Ngati ndinu mmodzi mwa anthu okwana 70 miliyoni a ku America omwe amachititsa ululu, zambiri zingakhale zikugwedezeka pa inu pabedi. Ndipo, monga munthu amene ali ndi khosi lopweteka kapena ululu wam'mbuyo , mumadziwa kuti mwapweteka mungachepetse bwanji zinthu monga maola ogona omwe mumapeza usiku uliwonse, momwe mukugona mokwanira, momwe mumagwirira ntchito mukamadzuka maola, komanso momwe zimakhalira zokondweretsa, zonse, kugona kwanu ndi kwa inu.
Mwina choipa kwambiri ndi chizoloŵezi choipa chopweteka kwambiri chomwe chimapangitsa kuti musagone.
Imodzi mwazitsitsimutso zazikulu zowonjezera kugona kwa anthu omwe ali ndi ululu kapena kupweteka kumbuyo ndi kugwiritsa ntchito mateti olakwika. Chinthu chothandizira kuthetsa vutoli ndi kufanana ndi mlingo wokhazikika (kapena kusowa kwa), kumbuyo kwa msana ndi zosowa zapadera zothandizira ndi chitonthozo - zomwe nthawi zambiri zimakhala zosankha payekha komanso payekha.
Mukamaganizira za izi, kugula mateti kungathenso kukhala ngati gawo la dongosolo lanu lokonza ululu. Koma ndondomekoyi, ndikupambana ngati matiresi akugula, muyenera kupereka nthawi yochuluka. Ine ndimayambira kutsogolo (monga chaka chimodzi kapena ziwiri), kotero kuti ndingathe, ndikumangika maganizo pang'ono ndi kusokoneza zomwe ndakhala ndikuzoloŵera, ndikuwunika bwino maonekedwe ndi zitsanzo zomwe zili pamsika, makamaka momwe aliyense amachitira ndi msana.
Pazinthu zambiri zomwe zimadza ndi mateti ogula, funso limene anthu amadziwa kawirikawiri ndilo: Ndi lovuta bwanji, kapena lofewa?
Ndinapempha Dr. Michael Perry, MD, Mkulu wa Zamankhwala wa Laser Spine Institute ku Tampa, FL, chifukwa cha zomwe adachita. Amalangiza kuti asakhale kutali kwambiri (ndi zovuta kapena zofewa) posankha mateti, kunena kuti kafukufuku amapeza kuti masitepe otetezera amatsenga amatha kupusitsa mavuto osiyanasiyana.
Zochitika zachipatala za Perry zimapereka zotsatira izi, komanso, amandiuza.
Palibe chinthu chofanana ndi chidziwitso chodziwika bwino, choncho tawonani mofulumira ndikufufuza kafukufuku wokhudzana ndi matenda.
Kupweteka Kwadongosolo Kwanthawi yayitali kuchokera ku Foam Makasitoma Survey
Anthu ambiri a ku India ogwira ntchito zachipatala omwe ankagona pa mateti odzola, ankafunsidwa za zotsatira za mphutsi zawo. Ma mateti omwe anali mu funsoli anali masentimita 10 mu makulidwe - mtundu womwe ungapezeke mnyumba ya achinyamata. Anthu okhalamo amakhala ndi zipsinjo zazing'ono zam'madzi, koma osati mtundu womwewo umakhala ndi zizindikiro za mitsempha monga sciatica, radiculopathy, kapena parasthesia (zikhomo ndi singano.)
Anthu ambiri okhalamo (61%) atabwerera kumabedi awo, amayamba kupweteka kwambiri chifukwa cha kugona, ndipo anabweranso pamene adagona kachilombo.
Zofewa, Zamkatimu Kapena Zovuta? Kuyesedwa kosalamulirika komwe kunayesedwa Makhalidwe Olimba Onse atatu
Poyesera kutsimikizira ngati mateti ovuta amathandiza kwambiri kuvutika kwapweteka kwanthawi yaitali (monga momwe amakhulupirira kale), magulu atatu a ophunzira omwe adagwiritsa ntchito maphunziro adagona, kwa mwezi umodzi, ali ndi mphamvu zitatu zosiyana.
