5 "Musayambe" Kuti Muzigwirizana Kwambiri ndi Fibromyalgia kapena Dokotala wa CFS

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Chifukwa chiyanjano ndi chovuta

Kukhala paubwenzi wabwino ndi dokotala kungakhale phindu lalikulu pamene muli ndi matenda a fibromyalgia kapena matenda otopa . Ikhoza kukuthandizani kuphunzira zambiri, kukhala okhutira, ndi-chofunika kwambiri-kupeza mankhwala abwino.

Panthawi imodzimodziyo, zingakhale zovuta kwa ife kuti tipeze maubwenzi amenewa. Pa mapeto a dokotala, zinthu zingapo zomwe zimasewera muzinthu zingaphatikizepo:

• madokotala ena "osakhulupirira" m'matenda awa
• madokotala ena osadziŵa za iwo
• kusowa chikhulupiriro mwa kukhoza kwawo kutichitira ife
• malingaliro omwe tisanafikepo monga odwala

Odwala akhoza kukhala mbali ya vuto, komanso. Titha:

• alibe chikhulupiriro chochepa pa kuthekera kwawo kuti atichitire ife
• pitani ndi malingaliro omwe asanakhale nawo pafupi nawo
• yang'anani makhalidwe oipa mu dokotala
• khalani ndi chiyembekezo chenichenicho chokhazikika pa kusankhidwa

Potsatira izi 5, mungathe kumanga kapena kukonza ubale wanu ndi adokotala kapena madokotala.

Chombo chimodzi: Monga gulu lirilonse la anthu, mudzapeza zabwino ndi zoipa. Madokotala ena sangakhale abwinobwino kwa munthu amene ali ndi matenda a fibromyalgia kapena matenda otopa. Ngati samakulemekezani monga munthu komanso kutenga zizindikiro zanu mozama, muyenera, ngati n'kotheka, mupeze wina kuti akuchitireni.

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Musati muwombe!

Whining ndi kawirikawiri khalidwe lokongola. Zimakhala zovuta kwambiri pang'onopang'ono, komabe zimakhumudwitsa kwambiri munthu wamkulu.

Nthawi zina, mukakhala ndi ululu kapena otopa, kumveketsa kumachitika. Komabe, zingapangitse dokotala wanu kuti asamakulemekezeni kwambiri. Simungathe kuwaimba mlandu-cholinga chawo ndikumva nkhawa zanu, kuwayitanitsa komanso momwe mungathere ndikupita kwa wotsatira wotsatira.

Nthawi zina mumatha kulira misonkho pamsonkhano wachipatala chifukwa mumawopa za thanzi lanu, matenda anu, kapena kusowa kwa matenda. Izi ndizosiyana ndipo dokotala wabwino ayenera kumvetsa. Ichi si mtundu wa chinthu chomwe ine ndikuchikamba apa.

Ngati muli ndi "Ndikufunika kuyera" mphindi, lankhulani ndi mnzanu, kapena mupeze gulu la intaneti kapena gulu la Facebook lomwe liri ndi anthu omwe amamvetsa zomwe mukukumana nazo. Musati mutenge nthawi yovuta kwambiri ku ofesi ya dokotala.

Ndawona zofufuza zomwe amati madokotala ena amaopa kutisamalira ife chifukwa ndife gulu loyera kwambiri. Wodabwa ndi yotsatira yomwe iwe ukuona poyang'ana kutsogolo ndikugwirizanitsa ndizoonadi osati mmalingaliro.

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Musadziteteze

Ambiri a ife tinakhala ndi madokotala omwe adatulutsa zizindikiro zathu, matenda athu, ndi ife monga anthu. Mwinamwake mwakhala mukukunamizira kuti mumalankhula zabodza, kusokoneza, kapena kufunafuna mankhwala.

Izi ndizochitikira zowopsya ndipo simukuyenera kuzigonjera. Ngati mwakhala ndi angapo, angakuchititseni kumverera ngati gulu lonse lachipatala likutsutsana nanu.

Komabe, ngati mutalola kuti muteteze ndikudzimvera chisoni, simungapambane mfundo iliyonse ndi dokotala wotsatira mukumuwona. Yesetsani mwakhama momwe mungathere kuti mupite nawo ndi slate yoyera ndikupatseni munthu akuyesera kukupatsani mpata wowonetsera kuti ali bwino kusiyana ndi aang'ono omwe akukutulutsani misozi.

Ngakhale mutagonana ndi dokotala yemwe mukumuona kale, chitani zomwe mungathe kuti muyankhe bwino. Zimangowonjezera ubale wanu. (Ngati sichoncho, ndikuyembekeza kuti mutha kupeza munthu wabwino posachedwa!)

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Musapangitse Maganizo

Kodi mwamvapo uphungu wakale womwewo ponena za kuchita zambiri kuchokera kwa adokotala onse omwe mwawawona? Kapena mwinamwake wokondedwa wa nthawi yaitali "mumangovutika maganizo"?

Inde, sikungakhumudwitse kumva zinthu zimenezi kwa dokotala, koma chifukwa chakuti asanu omaliza adanena kuti sizikutanthauza kuti wotsatirayo adzatero. Kachiwiri, sulani mzere umenewo ndipo musaganize kuti mumadziwa chilichonse chomwe chidzatuluke m'kamwa mwa dokotala.

