Atakhala ndi kubereka, amai ndi abambo ambiri amafuna kuthandiza ena kudzera muzochitika. Anthu ena amabwera kumunda asanakhale ndi ana awo, ndipo zimatengera luso lothandizira kuthana ndi amayi apakati, osatchula mimba ndi mavuto ake onse. Tawonani mwachidule zina mwazochita zomwe mungachite pothandizira kubereka, ndi mfundo zina zomwe muyenera kuyembekezera kuti mulowe m'munda.
Mphunzitsi Wobereka Ana
Kubereka ana amaphunzitsira kutsogolo, mimba, ntchito, mchimwene wake, ndi pambuyo pake. Izi kawirikawiri zimachitika mwa kuphatikiza ma kalata ntchito ndi maphunziro osakwanira, malinga ndi bungwe lomwe mumatsimikizira. Ambiri amafunikanso kufufuza zochitika zowonjezera komanso kuunika kotsiriza. Ntchitoyi imatenga zaka ziwiri, ndipo imawononga ndalama zambiri. Kubereka ana angapange ntchito kwa dokotala kapena mzamba, chipatala kapena malo obadwira, kapena kuchita mwambo wapadera.
Kukhala wophunzitsa mwana wobereka ndi kuyitana kwa ambiri. Ngakhale kuti pali njira zosiyana zokhala aphunzitsi obereka ana, ena amafuna chizindikiritso ndi ena osati. Pali mabungwe ochepa omwe ali ndi Lemeze komanso International Childbirth Education Association (ICEA).
Birth Doula
Doulas amapereka chithandizo kwa mkazi ndi banja lake panthawi ya mimba, ntchito, komanso nthawi yoberekera.
Msonkhanowu womwe umatsogoleredwa ndi katswiri wa doula ndilo likulu la maphunziro ambiri pantchitoyi. Palinso kuwerengedwanso ndi zolemba, ndi kuyesedwa kubereka kwa mabungwe ambiri. Izi zimafuna nthawi yambiri pafoni.
Azimayi ochulukirapo akupita ku birth monga doula chifukwa ali okonda zadzidzidzi komanso kuthandiza mabanja odyera.
Ena a doulas adzawonjezera ndalama zawo pophunzitsa makalasi obereka ana. Angathenso kukhala ovomerezeka ngati othandizira alimi.
Pali mabungwe akuluakulu othandiza anthu kuti azikhala doulas. Izi zikuphatikizapo DONA International, ICEA, Childbirth ndi Postpartum Association (CAPPA), ndi Labour (The Organization of Labor Assistants kwa Options & Resources).
Palinso niche ya doula yomwe imatchedwa postpartum doula. Maphunziro angakhale ovuta kubwera chifukwa cha ntchitoyi, koma kutha kuthandiza banja latsopano ndikofunika. Kodi mungathe kuchapa zovala, mawindo, ndikusintha kansalu? Ndiye uwu ukhoza kukhala ntchito kwa inu.
Postpartum Doula
A postpartum doula ndi munthu amene waphunzitsidwa kuthandizira banja latsopano mwana atabadwa. Ngakhale kuti dzina limeneli lingakumbukire namwino wa namwino, monga kubala doulas, postpartum doulas sikumapereka chithandizo chamankhwala. M'malo mwake, iwo alipo kuti athandize kusintha kwanu kuti mukhale kholo kwa mwana uyu. Izi zingaphatikizepo chisamaliro chaching'ono cha ana, maphunziro okhudza kusamalira ana, kuthandizira pa kuyamwitsa, kupanga chakudya, ndi ntchito zina zapanyumba zochepa kapena thandizo ndi ana okalamba, onse podziwa mphamvu za banja latsopano. Mabungwe ambiri omwe amatsimikizira kuti abereka doulas, amatsimikizira kuti postpartum doulas.
Lactation Support Consultant
Kuwathandiza amayi atsopano akuyamwitsa ndikugwira ntchito movutikira monga kubwerera kuntchito, kudyetsa nkhani, ndi kuthana ndi mwana ndizofunikira pa ntchitoyi. Malo ena adzakupatsanso maphunziro akuyamwitsa. Maphunziro amadalira njira yomwe mumatenga komanso ngati muli ovomerezeka. Malinga ndi momwe mumakhalira, mukhoza kukhala pamalo amodzi kapena kupita kwa amayi a kumudzi kwanu.
Dokotala kapena Mkazi
Ogwira ntchitoyi kwenikweni amasamalira zochitika za amayi ndi makanda. Mukhoza kukhala namwino azamwino, mzamba wobereka, mwana wamwamuna kapena ob-gyn.
Palinso chiyanjano kapena chigawo chophunzitsira chipinda chapalasi kuti aliyense aphunzitse luso la manja la ntchitoyi. Ndipo mwachiwonekere, zonsezi zimafuna kuphunzitsidwa kwambiri zachipatala ndi chizindikiritso.
Ziribe kanthu ntchito yomwe mumasankha pa ntchitoyi, kumbukirani kuti kuthandiza mabanja atsopano kuyamba bwino ndi ntchito yabwino. Mudzapanga kusiyana.