri zimakhulupirira kuti zimathandiza kupweteka kwa minofu. Ngakhale kuti sizinaphunzirepo makamaka za fibromyalgia, zakudya ndi zowonjezerapo zomwe zingathandize monga:
- magnesiamu ndi malic acid (mosiyana kapena palimodzi, monga malate a magnesium)
- Zakudya zopota potaziyamu monga masiku , nthochi , apricots, cantaloupe, mphesa zamphesa, nandolo, nyemba, mbatata, nsomba, ndi chiwindi cha ng'ombe
- calcium (chifukwa maselo amafunika kashiamu wambiri kuti athetsere minofu monga momwe amachitira kuti ayimitse imodzi)
- vitamini D (yomwe imakhala yoperewera mu fibromyalgia.)
Osowa zaumoyo ali ndi zida zosiyanasiyana zothandizira kupumula minofu yolimba, monga:
- jekeseni zamatsenga
- mimba (yomwe ndi imodzi mwa mankhwala operekedwa kwa TrPs)
- mankhwala ochizira, mankhwala othandizira ndi mankhwala ena othandizira
- mankhwala othandizira
- mankhwala oletsa anti-inflammatories ndi minofu otsegula
Phunziro la 2002 (Gur) linanena kuti mankhwala otsika a laser angathandize kuchepetsa kupweteka kwa minofu, ndi ululu umene amachititsa, mu fibromyalgia. Kafukufuku wambiri wotsatira mankhwalawa wakhala wolimbikitsa, ngakhale kuti si onse omwe ankawoneka makamaka pa zomwe zimakhudza mitsempha ya minofu.
Kusintha kwa Moyo
Mukhozanso kusintha kusintha moyo wanu kuti muthe kuchepetsa kapena kupewa masewera a minofu.
Izi zikhoza kukhala:
- kupanga ntchito yanu kuyima ergonomic kwambiri
- kukweza malo anu
- kusintha momwe mungakhalire kuti muwonere TV
- kupeza mtolo umene umakuthandizani bwino
- kuvala nsapato zabwino kapena insoles
Ikhoza kulipira kuti muone bwinobwino zizoloŵezi zanu ndikuwona zomwe mumachita zomwe zingapangitse minofu yanu kukulitsa ndikupanga kusintha kosavuta. Ngati mukufuna kuthandizidwa kuti musinthe maganizo anu, mungafunse dokotala wanu za mankhwala.
Zotsatira:
Ge HY, ndi al. Kufufuza kwa nyamakazi ndi mankhwala. 2011 Mar 22; 13 (2): R48. Kuberekera kwapakati pokhapokha kupweteka kachitidwe pogwiritsa ntchito zolimbikitsa yogwiritsira ntchito myofascial zizindikiro mu fibromyalgia odwala.
Gur A, et al. Laser mu sayansi ya zamankhwala. 2002; 17 (1): 57-61. Kugwiritsa ntchito laser laser low treatment mu fibromyalgia: yesero lopanda maso, lokhala ndi malobo.
Ruaro JA, et al. Laser mu sayansi ya zamankhwala. 2014 Nov; 29 (6): 1815-9. Mankhwala apamwamba otsika laser kuti athetse fibromyalgia.
Vayvay ES, ndi al. Journal za kukonzanso kumbuyo ndi minofu. 2016 Jan 25; 29 (1): 77-83. Zotsatira za Laser ndikugwiritsira ntchito ululu, chikhalidwe komanso khalidwe la odwala omwe ali ndi matenda a fibromyalgia: Mayeso ochiritsira odwala opaleshoni.