Ena othamanga omwe ali ndi mafuta ochepa kwambiri kapena omwe amaphunzitsidwa kwambiri (chifukwa cha mpikisano wothamanga monga marathon) nthawi zina amaphonya nthawi yawo. Zosasintha pa nthawi ya kusamba zimachitika mobwerezabwereza ndi kuthamanga kuposa ndi masewera ena alionse. Kuchuluka kwa kuthamanga ndithudi ndi chinthu. Azimayi ena amafotokoza nthawi yomwe akusowa polemba makilomita 20 mpaka 30 pa sabata, pamene ena sadziwa nkhaniyi mpaka atagunda makilomita 40 mpaka 60 pa sabata.
Kupanda nthawi imodzi sikuli chifukwa chodandaula, koma mwachiwonekere kukutanthauza kuti simunawononge mwezi umenewo. Choncho, ngati mukuyesera kutenga mimba, kuphunzitsidwa kwa mpikisano wothamanga kapena kupirira kwina sikungagwirizane ndi zolinga zanu kuti mukhale ndi pakati.
Kugwiritsa Ntchito Amenorrhea N'kofunika Kwambiri
Ngati mwasowa nthawi yambiri, mumakhala ndi vuto lalikulu. Nthawi yothandizidwa ndi imfa ya msambo imayambitsa matendawa.
Kafukufuku amasonyeza kuti amenorrhea omwe amagwiritsidwa ntchito pochita masewera olimbitsa thupi amayamba pamene kudya kwa mwana wamkazi kumakhala kochepa kuposa momwe amawotchera ndi kuchita masewera olimbitsa thupi komanso ntchito zina za tsiku ndi tsiku. Amayi ambiri omwe ali ndi masewera olimbitsa thupi amathandizanso kulemera kwake, zomwe zimapangitsa kuti thupi likhale lolemera kuposa 10 peresenti ya kulemera kwa thupi.
Nthawi zosawonongeka zingakhalenso chizindikiro cha zakudya zoperewera, choncho muyenera kulankhula ndi dokotala kuti mutsimikizire kuti mukudya zakudya zathanzi, komanso kuti mulibe zofooka.
Yesetsani kudziwa kuchuluka kwa ndalama zomwe mukufunikira kuti muwonetsetse kuti mukudya mokwanira kuti mukhale ndi mavitamini omwe mukuwotcha. Mukufunikira kwambiri kuti mupeze mapuloteni okwanira ndi chitsulo mu zakudya zanu. Ngati muli ndi zamasamba, mumakhala ndi kachilombo koyambitsa matendawa, chifukwa simungakhale ndi mapuloteni, chitsulo, ndi makilogalamu okwanira.
Maselo otsika a estrogen angakhalenso akudzudzula chifukwa thupi lanu limafunikira isrogen yoyenera kuti ipange. Pofuna kulimbitsa mayendedwe anu a estrogen, yesetsani kudya zakudya zopangidwa ndi zinc, monga mtedza, mbewu, ndi nsomba, Vitamini B6, zomwe zimapezeka mu tsabola, mazira, nkhuku ndi mpunga wofiira komanso kutenga vitamini ambiri omwe ali ndi magnesium. Maselo a Estrogen akhoza kuthandizidwa ndi zinthu zina monga kugona ndi kupanikizika, choncho onetsetsani kuti mukupereka nthawi ndi thupi lanu kuti mupulumuke.
Akazi otchedwa Anorexic amadziwika kuti amapezeka ndi amchere. Ngakhale kuti mimba imakhalapo pakati pa amayi omwe alibe vuto la kudya, kutaya kwa nthawi ndithudi mbendera yofiira imachenjeza kuti khalidwe loletsa kudya likhoza kukhala lopweteka. Ngati ndinu mphunzitsi wothamanga, makamaka achinyamata, onetsetsani zizindikiro monga kuchepa kwa nthawi ndi makhalidwe oletsa kudya.
Lankhulani ndi Dokotala Wanu Ngati Mukumva Amenorrhea
Zilizonse zomwe zingakhalepo, kusowa kwa nthawi yambiri ndizofunika kwambiri kwa amayi omwe ali ndi amayi am'mawa chifukwa chakuti zimagwirizanitsa ndi matenda osabereka, matenda a mitsempha, mawere ndi mawere, komanso akhoza kuwonjezeka ndi matenda a mtima. Matenda a mahomoni kapena osoĊµa zakudya angayambitse mavuto ena, monga kupweteka kwa maganizo.
Konzani nthawi yanu ndi dokotala wanu kapena / kapena OB / GYN kuti mudziwe chifukwa chake ndi kupeza mankhwala oyenera.
Zotsatira:
Warren, Michelle P. Amenorrhea ndi kusabereka komwe kumagwirizana ndi masewera olimbitsa thupi. UpToDate.com
Welt, Corrine K. Nthawi zochepa kapena zosasintha. UpToDate.com