Kodi moringa chakudya chozizwitsa?
Kwa zaka zingapo zapitazo, mtengo wotchedwa moringa (Moringa oleifera) waganizira kwambiri ngati zakudya zopatsa thanzi. Wachibadwidwe ku India, mtengo wa moringa umatulutsa masamba ndi mbewu zomwe zimakhala ndi antioxidants, amino acid, vitamini, ndi mchere.
Kuwonjezera pamenepo, moringa tsamba la ufa limapangidwa ngati pamwamba pa mapuloteni a zamasamba popeza liri ndi mapulogalamu asanu ndi anayi ofunika kwambiri amino.
Mbeu zodyedwa zili ndi kuchuluka kwa oleic acid (mafuta amchere amapezeka mumtengo wa maolivi).
Kawirikawiri amatchedwa "mtengo wozizwitsa," moringa ili ndi mbiri yakale yogwiritsira ntchito mankhwala ochiritsira ku South Asia.
M'zaka zaposachedwa, anthu padziko lonse ayamba kudya malinga m'njira zosiyanasiyana. Kukawona chakudya chapadera, monga momwe bungwe la Specialty Food Association limagwirira ntchito, mwachitsanzo, limatulutsa ntchito zambiri zopangira tsamba la ufa, kuphatikizapo mipiringidzo ya zakudya, kuwombera mphamvu, smoothies, ma teas ndi osiyanasiyana, komanso zakudya zowonjezera zakudya.
Ngakhale masamba ndi mbewu za mtengo wa moringa zimakonda kwambiri chifukwa cha thanzi lawo lothandizira, zingapo zina za mbeu zingakhale ndi mankhwala ndi mankhwala. Chipatso (chomwe chimatchedwanso nyemba zambewu) ndi vitamin C..
Ntchito za Moringa
Mofanana ndi zakudya zambiri zapamwamba zotchedwa superfoods, akuti moringa amathandiza ndi matenda osiyanasiyana.
Popeza chomeracho chili ndi mankhwala ophera antioxidants ndi anti-inflammatory, amaganiza kuti amateteza ku zinthu zambiri za thanzi zomwe zimagwirizana ndi matenda oopsya komanso kutupa kwambiri (kuphatikizapo matenda a mtima ndi mitundu ina ya khansara).
Amanenanso kuti moringa ikhoza kuthandizira komanso / kapena kupewa matenda ambiri, monga shuga , cholesterol , nyamakazi , mphumu , ndi kuthamanga kwa magazi .
Kuonjezerapo, ena otsutsa amanena kuti moringa ikhoza kuchepetsa mutu , kuchepetsa kudzimbidwa , kuyambitsa chitetezo cha mthupi , kulimbitsa thupi, ndi kuonjezera libido.
Mafuta amagwiritsidwa ntchito pamwamba pa tsitsi ndi khungu.
Ubwino wa Moringa
Kafukufuku wa sayansi apeza kuti moringa ili ndi mankhwala ambiri omwe amachititsa kuti munthu azidwala, kuphatikizapo quercetin , beta-sitosterol , ndi beta-carotene.
Zowonjezereka, zofukufuku za kafukufuku wanyama, zofufuza za laboratori, ndi kafukufuku wam'chipatala akuwonetsa kuti moringa amasonyeza lonjezano pochiza matenda ambiri. Kafufuzidwe kafukufuku amafunika kuwatsimikizira izi, koma pali umboni wosonyeza kuti moringa angateteze ku zotsatirazi:
- Matenda a shuga: Mchere wa Moringa ungathandize kuthetsa matenda a shuga, malinga ndi kafukufuku wofalitsidwa m'magazini ya Journal of Diabetes mu 2012. Pofufuza mayiko a shuga, asayansi ananena kuti kupita patsogolo kwa matendawa kunachepetsedwa kwambiri pambuyo pa mankhwala ndi moringa.
- Phumu: Kwa kafukufuku wofalitsidwa mu Indian Journal of Pharmacology mu 2008, odwala 20 omwe ali ndi mphumu yochepa kwambiri anapatsidwa nyemba zabwino za mbewu za moringa kwa milungu itatu. Mapeto a phunziroli, ophunzira adasonyeza kusintha kwakukulu kwa zizindikiro zawo komanso kuopsa kwa masoka a mphumu.
