Matenda a Shuga-Chakudya Chokoma
Mankhwala a Tamarind amachokera ku mtengo wa tamarind, womwe unachokera ku Africa, koma tsopano umapezeka komanso umagwiritsidwa ntchito ku zakudya za ku Asia, Arabia, Australia, Mexico, ndi South America. Ku Mexico ndi mayiko ena a ku Latin America, amatchedwa tamarindo.
Msupa wothandizira wa nyemba zofiira ndizodya ndipo ali ndi kukoma kokoma ndi kowawa. Amagwiritsidwa ntchito pa mbale za chigawo cha tangy (monga pad thai) ndi chutneys, mchere, zakumwa, syrups, sauces, ndi maswiti.
Tamarind wakhala mankhwala a nthawi yaitali omwe ali ndi mndandanda wautali wa ntchito, kuphatikizapo mankhwala a zilonda zam'mimba ndi dzuwa. Zitha kukhala ndi ma antibayotiki ndi anti-inflammatory properties. Kuwonjezera pamenepo, kafukufuku wa zinyama asonyeza kuti tamarind ikhoza kukhala ndi cholesterol ndi shuga wotsitsa magazi, koma zikuoneka kuti palibe umboni wa anthu kuti atsimikizire chiphunzitso ichi.
Ndikofunika kuzindikira kuti ngakhale tamarind ili ndi ubwino wathanzi, ndi gwero la chakudya, ndipo liyenera kuyanjana ndi zakudya zabwino. Amadyetsedwa bwino pochepa kapena amagwiritsidwa ntchito ngati chida kuti adye zakudya ndi zakumwa.
Zakudya Zakudya Zakudya
Zakudyazi ndizochokera kwa vitamini B, vitamini C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, ndi fibre.
Chikho cha hafu ya tamarind imakhala ndi: makilogalamu 140, mafuta okwana 0,4 g, mafuta 38 g, 34 g shuga, 3 g mchere komanso 2 g mapuloteni.
Kumene Tingagule Tamarind
Tamarind ingagulidwe mu mawonekedwe a pod kapena mu puree, phala, msuzi, kuika patsogolo, kapena kutseka. Masitolo ambiri akugulitsa, ndipo angapezekanso m'misika yamwenye ndi Asia. Mukhozanso kuyitanitsa pa intaneti, ngati zingatheke kuti zitenge zowonongeka. Samarind yoyera nthawi zambiri mulibe shuga kapena zina zowonjezera, koma nthawi zonse onetsetsani kuti muyang'ane chizindikiro.
Tamarind ndi chinthu chodziwika kwambiri pa maswiti, zakumwa, madzi, ndi sauces, monga msuzi wa msuzi- zonse zomwe zingakhale ndi shuga wambiri.
Kusungirako
Mtengo wa Tamarind udzasungidwa mpaka muyaya m'firiji mu chidebe chotseka.
Mmene Mungadye Tamarind
Njira yosavuta yosangalala ndi tamarind ili mu mawonekedwe a pod. Chotsani nyemba zakuda zakuda ndikuchotsani gawo loyipa lomwe limawoneka ngati mizu yaying'ono yophimbidwa pa zamkati. Mudzasiyidwa ndi mapiritsi ataliatali omwe ali ndi mbewu zolimba kwambiri mkati mwa kukula kwa zilembo zazikulu za chimanga. Dulani izo mu magawo ndikudyera, muzungulire kuzungulira njere ndikuzilavulira. Pitirizani kukumbukira kwambiri kungapangitse shuga lanu la magazi ndipo ikhoza kukhala ndi zotsatira zowonongeka, choncho ndi bwino kuti musapitirize kutero. Zigawo za tamarind zikhoza kuikidwa mu baggie kapena chidebe chamadzulo kapena chotukuka.
Maphikidwe Ndi Tamarind
Ngati mukufuna chakudya ndi kukoma kokwanira, yesani kuwonjezera tamarind ku mbale yanu. Zimapanga bwino kwambiri ndi zonunkhira, monga curry, ginger, ndi tsabola wofiira. Nsomba zokoma ndi tamarind msuzi ndi mbale yabwino kuyesa, kapena, ngati simusamala nsomba, mukhoza kuyesa soya tamarind steaks. Ndipo mofulumira, malo odyetserako zamasamba, yesani katsamba kakang'ono kakang'ono ka kale ndi chickpea ndi tamarind vinaigrette.
Nthano zanu zokoma sizidzakhumudwitsidwa.
> Zotsatira:
> Zonse, SS; Srinivasan BP, Akarte, AS. Zomwe anti-kutupa za mbeu za Tamarind zimachepetsa ulendo wa hyperglycemic mwa kupondereza kuwonongeka kwa sepreatic β-cell ndi kuyimika kwa SREBP-1c. Pharm Biol. 2013 Mar; 51 (3): 350-60.