Kufotokozera za Zakudya ndi Zitsanzo Zamakono
Chakudya cha ketogenic cha khunyu ndi chakudya chapadera chimene chathandiza ana ambiri ndi anthu ena akuluakulu kuti azipeza bwino (kapena ngakhale zodzaza) kuwonongeka kwawo. Ndi mankhwala oyamba odwala matenda a khunyu, monga khunyu chifukwa cha kusintha kwa GLUT-1 kapena pyruvate dehydrogenase.
Mbiri ya Ketogenic Diet for Epilepsy
Chakudya cha ketogenic cha khunyu (KDE) chinapangidwa m'ma 1920 ndi Dr. Hugh Conklin ku Michigan.
Koma atapangidwa mankhwala othandiza, chakudyacho chinkagwiritsidwa ntchito mobwerezabwereza. Ikubweranso kuzindikira ndi kuphunzira ndipo tsopano ndi ndondomeko yoyenera yosungira ana omwe akudwala matenda a khunyu n'kovuta kulamulira ndi mankhwala. Ndi ana opitirira 300,000 ku US omwe ali ndi vuto la kugwidwa, izi zakhala zowonjezera kuwonjezera pa chithandizo chamankhwala cha khunyu. Ochita kafukufuku akuyamba kuona momwe zingathandizire akulu ndi anthu omwe ali ndi matenda osiyanasiyana a mphuno.
Ndikofunika kuti aliyense amene amagwiritsa ntchito zakudya izi kuti adziwe matenda otha kulandira chithandizo amachichita motsogoleredwa ndi dokotala wodziwa zambiri komanso wodziteteza. Pali mitundu yosiyanasiyana yambiri yomwe imakhudza chakudya chenicheni kwa munthu aliyense, ndipo kuyanjanitsa izi ndi mankhwala kungakhale kovuta. Izi sizinthu zomwe muyenera kuyesedwa nokha.
Maziko a Ketogenic Diet for Epilepsy
Chakudya cha ketogenic cha khunyu ndi zakudya zamtengo wapatali kwambiri, zokhala ndi mapuloteni okwanira kuti thupi likhale lokonzekera komanso kukula, komanso mafuta ochepa kwambiri.
M'thupi la ketogenic, thupi limapanga ma molecule otchedwa ketoni (amatchedwanso matupi a ketone) pamene mafuta akugwiritsidwa ntchito. Cholinga cha KDE ndi ubongo kugwiritsa ntchito ketoni zamagetsi m'malo mwa shuga ngati momwe zingathere. Ketoni (makamaka) yosungunuka madzi, motero amanyamula mosavuta kupita ku ubongo.
Ubongo sukhoza kugwiritsa ntchito mafuta acids mphamvu, koma ikhoza kugwiritsa ntchito ketoni gawo lalikulu la mphamvu zake.
The KDE kawirikawiri imayambira mu chipatala, ndipo nthawi zambiri imayamba ndi nthawi ya masiku awiri kapena nthawi (nthawi zina zingakhale zosiyana ndi zofunikira zonsezi). Pambuyo pozindikira kuchuluka kwa mapuloteni (malingana ndi msinkhu, ndi zina zotero), zakudya zimapangidwa monga chiŵerengero cha mafuta magalamu ndi mapuloteni magalamu pamodzi ndi carb magalamu. Kawirikawiri imayamba ndi chiŵerengero cha 4 mpaka 1, ndiyeno nkukhoza kuyang'aniridwa bwino kuchokera pamenepo. Zakudyazi nthawi zambiri zimakhala zonunkhira komanso zochepa. Kuonjezerapo, palibe "zakudya zochepa" zomwe zimapangidwira (kugwedeza, mipiringidzo, ndi zina zotere) zimaloledwa kwa mwezi woyamba.
Chifukwa gramu ya mafuta imakhala ndi makilogalamu opitirira kawiri piritsi ya mapuloteni kapena timadzi timene timakhala timene timakhala timene timapanga mafuta. Ichi ndi chakudya chokhwima kwambiri, ndipo zimatengera nthawi kuphunzira momwe mungagwiritsire ntchito chakudya chomwe chikugwirizana ndi njirayi. Zakudya zonse ziyenera kuyeza ndi kulembedwa.
Kudya chakudya kumayesedwa pakatha zaka ziwiri, ngakhale kuti ana ena amasunga chakudya kwa nthawi yayitali.
Mndandanda wa Tsiku Limodzi
Pansi pali kufotokoza kwafupikitsa kwa menyu omwe akupezeka mu pepala, "The Ketogenic and Atkins Food: Maphikidwe Othandiza Kuletsa," Practical Gastroenterology , June 2006 .
Zimatanthawuza kupereka zomwe ana amadya pa zakudya, osati mankhwala enieni. Kumbukirani kuti zakudya zonsezi zimayesedwa bwino komanso zimayesedwa.
