Kafukufuku wina amasonyeza kuti ubongo wathu uli pazomwe zimagwira ntchito muzaka zathu makumi awiri, ndikumanena kuti ndikutsika kuyambira pomwepo. (Zikomo chifukwa cha kafukufuku wopititsa patsogolo?)
Maphunziro ena ndi olimbikitsa kwambiri ndipo aganiza kuti kusankha mitundu yamaganizo kumagwira ntchito pakapita nthawi.
Kotero, Kodi Zosintha Zowonongeka Zomwe Zimagwiritsidwa Ntchito Pakati pa TI?
- Kuvuta kupeza mawu nthawi ndi nthawi . Kamodzi kanthawi, simungathe kufika ndi mawu olondola.
- Kuthamanga kwa processing. Mwina simungakhale ngati mphezi mofulumira monga momwe munaliri powerengera kapena kupanga zisankho.
- Anagawikana. Zingakhale zovuta kwambiri kuti tiganizire pa chinthu chimodzi pa nthawi imodzi. Mwachitsanzo, ngati mukuyankhula pa foni ndikuyang'ana imelo yanu nthawi yomweyo, mungasokonezedwe kwambiri.
- Kulimbana ndi ntchito zambiri. Kuchita ntchito zambiri nthawi imodzi kapena kusinthasintha pakati pa ntchito kungakhale kochepa kwambiri.
- Zinthu zina zimakumbukira . Mungathe kukumbukira zinthu zovuta kuzikumbukira zaka zambiri, monga kukumbukira kuchepa kwa malingaliro odziwika bwino kapena zochitika zomwe zingakumbukire (zomwe zingagwiritsidwe ntchito pogwiritsira ntchito makalendala ndi zida zina zokumbutsa monga nthawi kapena foni). Kukwanitsa kukumbukira ndi kubwereza ziwerengero zingapo kumakhala kuchepa pang'ono.
Kodi N'chiyani Chimakhala Chokha Kapena Chikuthandizani?
- Chikumbutso cha Semantic. Mawu anu ayenera kukhala osagwira ntchito nthawi zonse.
- Chikumbutso chazinthu. Kukumbukira kwanu momwe mungachitire zinthu monga kukwera njinga ayenera kukhazikika.
- Wodabwitsa nzeru. Chifukwa cha kusonkhanitsa zenizeni, zochitika, ndi chidziwitso kwa nthawi, mudzakhala ndi luso lapamwamba la nzeru. Mukhoza kukhala ogwira mtima kuthetsa mavuto onse, malinga ndi kafukufuku wina, chifukwa muli ndi chidziwitso cha moyo ndi chidziwitso.
Kodi ADL ikugwiritsa ntchito njira yosavuta kudziwa ngati muyenera kudandaula kapena ayi?
Kafukufuku wina amatsimikizira kuti kukalamba kwachidziwitso kumatha kusiyanitsa ndi chifuwa cha umphawi pokhapokha pofufuza momwe mungathe kuchita ntchito za tsiku ndi tsiku. Kulephera kugwira ntchito ADLs (kuyang'anira nthawi zonse monga ukhondo , kuvala , ndi kudya ) kungasonyeze kuzindikira kosavomerezeka. Komabe, njirayi, ngakhale mwinamwake yolondola pakati pa kugonana pakati pa maganizo ndi chizoloŵezi chokalamba chozindikira, sikungathe kuwona kuchepa kwa chidziwitso choyambirira, ndipo palipindula zambiri pakuzindikira koyambirira .
Uthenga Wabwino Weniweni
Ngakhale pali maphunziro angapo ofufuza omwe amasonyeza kuti pang'onopang'ono nthawi yochepa ikudziwika bwino, pamakhalanso maphunziro ambiri a sayansi omwe amatsimikiza kuti tingachitepo kanthu pa kuchepa kumeneku. Kafukufuku wasonyeza mobwerezabwereza kuti kukumbukira, maluso opeza mawu, ndi kuzindikira kwathunthu kumatha kusintha mwa kuchita masewera olimbitsa thupi , zakudya , maganizo, komanso thanzi labwino. Sayansi yawonetseratu kuti n'zotheka kubwezeretsa ubongo wina umene umayendetsa ukalamba .
Tsopano ndizo uthenga wabwino, makamaka ngati mwasiya zaka makumi awiri.
Zotsatira:
University of Emory. Matenda a Alzheimer's Research Center. Zolingalira Zoganizira ndi Kukalamba Kwambiri. Chiwerengero chachidziwitso cha kuchepa kwa chidziwitso.
Journal ya American Geriatrics Society. Volume 62, Issue 7, masamba 1347-1352, July 2014. Kodi Kuchita pa Ntchito Zakale Zimatha Kusankha Pakati pa Okalamba Achikulire ndi Ntchito Yachidziwitso Yeniyeni ndi Amene Ali ndi Vuto Lalingaliro lachidziwitso?
Zolemba za Gerontology Series B: Psychological Science & Social Sciences; Jan 2007, Vol. 62B Nkhani 1, pP61. Kusiyanasiyana kwa Zakale mu Vuto Lililonse-Kuthetsa Kuthetsa: Okalamba Achikulire Sankhani Njira Zowonjezera Zowonjezera Mavuto Otsutsana.
Mayi Wachinyamata: April 2011 - Buku la 36 - Nkhani 4 - p 24-34. Thanzi Labwino kwa Okalamba Achikulire.
Pennsylvania Kukhala ndi Umoyo Wathanzi ndi Kukalamba.Calition. Thanzi la ubongo: Kusintha kwa chidziwitso kwa akuluakulu akuluakulu .