Gulu la mateti "lofewa" linagona pabedi la madzi (a Akva). Gulu lina linagona pa mateti a Tempurpedic, omwe amadziwika kuti ali ndi mphamvu zogwirizana ndi thupi lanu, pamene akupereka chithandizo.
Ndipo "gulu lolimba" la matelasi linagona pa futon.
Kafukufukuwo adapeza kuti anthu omwe adagwira nawo ntchito ankasangalala ndi matayala a mphutsi (Tempurpedic) omwe amachititsa kuti azivutika, amatha kugwira ntchito ndi maola ambiri usiku. Izi zinati, kusiyana kwakukulu pakati pa mitundu iwiri ya mateti ndi mateti ovuta anali ochepa.
Akafunsidwa, Perry adanena kuti Tempurpedic yokhala ndi chidindo chokhazikika ndicho kusankha kwake kwakukulu. Chifukwa chake, akulongosola, ndi chakuti ngati mukufuna thandizo lina, mukhoza kulipeza mosavuta podzisintha.
"Kukongola kwa Tempurpedic ndikuti mungapeze chithandizo kumene mukuchifuna.
Mukhozanso kupeza zofewa kumene mukuzifuna, "akuwonjezera.
Awonjezeranso kuti bedi losambira mumadzi limakhalanso ndi ubwino. Madzi ochuluka amalinganiza kwambiri, amandiuza.
"Mungokumbukira kuti musayambe mumadzi ochulukirapo kuti mateti anu ayamba," akufuula.
Pa mbali ya flip (ngakhale mozama kwambiri), Perry akunena kuti ngati simusasunthira madzi okwanira , mateti anu ogona a madzi akhoza kuzungulira ndi kumangirira thupi lanu, zomwe zingachepetse ubwino wanu.
Ndipotu, iye akuwonjezera kuti, "odwala anga ena amawauza kuti akumva ngati akusungunuka m'mabedi a madzi pamene sagwiritsa ntchito madzi okwanira. "
Izi ndi chifukwa mapapu anu ali ndi malo ochepa omwe angakwanire pamene mumamira mu mateti anu. Inde, mankhwalawa ndiwotsimikiziranso pakamwa madzi ambiri.
Pambuyo pake, mwakonzeka kuzindikira - mwazinthu zotsitsimutsa phindu - phindu la kukhala ndi nthawi yeniyeni ndikuyang'ana bwino ndikusankha.
> Chitsime:
> Bergholdt K, Fabricius RN, Bendix T. Kupumula bwino ndi mabedi abwino? Back Research Research, Gawo la Kudzipatula Kwambiri Sayansi, Wokwerera M'mbuyo Amapindula, Amakondwerera, Denmark. Mpaka (Phila Pa 1976). 2008 Apr 1; 33 (7): 703-8. http: // www. ncbi. nlm. nih. gov / pubmed / 14630439
> Kelly GA, Blake C, Power CK, O'keeffe D, Fullen BM. Chiyanjano pakati pa kupweteka kwapweteka kwanthawi yaitali ndi kugona: ndondomeko yowonongeka. Clin J Pain. 2011 Feb; 27 (2): 169-81. onetsetsani: 10. 1097 / AJP. 0b013e3181f3bdd5.
> Kovacs FM, Abraira V, Peña A, Martín-Rodríguez JG, Sánchez-Vera M, Ferrer E, Ruano D, Guillén P, Gestoso M, Muriel A, Zamora J, Gil del Real MT, Mufraggi N. Zotsatira za kukhazikika kwa mateti pa matenda aakulu osadziwika omwe amatha kupweteka kumbuyo: amadzidzidzidzi, aŵiri-akhungu, olamulidwa, mayesero a multicentre. Lancet. Nov. 2003. http: // www. ncbi. nlm. nih. gov / pubmed / 14630439
> Koul PA, Bhat MH, Lone AA, Koul AN, Wahid A. Nthenda yotupa yamatenda. J Assoc Physicians India. 2000 Sep; 48 (9): 901-2.
> Perry, M. MD. Kuyankhulana kwa Telefoni. March 11, 2013.