Kwa anthu omwe akudwala matenda a nyamakazi, kutenga yoga kungathandize kuthetsa ululu , kusintha ntchito tsiku ndi tsiku, ndi kupititsa patsogolo moyo wabwino. Ngakhale kuti kafukufuku wa yoga ndi nyamakazi ndi ochepa, kafukufuku angapo amasonyeza kuti kachitidwe ka yoga kaŵirikaŵiri kangapindule anthu ndi osteoarthritis (chikhalidwe chomwe chimayesedwa ndi kutaya kwa kaloti m'magulu anu).
Kodi Yoga Iyenera Kuthetsa Bwanji Nyamakazi?
Kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kwambiri pofuna kusunga thanzi labwino, kuchepetsa kuumitsa pamodzi, ndi kuwonjezeka kwa anthu omwe ali ndi nyamakazi.
Kuwonjezera pamenepo, kuchita masewero olimbitsa thupi ndikofunika kutetezera ku kuchepa kwa mphamvu ya minofu yomwe anthu ambiri amakhulupirira. Ngakhale asayansi asamvetsetse bwinobwino momwe yoga ikhoza kupindulira anthu okhala ndi nyamakazi, akuganiza kuti chizoloŵezi chingathandize kuthetsa kugwidwa kwa nyamakazi ya mphamvu ya nyamakazi ndi kusinthasintha pamene akuchepetsa kupweteka kwa pamtundu.
The Science Behind Yoga ndi Arthritis
Pano pali kuyang'ana pazifukwa zingapo zofunikira kuchokera ku kafukufuku wopezeka pa yoga ndi nyamakazi:
1) Nyamakazi ya Knee
Yoga ikhoza kuchepetsa zizindikiro zina zogwiritsidwa ntchito ndi mafupa a m'magazi, malinga ndi nkhani ya 2006-2007 yokhudza odwala 15. Poyerekeza ndi maphunziro omwe sanachite nawo masewera olimbitsa thupi, awo omwe anachita yoga (kapena zozoloŵera zolimbitsa thupi ndi zolimbikitsa) kwa masabata sikisi amasonyeza kusintha kwakukulu mu ntchito ndi umoyo wa moyo.
Mu kafukufuku woyendetsa kafukufuku amene anafalitsidwa mu 2005, komabe akatswiri ofufuza a University of Pennsylvania adapeza kuti kutenga nawo gawo pa mphindi zochepa za yoga kamodzi pamlungu kwa masabata asanu ndi atatu kunachititsa kuti odwala asanu ndi awiri odwala matenda odwala matenda a osteoarthritis agule adzichepetse kwambiri.
Zonse ziwiri zokhudzana ndi kuchita za yoga ya Iyengar, mtundu wa yoga yomwe imagogomezera kugwirizana kwa thupi.
2) Nyamakazi ya Manja
Yoga ingathandize kuthetsa zizindikiro zogwiritsidwa ntchito ndi mafupa a osteoarthritis a manja, malinga ndi kafukufuku wochepa wofalitsidwa mu 1994. Poyerekeza ndi ophunzira omwe sanalandire chithandizo, odwala omwe ankachita yoga kwa masabata asanu ndi atatu adakonzanso kusintha kwa ululu, chifundo, ndi kuyendayenda.
Kugwiritsira ntchito Yoga kwa Arthritis
Ngakhale kuti yoga sayenera kugwiritsidwa ntchito monga mankhwala oyenera a nyamakazi, pali umboni wakuti kuchita yoga kungakhale ndi zotsatirapo zabwino kwa anthu omwe ali ndi nyamakazi. Ngati mukufuna kugwiritsa ntchito yoga kuti mukhale ndi matenda a nyamakazi, kambiranani ndi dokotala wanu za kugawana ndi yoga pulogalamu yanu ya mankhwala. Kumbukirani kuti kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Mukamagwiritsa ntchito yoga pofuna kugwiritsira ntchito nyamakazi, nkofunika kuyamba ndi yoga yozoloŵera, yambani ndi aphunzitsi a yoga, ndipo pewani zovuta kapena zosuntha zomwe zimakupwetekani.
Zotsatira
Bukowski EL, Conway A, Glentz LA, Kurland K, Galantino ML. "Zotsatira za zovuta za Iyengar ndi zolimbikitsira zolimba kwa anthu omwe amakhala ndi matenda a osteoarthritis a bondo: mndandanda wa nkhani." Ma Q Community Health Educ. 2006-2007; 26 (3): 287-305.
Garfinkel MS, Schumacher HR Jr, Husain A, Levy M, Yambitsaninso RA. "Kufufuza kachitidwe ka yoga kochizira matenda osteoarthritis a manja." J Rheumatol. 1994 21 (12): 2341-3.
Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. "Yoga Iyengar pofuna kuchiritsa matenda a osteoarthritis a mawondo: phunziro la oyendetsa ndege." J Altern Complement Med. 2005 11 (4): 689-93.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.