- Matenda a mtima: Zowonjezera za tsamba la moringa zingathandizire kudwala matenda a malungo, matenda omwe amapezeka ndi mafuta ambiri a kolesterolini, triglycerides (mtundu wa mafuta a mafuta), kapena onse awiri. Izi ndizofukufuku wofufuzira kafukufuku wofalitsidwa m'mipata ya Pharmacology mu 2012, yomwe imakhudza deta yamakono yokhudza sayansi ya zotsatira za katemera wa moringa tsamba. Kuwongosoledwanso kunapezanso umboni woyambirira wosonyeza kuti katemera wa tsamba la moringa angathandize kuthetsa shuga.
Zotsatira zoyipa ndi zachitetezo Chodetsa nkhaŵa
Chifukwa chakuti kafukufuku waumunthu pa zotsatira za thanzi la moringa ndi wocheperako, sudziwika pang'ono za chitetezo cha kugwiritsidwa ntchito kwa nthawi yaitali kwa mankhwala a moringa.
Komabe, pali vuto linalake limene kudyetsa moringa kungabweretse mavuto monga chisokonezo, kutsegula m'mimba, ndi kupweteketsa mtima.
Kuwonjezera apo, muzu ndi chotsitsa chake ziyenera kupeŵedwa, monga pali umboni wakuti muzu wa chomera cha moringa uli ndi mankhwala owopsa.
Ngati muli ndi pakati kapena mukuyamwitsa, musamangotenga.
Musanayambe kudya zakudya zamtundu uliwonse, ndikofunikira kuti muzitsuka pulogalamu yowonjezera. Mukhoza kuphunzira zambiri za kugwiritsira ntchito mwanzeru mankhwala odyetsera zakudya apa .
Kodi Muyenera Kugwiritsira Ntchito Moringa Kukulitsa Thanzi Lanu?
Ngakhale kuti n'zosatheka kuti amalangize moringa ndi cholinga chilichonse chokhudzana ndi thanzi, kuwonjezerapo mchere wofiira ku sotheti kapena kuyika chomera cha tiyi mu tiyi kungathandize mphamvu ya zakudya zanu.
Pitani kuno kuti mukaphunzire zambiri za zakudya zina zazikulu zotsutsana ndi antioxidants. Mukhozanso kuwerenga momwe mungatsatire chakudya chotsutsa-chotupa apa .
Ngati mukuganiza zogwiritsa ntchito moringa kuti mukhale ndi matenda aakulu, onetsetsani kuti mukuonana ndi dokotala woyamba.
> Zotsatira:
> Abdull Razis AF, Ibrahim MD, Kntayya SB. Malingaliro azaumoyo a Moringa oleifera. Asia Pac J Cancer Prev. 2014; 15 (20): 8571-6.
> Agrawal B, Mehta A. Ntchito ya Antiasthmatic ya Moringa oleifera Lam: Phunziro lachipatala. Indian J Pharmacol. 2008 Jan; 40 (1): 28-31.
> Anwar F, Latif S, Ashraf M, Gilani AH. Moringa oleifera: chomera chokhala ndi mankhwala ambiri. Phytother Res. 2007 Jan; 21 (1): 17-25.
> Gupta R, Mathur M, Bajaj VK, Katariya P, Yadav S, Kamal R, Gupta RS. Kufufuza kwa Moringa oleifera ntchito ya antidiabetic ndi antioxidant mu matenda a shuga. J shuga. 2012 Jun; 4 (2): 164-71.
> Mbikay M. Thandizo Labwino la Moringa oleifera Limasiya mu Hyperglycemia Yosatha ndi Dyslipidemia: Kubwereza. Front Pharmacol. 2012 Mar 1; 3:24.
> Stohs SJ, Hartman MJ1. Ndemanga za chitetezo ndi zogwirira ntchito za Moringa oleifera. Phytother Res. 2015 Jun; 29 (6): 796-804.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.