Ndi majekesiti ati omwe ali othandizira pa telo la tenisi?
Pali njira zambiri zothandizira kulumikiza tennis ta tenisi . Madokotala osiyanasiyana ndi odwala osiyanasiyana angalimbikitse mankhwala osiyana. Chifukwa chimene mungamve izi zikutsutsana ndikuti palibe kuvomereza kuti mankhwala ndi abwino, ndipo kufufuza kwa sayansi kumatsutsana. Chimene tikudziŵa ndi chakuti anthu ambiri adzakhala bwino ndi nthawi, mosasamala kanthu za mankhwala omwe amagwiritsidwa ntchito kuti athetse zizindikiro.
Pali mitundu yosiyanasiyana ya jekeseni yomwe yagwiritsidwa ntchito pochiza tetelo la tenisi, koma pali zochepa kuti agwiritse ntchito jekeseni wabwino kuposa wina aliyense. Ndipotu, mwina pali deta yambiri yomwe ingasonyeze kuti nthawi yayitali, palibe jekeseni yomwe ingakhale mankhwala abwino kwambiri. Komabe, odwala ambiri akuyang'ana kupwetekedwa mwamsanga ndipo motero atembenuzire majekeseni kuti apereke maphunziro opweteka ndikulola anthu kuti ayambirenso ntchito zawo.
Goli la tenisi ndilo vuto limene limayambitsa kuwonongeka kwa matenda aakulu ku tendon kunja kwa mzere wokhoma. Matendawa nthawi zambiri amawonongeka chifukwa cha kusagwiritsidwa ntchito mopitirira muyeso , monga masewera kapena ntchito. Kuwonongeka kwa tendon kumatchedwa tendinosis , yomwe imayambitsa chipsinjo chachikulu cha mitsempha ndi misonzi yaying'ono kwambiri. Pamene tendon yowonongeka imayang'aniridwa pansi pa microscope, tendon imawoneka kuti ili ndi minofu yambiri ndi mitsempha yamagazi - umboni wa njira ya machiritso osatha.
Chimene sichikuwoneka pansi pa microscope ndi umboni wa kutupa, monga momwe ziliri ndi tendonitis .
Cortisone Injections
Zilangizi za Cortisone zimagwiritsidwa ntchito kwa mitundu yosiyanasiyana ya mafupa, kuphatikizapo chigoba cha tenisi. Cortisone ndi mankhwala amphamvu oletsa kutupa, kutanthauza kuti imathandiza kuchepetsa kutupa.
Kugwiritsiridwa ntchito kwa cortisone pochizira chigoba cha tenisi kwafunsidwa ndi ena chifukwa chigoba cha tenisi sichimayambitsa kutentha kwa tendon. Choncho, chithandizo cha tennis ndi mankhwala omwe amachepetsa kutupa amakangana.
PRP Injections
Majeremusi a PRP akhala otchuka posachedwapa. PRP ndifupi ndi "pulasitiki ya plastiki." PRP imapangidwa polekanitsa magazi anu mu zigawo zosiyanasiyana. PRP ili ndi mapepala apamwamba, mbali ya magazi yomwe mwachibadwa imakhala ndi kukula. Zowonjezera izi zimalingalira kuti mwachibadwa zimalimbikitsa njira yakuchiritsa.
Mazilo Omwe Amavomereza Amagazi
Mavitamini a Autologous ndi majekeseni a magazi anu omwe. Mofananamo ndi PRP, chiphunzitso cha kugwiritsa ntchito magazi a autologous ndi chakuti majekeseni a magazi anu omwe amachititsa kuti machiritso akhudze. Kusiyana kokha pakati pa magazi a autologous ndi PRP ndikuti majekeseni a autologous sali mbali yambiri ya magazi.
Ndikumva Koti?
Palibe umboni uliwonse wakuti imodzi mwa jekeseni imeneyi ndi yabwino kuposa ina. Ndipotu, mu kafukufuku waposachedwapa mu Journal of Surgery , jekeseni zosiyana zinkafanizidwa ndi jekeseni wa saline ( injini za placebo ).
Mankhwalawa anali atakulungidwa kotero kuti odwala sakudziwa njira yomwe amalandira, ndipo odwala onse anali ndi magazi omwe amakoka kuti asadziwe ngati akulandira magazi. Pamapeto pake, magulu onse odwala amasonyeza kusintha (kuphatikizapo gulu la placebo), ndipo palibe amene anachita bwino kuposa gulu lirilonse.
Phunziroli likuwonetsa kuti mwinamwake chimodzi mwa zosowa zofunika kwambiri pa machiritso a chigoba cha tenisi ndi nthawi. Kulola thupi kuti lichiritsidwe lingakhale limodzi mwa mankhwala othandiza kwambiri pa matenda ambiri. Ngati jekeseni ikhoza kuthandizira kuthetsa zizindikiro za ululu wa tennis pamene thupi lanu likuchiritsa, ndikuganiza kuti ndilolondola.
Chithandizo chokha chimene ine sindinachigwiritse ntchito ndi PRP. Chifukwa chake ndikuti majekeseniwa ndi okwera mtengo kwambiri ndipo sakuwonetsa phindu lililonse pa jekeseni zomwe zimawononga gawo laling'ono la mtengo. Izi zati, PRP, ndi majekeseni onsewa, amakhala otetezeka komanso oyenera kukambirana ndi adokotala.
Zotsatira:
Wolf JM, et al. "Kufanizitsa magazi a Autologous, Corticosteroid, ndi Saline Injection mu Chithandizo cha Lateral Epicondylitis: Phunziro labwino, Randomized, Controlled Multicenter" J of Hand Surgery: Vol 36, Iss 8, Pg 1269-72, August 2011
Drake ML, Ring DC. "Kusakanikirana kwa Cholera cha Carpi Radialis Brevis Chiyambi: Njira Zolankhulirana Zokambirana" J Am Acad Orthop Surg. 2016 Jun; 24 (6): 365-9.