Cholinga cha msungwana wa zomwe ziri zachibadwa ndi zomwe sizinali
Ngati ndinu msungwana yemwe wangoyamba kumene kusamba, mwina munadabwa kuona kuti mutatha nthawi yoyamba, kapena kuti kuyambira, muyenera kuyembekezera nthawi yaitali kuposa mwezi umodzi. Kapena mwinamwake nthawi yachiwiri inakudabwa pokubwera kale kusiyana ndi momwe mumayang'anira. Ndipotu, nthawizi zikuyenera kuchitika, sichoncho? Kodi pali chinachake cholakwika ngati sali?
"Zozolowereka" Kusamba kwa miyendo
Ngakhale pali amayi omwe amatenga nthawi yawo masiku 28 ngati ma clockwork, pali zambiri zomwe ziri zachibadwa. Kusamba kwa akazi akuluakulu kumatha kulikonse kuyambira masiku 21 mpaka masiku 35. Kuzungulira kwa atsikana omwe ali achinyamata kumatha kukhala masiku angapo-masiku 21 mpaka 45. Ndipo si zachilendo kuti nthawi za msinkhu zisakhale zachilendo kwa zaka zoyamba za kusamba. Mukhoza kudutsa miyezi ingapo pakati pa nthawi, kapena muli ndi awiri omwe ali pafupi kwambiri. Kapena, mukhoza kukhala ndi maso masabata angapo, ndikukhala ndi magazi ochepa kwambiri.
Chifukwa Chimene Miyezi Ikuchitika Pachiyambi
Ngati nthawi yanu ndi yosasintha, zingathandize kuti maganizo anu akhale omasuka kuti amvetsetse momwe kumasamba kumagwirira ntchito komanso chifukwa chake munayamba mwazizira. Mwezi uliwonse Thupi lanu limadutsa magawo akulu awiri kuti lizitha kuyambiranso ndikuyamba latsopano. Kutalika kwa msambo kumayesedwa kuyambira tsiku loyamba la magazi kupyolera tsiku lomaliza musanayambe nthawi yotsatira.
Tsiku la 1 la kumaliseche ndi tsiku loyamba kuona kuchuluka kwa magazi. Izi zimatanthauzanso tsiku loyamba la follicular , pamene mahomoni anu amayambitsa dzira kuti ayambe kukhwima pokonzekera kumasulidwa. Pamene dzira lokhwima limatulukira kuchokera mu chubu lachikunja, limatchedwa kutsekemera.
Mu gawo la luteal, chiberekero cha uterine chimapangidwa mokwanira kuti chidyetse dzira la feteleza ngati zikutanthauza-mwa kulankhula kwina, ngati mutenga pakati.
Ngati izi sizikuchitika, zipindazo zimawonongeka ndipo zimakhetsedwa. Ndiwo magazi omwe mumawawona mukakhala ndi nthawi yanu.
Chifukwa chake nthawi yanu sichikutsatirani chitsimikizo ndikuti mahomoni omwe ali pakati pa ubongo ndi mazira omwe amachititsa kuti ovulation ayambe kukula. Patatha chaka chimodzi kapena ziwiri, pamene mahomoniwa akukwera, nthawi yanu iyenera kukhala yowonjezereka.
Kapena osachepera adzakhala ozolowereka kwa inu. Ndichifukwa chake kusunga kalendala ndi kalendala kapena pulogalamu yamakono kungakuthandizeni kuphunzira za pulogalamu yanu ndikudziwa ngati mwakhala mukusowa nthawi kapena pali chinachake chokhudzana ndi kusamba kwanu. Ndi njira yowonjezera yotsimikizira kuti muli ndi mapepala, mapepala, kapena chikho mwanu musanayambe nthawi yanu.
Zifukwa Zina Zanthawi Zosasintha
Mukakhala ndi nthawi zonse ndikuwonani kuti mwasowa nthawi zingatanthauze kuti muli ndi pakati (ngati mwakhala mukugonana, ndithudi). Ngati mukuganiza kuti izi zikhoza kukhala choncho, muyenera kutenga mayeso a pakhomo.
Ngati nthawi yanu ikuyamba kupitilira masiku osachepera 35, kapena mutayamba kukhala nawo pafupi, pali zinthu zambiri zomwe zingakhale zikuchitika. Mungathe kupsinjika, kuchita mopitirira muyeso, kutayika kwambiri, kapena mungakhale ndi kusiyana kofanana kwa mahomoni.
Izi ndizo mavuto omwe angakuchititseni kuti muyimitse ovulating, ndipo, motero, asiye kusamba.
Onaninso dokotala wanu kapena azimayi. Onetsetsani kuti mubweretse kalendala yomwe mumagwiritsa ntchito kuti muzindikire nthawi yanu kuti adziwe momwe nthawi yanu yasinthira. Kumbukirani kuti kusamba kwanu ndi maziko a thanzi lanu labwino komanso thanzi lanu.
> Zotsatira:
> Kutenga Nthawi Yanu. Office on Health's Women's Health. https://www.girlshealth.gov/body/period/.
> Kusamba kwa miyezi. Malo a Thanzi la Atsikana. http://youngwomenshealth.org/2010/04/21/menstrual-periods/.
> Kusamba kwa atsikana ndi Achinyamata: Kugwiritsa ntchito msambo monga chizindikiro chofunika. Ndemanga ya Komiti No. 651. Kalasi Yachibadwidwe ya Amayi ndi Odwala Magynecologists. Chosowa Gynecol 2015; 126: e143-6.