- Chakudya cham'mawa: Mazira opangidwa ndi heavy cream ndi batala, nyama yankhumba, chidutswa chaching'ono
- Chakudya: Msuzi wa tuna (opangidwa ndi mayo ndi heavy cream) pa letesi
- Chakudya Chamadzulo: Cheeseburger amapanga mafuta owonjezera, saladi, nyemba zobiriwira
- Zosakaniza: "Keto custard" yopangidwa kuchokera ku dzira ndi heavy cream. "Mtedza wa keto" wopangidwa ndi kusakaniza kirimu wowawasa, kirimu cholemera, ndi zipatso zochepa. "Peanut butter balls" osakaniza ndi kapu ndi batala
Kusiyanasiyana kwa kokonati iyi yowonjezerapo mafuta kapena MCT mafuta kwa zolemera kwambiri zonona ndi batala.
Zitsanzo zina zowonetsera zimapezeka mu "Zakudya za Ketogenic: Buku Lophunzitsira Ana," Ana Achipatala , December 2016.
Kodi Zakudya Zamakono Zogwiritsira Ntchito Khunyu Zimathandiza Bwanji?
Kafukufuku akuwonetsa kuti pafupifupi oposa atatu mwa odwala ali ndi kuchepa kwa 90 peresenti ya kuchepa kwa khunyu, ndipo gawo limodzi mwa magawo atatu aliwonse amatha kuchepetsa 90 peresenti mpaka kuchepetsa 90 peresenti. Izi ndizodabwitsa, poganizira kuti odwalawa ndi omwe amatha kugwidwa ndi mankhwala. Onani kuti mawu akuti "khunyu" akuphatikizapo matenda osiyanasiyana omwe amachititsa kuti asamvetsetse bwino, zomwe ndizo chifukwa chake anthu osiyana amamvera mankhwala osiyanasiyana.
N'chifukwa Chiyani Zakudya Zimagwira Ntchito?
Pali zifukwa zochepa zokhudzana ndi momwe zimakhalira komanso chifukwa chake zakudya zimagwirira ntchito, koma palibe amene akudziwa zedi. Kusinthasintha m'magulu a ubongo, mauthenga a jini, ndi zisonkhezero pa mapulogalamu a neuron ndi zina mwazotheka.
Njira Zina Zopangira Zakudya Zambiri za Ketogenic
Njira ina yotchuka yomwe imathandiza ambiri amatchedwa Modified Atkins Diet. Zakudyazi sizitsutsana kwambiri, monga ma calories, madzi, ndi mapuloteni sichiwerengedwa. Zakudyazi zimayamba ndi ma gramu 10 a mavitamini pa tsiku mwezi woyamba, ndipo pang'onopang'ono amasamukira ku magalamu 15 kapena 20. Chimodzimodzi ndi gawo lodziwika bwino la atduction la Atkins. Komabe, pakhala pali phunziro limodzi, pamene ena adapeza bwino kuyendetsa bwino pamene akusintha kuchokera ku zakudya za Atkins kupita ku KDE.
Kodi Anthu Achikulire Amene Amakhala ndi Mavuto Okhudzidwa Amapindula ndi Zakudya za Ketogenic?
Pakhala pali zochepa zofufuza za Atkins Diet yosinthidwa mwa akuluakulu omwe ali ndi vuto la kugwidwa, ndipo zotsatira ziri zofanana ndi maphunziro ndi ana. Chochititsa chidwi n'chakuti zinafotokozedwa m'modzi mwa malipoti kuti zinali zovuta kwambiri kusunga akuluakulu pa chakudya chifukwa chakuti mwachiwonekere ali ndi ulamuliro wambiri pa zomwe amadya. Kafukufuku akadali ochepa m'dera lino ndipo mayesero ena amafunika.
> Zotsatira:
> Kossoff, et al. Kodi kulandira chithandizo kumapindula mwa kusintha kuchokera ku zakudya zowonjezeredwa za Atkins kupita ku zakudya zamakono zamakono? Epilepsia 51:12 (2010) 2496-2400.
> Luat AF, Coyle L, Kamat D. Mankhwala a Ketogenic: Buku Lophunzitsira Ana. Matenda Achipatala . 2016; 45 (12). lembani: 10.3928 / 19382359-20161109-01.
> Lutas A, Yellen G Chakudya cha ketogenic: zokhudzana ndi kusokoneza ubongo ku ubongo ndi khunyu. Zotsatira za sayansi ya sayansi . 36: 1 (2013) 32-40
> Martin K, Jackson CF, Levy RG, Cooper PN. Zakudya za Ketogenic ndi zina zothandizira matenda a khunyu. Dongosolo la Cochrane la Zosintha Zogwirizana . September 2016. do: 10.1002 / 14651858.cd001903.pub3.
> Weber S, et al. Modified Atkins chakudya kwa ana ndi achinyamata omwe ali ndi matenda a khunyu. Kusaka . 18: 4 (2009) 237-240