Mafunso okhudza thupi lonse-cryotherapy amatha.
Mu October 2015, mtsogoleri wa chipatala cha cryotherapy ku Las Vegas anaganiza zodzichitira yekha atatha kutseka shopu. Iye anali yekha, ndipo mankhwala ake anali osayang'aniridwa. Tsiku lotsatira iye anapezeka wolimba kwambiri.
Chotsimikizika, chomwe chinachitika kwa wogwira ntchito spa ndikumangika kosauka. Ambiri othamanga ndi odwala amalumbira phindu la cryotherapy.
Komabe, kugwiritsa ntchito cryotherapy ndi kosagwirizana ndi malamulo, ndipo sitikudziwa pang'ono za ubwino wake kapena zotsatira zake zovuta.
Chonde onani kuti m'nkhani ino, ndimagwiritsa ntchito mawu akuti cryotherapy ndi thupi lonse cryotherapy osasintha; Komabe, cryotherapy imatanthawuzanso za mankhwala omwe amapezeka m'midzi omwe amagwiritsidwa ntchito ndi dermatologists.
Kodi Cryotherapy N'chiyani?
Cryotherapy amatha kusamba madzi oundana kumalo ena onse. Cryotherapy ndizosiyana ndi kupatula nthawi mu sauna.
M'zaka za m'ma 1970, akatswiri ofufuza a ku Japan anayamba kupanga makina odzaza madzi omwe amagwiritsa ntchito nayitrogeni kapena mpweya woziziritsa kukhoza kuti afike kutentha kutsika pansi pa digrii -122 degahrenheit. Pakati pa zaka za m'ma 1980, njirayi idapita ku Ulaya, ndipo zaka 10 zapitazi crytimerapy spas yakhala ikupita ku US ndi Australia.
Asanalowe mu chipinda cha cryotherapy, munthu amakoka pansi kumapiri ake ndipo amauma ndi thukuta lirilonse.
Mankhwalawa amatha pafupifupi mphindi ziwiri kapena zitatu. Munthu amene ali ndi cryotherapy angalandire mankhwala amodzi kapena awiri tsiku lomwelo kapena ali ndi mankhwala omwe amafalikira kwa masiku angapo.
Kodi Cryotherapy Amatani?
Ngakhale kuti mankhwalawa amatha kupweteka matenda osiyanasiyana, cryotherapy imagwiritsidwa ntchito pazinthu zikuluzikulu zikuluzikulu: (1) kuchiza kupweteka kwa mitsempha yowonongeka chifukwa chochita masewera olimbitsa thupi komanso (2) kuchiza kutupa ndi kupweteka chifukwa cha matenda osapatsirana monga matenda a chifuwa chachikulu nyamakazi , multiple sclerosis , fibromyalgia ndi ankylosing spondylitis .
Kupwetekedwa kwa mitsempha yocheperachepera kumayambitsidwa chifukwa cha kusokonezeka kwamtundu wa mitsempha yomwe imapangitsa kutupa, kutupa komanso kupanga mapulani. Kupwetekedwa uku kumapitirira masiku amodzi kapena anayi atatha kuchita masewera olimbitsa thupi. Komanso, akatswiri amakhulupirira kuti nthawi yayitali, kuchepa kwa mitsempha yowonongeka kungachititse kuchepa kwa minofu kutalika, kuchepa kwa minofu ndi kuchepetsa kusinthasintha kapena kuyendayenda.
Ngakhale kuti sitikudziŵa bwino momwe cryotherapy imagwirira ntchito, asayansi amaganiza kuti ali ndi zotsatira zochepa chabe. Choyamba, cryotherapy ingachepetse mitsempha ya thupi poyambitsa mitsempha ya mthupi kudyetsa minofu. Chachiwiri, cryotherapy ikhoza kukhala wodekha (kumenyana kapena kuthawa) kayendedwe ka mitsempha ndi kupititsa patsogolo kayendedwe ka mitsempha yowonjezereka komanso kuonjezera kupweteka kwachisokonezo.Third, cryotherapy ingachepetse kutulutsa kwapakati pazomwe zimapweteka ndi creatinine kinase. Pomalizira pake, cryotherapy mwachiwonekere imakhala ndi zotsatira za maganizo zomwe zimabweretsa kupumula kupweteka. Kuwonjezera apo, akatswiri a m'munda amati makina a cryotherapy amachititsa kuti atulphin atuluke.
Kodi Cryotherapy Amakhala ndi Zowawa Zonse?
Monga momwe sitimvetsetsa momwe cryotherapy imagwirira ntchito, sitikudziwa ngati ili ndi zotsatira zovuta.
Komabe, kafukufuku wochepa ndi wochepa mphamvu pa phunziroli akusonyeza kuti ngati atayikidwa pamalo oyang'anira komanso nthawi yayitali (awiri mpaka atatu), cryotherapy ndi yotetezeka. Mwachiwonekere, ngati akuchitidwa kwa nthawi yaitali popanda kuyang'aniridwa-monga momwe zinachitika ndi wogwira ntchito cryotherapy ku Las Vegas- hypothermia ndi imfa zotsatira.
Kuphatikiza pa hypothermia, zina zomwe zimawonongeka ndi crythrapy, khungu, kutentha, kutaya thupi komanso kuwonjezeka kwa magazi.
Potsirizira pake, thupi lonse cryotherapy, monga kutentha kwina kulikonse, kungakhale kovulaza pakakhala popanda kuyang'aniridwa kapena motalika kwambiri.
Komabe, akachitidwa kafupikitsidwe nthawi yayang'aniridwa, cryotherapy mwina ndi yotetezeka. Komabe, sikudziwikiratu ngati Cryotherapy kwenikweni imachita chilichonse.
Zotsatira
Onaninso mutu wakuti "Whole-Body Cryotherapy At Athletes" ndi G Banfi ndi olemba anzawo omwe amafalitsidwa mu Sports Medicine 2010 . Idapezeka pa 11/5/2015.
Ndemanga ya Cochrane yomwe imatchedwa "Whole-body cryotherapy (kutentha kwa mpweya wozizira kwambiri) pofuna kupewa ndi kupweteka minofu pambuyo pochita masewera akulu: ndi JT Costello ndi olemba mabuku omwe adafalitsidwa mu 2015. Atapezeka pa 11/5/2015.