5 "Kodi" Kuti Ukhale Bwenzi Labwino ndi Fibromyalgia / ME / CFS Doctor

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N'chifukwa Chiyani Ndizovuta Kwambiri?

Pamene muli ndi matenda a fibromyalgia kapena matenda otopa , ndi bwino kugwira ntchito mwakhama ndi dokotala kuti mupeze mankhwala omwe akukuthandizani. N'zomvetsa chisoni kuti ambirife timavutika kuti tikhale ndi maubwenzi abwino ndi madokotala athu.

Ndichoncho chifukwa chiyani? Zingakhale kuti adokotala samakhulupirira "izi" zenizeni kapena sakudziwa mokwanira za iwo kuti akuchitireni. Zingakhalenso kuti mwakhala ndi zovuta zomwe mukukumana nazo ndikupita ku malo omwe mukuyembekezera mavuto.

Pamene mutha kutenga udindo wa 50 peresenti ya ubale umenewo, ngati mutha kukhala wodwala wabwino, zingathandize dokotala kuti akhale bwino, komanso.

Izi sizikutanthauza nthawi zonse kuvomereza ndi dokotala ndikuchita zomwe iye akunena. M'malo mwake, ndi njira yowonjezeretsa maubwenzi anu komanso ubale wawo. Zomwe mukuchita mu nkhaniyi zingakuthandizeni kuti mukhale ndi maudindo abwino kwambiri kuti muthe kukonzekera ubale wabwino ndi odwala komanso, makamaka, mankhwala othandiza kwambiri.

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1. Khalani okonzeka

Kusankhidwa kwa dokotala nthawi zambiri kumakhala kochepa - mphindi 15 kapena zochepa. Izi nthawi zambiri sizolakwika kwa dokotala wanu koma zimayankhidwa ndi woyang'anira kapena kuyesa kukwaniritsa zofuna zanu. Ndikofunika kuti mupindule kwambiri ndi nthawi yomwe muli nayo.

Ganizirani za zinthu zingapo musanapite ku msonkhano. Kodi pali zizindikiro zirizonse zomwe zikukhala bwino kapena zoipira? Kodi mwasintha kalikonse pa kachitidwe ka mankhwala anu? Kodi kusintha kwa zakudya kapena kusintha kwa moyo kunakhudza thanzi lanu? Kodi mankhwala anu amachititsa zotsatira zina zatsopano? Kodi pali mankhwala omwe mukufuna kuyesa? Izi ndizo zonse zomwe dokotala wanu ayenera kudziwa.

Ganiziraninso mafunso omwe mungakhale nawo. Popeza sitidziwika bwino kuti takumbukira zinthu zabwino, lembani mndandanda ndikuyiyika mu thumba lanu kapena thumba lanu. Mwanjira imeneyo, simukudziponyera panjira panyumba chifukwa mwaiwala chirichonse chomwe mukufuna kufunsa.

Kukhala okonzeka kudzawonetsa dokotala wanu kuti mwathetsa kutha kwa ubale wanu, ndipo mwachiyembekezo, muthandizirani zokwaniritsa zosowa zanu.

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2. Khalani Otsogolera

Ndichizoloŵezi kukhala choopsya kwambiri ndi diploma pa khoma ndi malaya oyera. Musalole kuti izi zikuchititseni kukhala oopa kunena zomwe mukufunikira. Kuwombera kuzungulira kuthengo za zizindikiro zanu kumataya nthawi yamtengo wapatali ndipo mwina kuyesa kuleza mtima kwa dokotala.

Ngakhale chizindikiro chikuchititsa manyazi, yesetsani kuyankhula za izo mwachindunji, mwadongosolo. Nthawi zina, kugwiritsa ntchito nthawi yachipatala kungakuthandizeni - ndi kosavuta kulankhula za zitsulo kuposa poop, mwachitsanzo.

Izi ndi zofunika pofunsa za zomwe dokotala wanu angatsutse, monga mankhwala othandizira kapena othandizira. Kumbukirani kuti, pamapeto pake, zosankha zamankhwala ndi zanu. Choncho m'malo momangoganiza kuti mwinamwake muli ndi chidwi chochita opaleshoni kapena kutupa thupi, ingofunsani zomwe adokotala akuganiza za iwo. Simukupempha chilolezo - mukuyang'ana chidziwitso ndi maganizo ophunzitsidwa.

(Ngati mutasankha kutsutsana ndi malangizo a dokotala wanu, khalani otsimikiza kuti ndinu owona za izo! Ngati simungathe, mungathe kumapweteka kwambiri kuposa zabwino.)

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3. Dziphunzitseni (njira yolondola)

Kwachipatala, mawu akuti "Googler" amagwiritsidwa ntchito molakwika pofotokoza odwala omwe amafufuza zizindikiro zawo ndikuganiza kuti ndidzidzidzi ali katswiri. Simukufuna kukhala mmodzi mwa odwalawa, koma mukufuna kukhala ophunzira.

Choyamba, mukufuna kudalira mawebusaiti olemekezeka a zachipatala. Musanawerenge zomwe malo akunena, yang'anani yemwe akunena ndi kufunsa zomwe ayenera kupeza. Kodi ndi malo omwe amagulitsa zakudya zowonjezera? Kodi ndi malo osokoneza bongo kufunafuna odwala? Kapena kodi ndi malo omwe alipo kuti akuthandizeni?

Pamene mukuwerenga, mvetserani ngati akukamba za maphunziro kapena chidziwitso chokha. Ngati akuwoneka akudalira kafukufuku wa zachipatala, kodi amawagwirizanitsa kapena amapereka mndandanda wa mapeto, kotero mutha kuona umboni wanu?