Momwemo ndi momwe ndikuyesera kuti ndiyandikire vuto linalake, ndimapita kukakhala ndi zida zankhanza, ngati ndingathe, koma sindimavala zovala zanga. Zimabwerera kukhala ndi mtima wabwino osati kuweruza adokotala. Ndipotu simukufuna kuti dokotala akuweruzireni!

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Musaname!

Anthu ambiri amanama kwa madotolo awo ngati atatsatira malangizo kapena mankhwala omwe sali achikhalidwe awo omwe akuyesera. Izi sizomwe zimalepheretsa kupeza chithandizo chamankhwala chabwino, zingakhale zoopsa.

Choncho dziwani kuti simunachite zambiri ndikufotokoza chifukwa chake. Vomerezani pamene simukukondwera ndi kumwa mankhwala anu. Zonsezi ndizo zomwe dokotala angagwiritse ntchito kuti azisamalira bwino chithandizo cha mankhwala.

Mwachitsanzo, ngati dokotala akudziwa kuti nthawi zambiri mumaiwala kutenga mlingo wa tsiku ndi tsiku wa mankhwala, amatha kupereka kalata yoyenera kutulutsidwa kamodzi patsiku.

Nthawi zina, bodza lingabweretse mavuto.

Pano pali chitsanzo chenicheni cha moyo: mkazi yemwe ali ndi matenda oopsa omwe sankaganiza kuti mankhwala ake anali kugwira ntchito bwino, choncho adachoka ndipo anayamba kuyang'ana njira ina. Anamuika pa zakudya zowonjezera komanso chakudya chapadera. Koma iye sanamuuze dokotala chifukwa ankaopa kuti sangamulole kuti ayese njira ina.

Zoona, madokotala ena amatsutsa mankhwala othandizira ndi othandizira, omwe angasokoneze pamene mukufuna kuyesa.

Koma izi ndizo: madokotala angakuuzeni kuti sakugwirizana ndi zomwe mukuchita, koma sangakulepheretseni kuchita. Ndi thupi lanu ndi kusankha kwanu. Ngakhale zili choncho, amafunika kudziwa zomwe mukuchita kuti athe kukuchotsani ku zinthu zomwe zingakhale zoopsa.

Mkazi uyu atabwerera kwa dokotala wake, adachita mantha ndi zotsatira zake za labu-matenda ake adakula kwambiri. Pambuyo pake anamuuza za boma latsopano ndipo anamufotokozera chifukwa chake zinthuzo sizinali zopanda phindu, koma zovulaza. Ankafuna kuti adzalankhulanapo miyezi ingapo m'mbuyomu, chiwonongeko chisanachitike.

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Musayang'ane Chifundo

Ndimamva nthawi zonse: "Dokotala wanga sali wachifundo." Yankho langa? "Izi si zomwe dokotala wanu ali."

Zedi, zingakhale zodabwitsa kukhala ndi wina womvetsa chisoni ndi momwe zimakhalira zovuta kukhala ndi matendawa; kukhala ndi phewa kulira ndi khutu lomvera; kusiya kumverera ngati mutasula mavuto anu onse.

Chinthu chiri, mawu kwa wina amene amapereka zinthu zimenezo si "dokotala." Mutha kukhala wothandizira, bwenzi kapena wachibale, wina wochokera ku gulu lanu lothandizira, kapena mtumiki wanu, koma sikuti inu mumasamalira kwambiri kapena mukuthandizani.

Apanso, madotolo amenewo ali kumeneko kuti adziwe zomwe zikuchitika m'thupi lanu ndikuyesera kuthetsa. Nthawi. M'malo mofunafuna wina amene angamve chisoni, yang'anani wina amene amamvetsera.

Ndakhala ndikupita kwa katswiri wa zamagulu amene amabwera ngati ozizira komanso osakaniza malire. Iye samangoganizira pa chilichonse chimene ndimanena koma m'malo mwake ndimayankha funso. Iye amachita zovuta zochepa zoyesera za kugwirizana kwanga popanda kufotokoza zambiri za iwo.

Koma mukudziwa chiyani? Akadzachita zonsezi ndi kundiuza zochita zomwe akufuna kuchita, ndikudziwa kuti watenga zonse zomwe ndamupatsa. Izi, palibe chifundo, ndizo zomwe zimapangitsa kupeza matenda ndi chithandizo.

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Ziri Pakati pa Ulemu

Pamapeto pake, ndizochiza madokotala anu mwaulemu, ndizo zomwe mukufuna kuchokera kwa iwo. Fufuzani khalidwe lanu musanayambe kuganiza kuti mavuto onse ali ndi dokotala. Komabe, pomaliza, ngati mukulemekeza komanso osabweza, ndi nthawi yoti mupeze winawake watsopano.

• Kupeza Dokotala wa Fibromyalgia
• Kupeza Kutopa Kwambiri Syndrome Dokotala
• Kupeza Wothandizira Wowonjezerapo

Kuti mudziwe zambiri, wonani:

• 5 "Kodi" Kuti Ukhale Bwenzi Labwino ndi Fibromyalgia / ME / CFS Doctor