Anthu oyendetsa ntchito monga Fitbit (komanso ena ambirimbiri) adapangidwa kuti azitsatira zochitika. Izi zimakhala zomveka chifukwa kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti thupi likhale lolimba thupi, cholesterol, shuga wa magazi, kuthamanga kwa magazi, kuyang'anira kulemera, thanzi labwino, komanso kupewa matenda a khansa.
Komabe, umboni wokhudzana ndi zomwe zikuchitika zikuwonetseratu kuti zosiyana ndi zomwe zimakhala zosiyana-siyana zomwe zimakhala zosaoneka bwino kapena khalidwe lokhalira pansi-ndilofunika kwambiri pa thanzi.
Zotere, nthawi yochuluka yomwe mumathera kukhala pansi (kukhala pansi, kuonera TV), zimakhala zovuta kwambiri kuti mukhale ndi mavuto aakulu.
Zowonjezereka ndizokuti anthu omwe amakhala pamwamba amayamba kuchita zochepa, ndipo amakhala ndi thanzi labwino kwambiri. Koma zoona sizinphweka. Ngakhale mutakhala ola limodzi pa tsiku, kugwiritsa ntchito tsiku lonse mukakhala pampando ndikumayipiritsabe thanzi lanu. Kwenikweni, kufufuza kwaposachedwapa kwa maphunziro ambiri kunawonetsa kuti akulu omwe amathera nthawi yochulukirapo amakhala ndi chiopsezo chachikulu cha mtundu wa shuga, khansa, matenda a mtima, ndi imfa yoyambirira - mosasamala kanthu za nthawi yomwe akugwiritsa ntchito. Ngakhale kuti zotsatira zowonongeka za nthawi ya madzulo zidali zochepetsedwa kwa anthu omwe anali otanganidwa kwambiri, khalidwe lachidwi linakhalabe luso lalikulu la zotsatira za thanzi lopanda ntchito zolimbitsa thupi.
Choncho ngakhale mutakhala ochita masewera olimbitsa thupi nthawi zonse, ndi bwino kupeŵa nthawi yochuluka kwambiri.
Njira yowonekera ndiyo kungomuka ndi kusunthira. Koma izi n'zosavuta kunena kuposa kuchita. Nazi zida zina zothandizira.
Zida ndi Mapulogalamu
Pano pali chithunzi chachikulu cha zipangizo ndi mapulogalamu omwe akukuchenjezani pamene mwakhala nthawi yayitali. Mungathe kukhazikitsa nthawi yopanda ntchito (mwachitsanzo maminiti 15) komanso maola tsiku limene mukufuna kukhala tcheru kuti mukhale otanganidwa.
Timers
Ngati mumakhala nthawi yochuluka pamaso pa makompyuta, gwiritsani ntchito nthawi yanu pa intaneti kuti mudzikumbutseni kuti mudzuke ndikuyenda maminiti 15 mpaka 20. Timer yosavuta kapena iyi yokongola kwambiri ndi malemba ndi zidziwitso. Zosankha zina ndizofunika kugwiritsa ntchito nthawi yanu yamapulogalamu yamapulogalamu yamapulogalamu, mawatchwatch kapena ngakhale khitchini.
Kafukufuku wina, mwachitsanzo, adawonetsa kuti pulogalamu yamasitomala yomwe inagwedeza antchito ogwira ntchito kuimirira kuchokera ku madesiki awo anali ndi zotsatira zabwino. Kugwiritsa ntchito, kutchedwa SitCoach, kunapereka mauthenga othandizira komanso kulimbikitsa mapulogalamu othandiza. Zidapangitsa kuchepa kwakukulu pa ntchito ya makompyuta pakati pa ophunzira.
Ntchito Yogwira Ntchito ndi Zosangalatsa
Ndibwino kuti, ngati mungathe kugwira ntchito ndi kuchita masewera olimbitsa thupi panthawi imodzimodzi, ndiye mugwiritseni ntchito tebulo lamasitimu. Kuwonera TV kapena kusindikiza kanema sikuyenera kukhala ntchito yokhala pansi. Chitani masewera olimbitsa thupi kapena masewera olimbitsa thupi maminiti khumi ndi asanu kapena mphindi iliyonse kapena nthawi yamalonda. Mukhozanso kuyesa mu mphunzitsi wotsogolera, monga Lumo Lift, amene amavomereza pamene mutayambira pa kompyuta yanu. Izi zikhoza kusonyeza kuti ndi nthawi yoti mudzuke ndi kutambasula pang'ono.
Anthu sanaganizidwe kuti akhale, koma moyo wamakono umapangitsa kuti zikhale zosavuta kuti akhale mbatata. Mfundo yofunika kwambiri ndikuti muzichita masewera olimbitsa thupi nthawi zonse komanso kuchepetsa nthawi yomwe mumakhala.
Ngakhale pali zipangizo zambiri zomwe zingayang'ane ntchito yanu, kudziwonetsera nokha kwa nthawi yosakhalitsa sikunayambe bwino. Komanso, kufufuza njira zamakono zamagetsi zokhudzana ndi zochitika za thupi komanso zokhala pansi, zomwe zinachitidwa ndi gulu lofufuzira kuchokera ku yunivesite ya Auckland ndi Technical University of Lisbon, zikuwonetsa kuti njira zamakono zogwirira ntchito zaumphawi sizikhala ndi zotsatirapo ziwiri. Iwo amachita, komabe, amapanga njira zowonjezereka komanso zowonjezereka, kotero kuti zinthu zowonjezereka zikuyembekezeka m'tsogolomu. Kafukufuku wina, wotsogoleredwa ndi Aoife Stephenson wochokera ku yunivesite ya Ulster ku Northern Ireland, adawonetsa kuti mateknoloji apamwamba komanso odula amatha kuchepetsa khalidwe lokhazikika, komabe, zotsatira zake zimakhala zochepa, choncho, tingafunike kuphunzira zambiri za njira zothetsera khalidwe.
[Kutchula za malonda kapena ntchito sizitanthauza kuvomereza.]
> Zotsatira:
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> Stephenson A, McDonough S, Murphy M, Nugent C, Mair J. Pogwiritsa ntchito makompyuta, mafoni ndi mafayala othandiza kugwiritsira ntchito njira zothandizira kuchepetsa khalidwe lokhalira pansi: kuwunika mwachidwi ndi kufufuza. Int J Phys Act ya Behav Behav .2017 ; 14 (1): 105-121.