Mawebusaiti ena olemekezeka ndi awa:

• Medline Plus, kuchokera ku US National Library of Medicine;
• University of Maryland Medical Center;
• Merck Manual.

Phunzirani ziganizo zofunikira zokhudza matenda anu kuti muthe kumvetsetsa momwe matenda anu akumvera komanso kumvetsetsa mmene mankhwala amathandizira. Mukhoza kuyamba ndi izi apa:

• Mawu Opweteka Kwa Fibromyalgia / Matenda Otha Kudwala
• Chitetezo chautetezo cha chitetezo cha m'thupi chotchedwa Chronic Fatigue Syndrome
• Fibromyalgia & Chronic Fatigue Syndrome Glossary

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4. Khalani Ozindikira

Madokotala ndi anthu. Thupi liri lovuta. Matenda a Fibromyalgia ndi matenda otopa ndi ovuta kuchiza. Mapiri a kafukufuku wamankhwala amafalitsidwa mwezi uliwonse. Kusunga zinthu izi mu malingaliro kungakuthandizeni kuganizira zoyembekezera za dokotala wanu.

Yembekezerani kuti zabodza zimayamba pankhani ya mankhwala. Tonsefe timayankha zosiyana ndi mankhwala osokoneza bongo, zowonjezereka, ndi zina zotero, ndipo dokotala sakhoza kudziwa zomwe zingakugwiritsireni ntchito pakhomo. Kupeza mankhwala opambana kumatenga nthawi ndi kuyesera.

Musaganize dokotala wanu kuti adziwe za phunziro lililonse lomwe lapangidwapo pazochitika zanu, pokhapokha mutakhala ndi mwayi wokhala ndi katswiri wazing'ono. Pali zambiri zomwe zimabwera nthawi zonse.

Ngati muwona phunziro lomwe mukukhulupirira likukhudzana ndi chikhalidwe kapena chithandizo chanu, lembani kapena mutenge zofalitsa, koma musayembekezere dokotala wanu kuti asiye zonse, kuziwerenga, ndi kuzichita. Maphunziro a zachipatala ndi aatali, ovuta, ndipo nthawi zambiri amayenera kufotokozedwa musanafike zotsatirapo zothandiza m'dziko lenileni.

Kuchotsa ziyembekezo zonyenga kungakuthandizeni kuthana ndi zolephera zomwe dokotala akukumana nazo ndikumasulani inu kuti muganizire zomwe zingatheke panthawi yanu.

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5. Mukhale ndi Bwinobwino

Kudzipindulitsa ndibwino kuti mukuchita zinthu zomwe zimakuthandizani kuti mukhale bwino. Sichimodzimodzi ndi "kutsata," zomwe akuchita zomwe dokotala adakuuzani. Sindimakonda mawu omvera - amandiuza kuti ndine wothandizana nawo pazochitika zothandizira, ndikungochita zomwe ndikuuzidwa.

Ndimakonda kwambiri kudzipindulitsa mwakumwa mankhwala omwe amagwiritsidwa ntchito monga momwe akufunira komanso kusamalira zakudya zanga, kuchita masewera olimbitsa thupi, kupsinjika maganizo, ndi moyo wanga m'njira zomwe ndatsimikizira kuti ndi zopindulitsa. Izi zimandiika pakati pa chisamaliro changa, komwe ndikufunika kukhala.

Komabe, ngakhale ndikuyenera kuvomereza kuti kumvera ndi gawo la kudzikonda. Ngati simutenga mankhwala anu monga momwe mwalangizira, simudziwa momwe zimakhalira bwino. Ngati simukuyesa zomwe dokotala wanu akunena, simungapange chisankho chodziwikiratu ngati mukufuna kapena kuwataya.

Komanso, madotolo ambiri sayembekezera kuti mukhale ovomerezeka ngati mutayamba kukhala ndi zotsatira zoyipa kuchokera pa zomwe akulangiza, kukhala mankhwala osokoneza bongo kapena kusintha kwa zakudya. Mtima wamalumbiro awo "sungapweteke," pambuyo pake.

Kotero pamene ine ndikukonda mawu oti kudzipangitsa kukhala ovomerezeka, mu kanthawi kochepa, tikufunikira kutsata kuti tipange chisankho chabwino.

(Zoonadi, palizosiyana kwambiri, ngati muli ndi dokotala amene amanyalanyaza zomwe munakumana nazo ndi chinachake chomwe chinali chovulaza ndikufuna kuti muyesenso. Mkhalidwe umenewo umafuna ulemu kuti uvomere kusagwirizana.)

Komabe, dokotala angapereke malangizo okha. Ngati sitikutsatira, sitingayembekezere phindu lililonse.

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Kulemekezana, Zolinga Zonse

Pamene zifika pa izo, maubwenzi odwala-odwala ali ngati ena onse. Kuti apambane, amayenera kukhala olemekezana ndi zolinga zofanana. Pankhaniyi, cholinga chanu chikukulimbikitsani.

Ngati simukukhulupirira dokotala wanu akukulemekezani kapena mukugawana cholinga chanu chokhala ndi thanzi lanu, kungakhale nthawi, ngati n'kotheka, kupeza wina watsopano. Nkhanizi zingathandize:

• Kupeza Dokotala wa Fibromyalgia
• Kupeza Kutopa Kwambiri Syndrome Dokotala
• Kupeza Wothandizira Wowonjezerapo

Kuti mudziwe zambiri, wonani:

• 5 "Musayambe" Kuti Mukhale Bwenzi Labwino ndi Dokotala Wanu