Malangizo Opanda Phokoso Osati Kuthetsa Kowopsya Wanu wa HIV
Ngozi zimachitika. Koma ndi ochepa omwe angayambitse nkhawa imene anthu ambiri ali nayo pamene kondomu imalira panthawi yogonana. Ngati zili choncho, pali njira zingapo zomwe mungatengere pofuna kuchepetsa chiopsezo chotenga kachilombo ka HIV ngati wina ali ndi kachilombo ka HIV (kapena wina kapena onse awiri simukudziwa momwe mulili).
Ngati kondomu ikutha pamene mukugonana, ndi bwino kusiya nthawi yomweyo ndikutuluka mosamala.
Chinthu chofunika kwambiri pamsinkhu uwu ndi kupeĊµa mantha. M'malo mwake, khalani ndi nthawi yofufuza bwinobwino zomwe zangochitika, ndikudzifunseni nokha:
- Kodi kondomu imakhalabe pa mbolo kapena imatayika mkati mwa vagina kapena kachilombo?
- Kodi mwangoyamba kugonana kapena mwakhala mukuyandikira?
- Kodi kuswa kwachitika pambuyo poti yatha?
Ngati muli otsimikiza kuti palibe kusintha kwa madzi - mutero, ngati kondomu inathyoka pamene mudayamba kugonana - ndiye mungasankhe kuyambiranso ndi kondomu yatsopano. Tengani nthawi (ngati simunayambe kale) kuti muwone tsiku lotha kumapeto kwa kondomu ndipo onetsetsani kuti mumagwiritsa ntchito madzi ovomerezeka omwe akuvomerezeka.
Ngati mwayamba kuganiza kuti ndibwino kuti mutha kuyima. Mukhoza kutsuka malo amtunduwu moyenera ndi sopo ndi madzi, koma musati muwonetsetse , mukutsitsa, kapena kugwiritsa ntchito mankhwala osokoneza bongo mwanjira iliyonse.
Kuwombera kukhoza kumachotsa mabakiteriya otetezera ku matumbo a mucosal komanso kumangosokoneza makoswe osakhwima. Mankhwala ophera tizilombo toyambitsa matenda amathanso kuwononga maselo a mucosal ndipo amachititsa kutukumula komwe kumalimbikitsa, m'malo moletsa, kachilombo ka HIV.
Ngati pangakhale kutayika, yesetsani kuchotsa nyemba zambiri kuchokera kumaliseche ndi kumtunda ngati n'kotheka.
Akazi akhoza kuchita izi pochepetsera pansi ndi kupanikiza mimba yawo. Ngati munagonana ndi abambo , khalani pa chimbuzi ndikunyamula pansi kuti mutulutse nyemba zambiri momwe mungathere. Apanso, zocheperapo. Chotsani, yeretsani, koma musadandaule ndi matenda osakanikirana a vaginito.
Ngati Madzi Amadzimadzi Amasinthasintha
Ngati kutsekula kwachitika (kapena ngati mulibe kukaikira), pitani kuchipatala chapafupi kapena chipinda chodzidzimutsa, moyenera ndi mnzanuyo. Mutha kukambirana zomwe zinachitika, ndikufotokozera zambiri momwe mungathere ndi dokotala kapena namwino.
Angakuuzeni ngati muyenera kuyamba HIV post-prophylaxis therapy (PEP) , maphunziro a masiku 28 a antiretroviral omwe angachepetse chiopsezo chotenga HIV. Musanayambe kulandira chithandizo, kuyesa mofulumira kachirombo ka HIV kudzaperekedwa kuti mudziwe ngati inu ndi mnzanuyo muli ndi HIV. Ngakhale mayesero onsewa ndi olakwika, mungafunike kupitirizabe kuchipatala ngati muli ndi mwayi kuti muli mkati mwa nthawi yomwe imatchedwa zenera zomwe nthawi zina mayeso a kachilombo ka HIV angapereke zotsatira zabodza .
PEP iyenera kuyambika mkati mwa maola 24 oyambirira mutatha kuwonekera. Komabe, ikhoza kutchulidwa mkati mwa maola 48 (ndipo mwinamwake 72).
Mmene Mungachepetsere Kuthyola Kondomu
- Musagwiritse ntchito kondomu yomwe yatha nthawi imodzi kapena yosungidwa kutentha kapena kutentha (monga mu chipinda chanu chamagetsi kapena thumba).
- Musamveke makondomu awiri mwakamodzi-kusokonezeka kumene kumayambitsa zolepheretsa ziwiri kungathandize kusweka.
- Musagwiritse ntchito mafuta opangira mafuta, monga Vaseline, ndipo pewani mankhwala a Nonoxynol-9 omwe amatha kuyambitsa matenda a m'mimba ndi mawere.
- Gwiritsani ntchito zibe zambiri pamene mukugonana-musati muzichita masewera olimbitsa thupi.
- Onetsetsani kuti mukugwiritsa ntchito makondomu oyenerera bwino . Musayambe kwambiri (zomwe zingayambitse kondomu) kapena zazing'ono (zomwe zingayambitse kondomu).
- Musagwiritsenso ntchito kondomu.
Mawu Ochokera
Makondomu ndi mbali imodzi ya njira yodziwitsira - yomwe imaphatikizapo kuchepetsa chiwerengero cha anthu ogonana komanso kupewa kumwa mowa kapena zinthu zina zomwe zingasokoneze chiweruzo chanu.
Kuwonjezera pa makondomu, taganizirani kutenga kachilombo ka HIV pre-exposure prophylaxis (PrEP), piritsi limodzi tsiku ndi tsiku lomwe lingachepetse chiopsezo cha HIV ndi 72 peresenti kapena kuposa. Mukagwiritsidwa ntchito ndi zida zina zothandizira, chiopsezo chanu chikhoza kuchepetsedwa kukhala osasamala.
> Zotsatira:
> Zomwe Zidzasintha Kudziteteza ndi Kupewa Matenda (CDC) .. " Zomwe Zapangidwe Zokhudza Antiretroviral Postexposure Prophylaxis Pambuyo pa Kugonana, Kugwiritsa Ntchito Mankhwala Osokoneza Bongo, kapena Zina Zopanda Kusokonezeka kwa HIV - United States." Atlanta, Georgia; 2016.
> Dipatimenti ya US Health and Human Services (DHHS). " PROPHYLAXI WA PREEXPOSI WA CHIKHALIDWE CHOKHUDZA HIV KU UNITED STATES." Washington, DC; 2014.