"Thupi likuyendabe likupitirirabe kupatula ngati likuchitidwa ndi mphamvu. Ngati thupi likapumula likupumula. " - First Law of Motion ya Sir Isaac Newton
Mwinamwake mwamvapo kuti "kukhala pansi ndiko kusuta kutsopanowo." Izi ndi chifukwa chakuti zaka zingapo zafukufuku tsopano zasonyeza kuti kukhala chete kwa mphindi 30 kapena pang'ono kungapangitse kusintha mitsempha yanu ndi zina zonse za mtima wanu zomwe zimawonongeke ndipo zotsatira zimakhala zofanana ndi za kusuta fodya.
Kukhazikika Kwambiri Kumabweretsa Imfa Yakale
Kafukufuku wasonyeza kuti kukhala kwa nthawi yayitali ndi chinthu choopsa kwa imfa yoyamba . Komabe, ngakhale kungoyimirira mphindi 20 zilizonse zingathe kusokoneza kusintha kwa thupi kwabwino komwe kukhala pansi kungabweretse.
Kukhala ndi moyo wochulukirapo , umodzi wa mabungwe a moyo wathu wamakono, wonjezera chiopsezo cha mtima , matenda a shuga , ndi kunenepa kwambiri . Kafukufuku wapeza kuti nthawi yayitali yokhudzana ndi umoyo waumphaŵi wa anthu azaka 60 kapena kuposerapo.
Kukhalitsa Kwambiri Kwambiri Kumabweretsa Kulemera Kwambiri
Akatswiri ena apeza kuti si zachilendo kuti anthu ambiri azikhala osachepera theka la maola awo akukhala-nthawi yomwe minofu imakhalabe yopanda kanthu. Nthawi yochuluka kwambiri, kuyankhula mwakuthupi, kumabweretsa zochepetsetsa zochepa zomwe zimatenthedwa ndi kupindula kolemetsa komwe kumatha kuchititsa kunenepa kwambiri.
Kulikira ku Kupulumutsidwa
Akatswiri ofufuza zamankhwala apeza kuti anthu ena-omwe amatha kuwononga-amawotcha mazana ambiri owonjezera patsiku pokhapokha kupyolera mwazimenezi.
Ganizirani za munthu yemwe mumamudziwa yemwe nthawi zonse amamenya phazi lake, akujambula kapena akulemba cholembera chake, akusunthira mmbuyo ndi mpando wake, ndi zina zotero. Kusuntha uku kumatenga mphamvu, yomwe imawotcha mafuta, ndikuthandizira kusunga fidgeter kusiyana ndi anzake osasunthika.
Chabwino, imani maminiti 20 ndikuyenda mozungulira.
Kafukufuku wina anapeza kuti kuyenda kwa mphindi zitatu kapena zisanu pa tsiku lonse la ntchito kungathetsere mavuto omwe amachititsa mitsempha ya miyendo (miyendo) ndi kukhala kwa nthawi yayitali. Choncho nyamuka ndikuyenda. Gwiritsani ntchito misonkhano yoyenda m'malo mokhala pa tebulo la msonkhano kwa maola ambiri panthawi. Imani pamene mukuimbira foni. Tengani masitepe ngati kuli kotheka. Dzukani panthawi yamalonda ngati mukuyang'ana TV. Mfundo ndikutenga-ndi kusunthira.
Ngati mwakhala pamsonkhanowu, yesetsani kusunga mbali ina ya thupi lanu. Kusuntha miyendo yanu kapena kudula mapazi anu ndi imodzi mwa njira zosavuta kuchita izi. Kupitiriza kuyenda ndichinsinsi cha thanzi la moyo wonse, ndi lamulo labwino lakale Isaac Newton, kuti "thupi likuyenda likuyenda," limatithandizanso ife anthu!
Zotsatira
Matthews CE, Moore SC, Sampson J, et al. Kufa kumapindula posintha nthawi yokhala ndi zochitika zina zakuthupi. Med Sci Sports Exerc. 2015 Jan 26. [Epub patsogolo pa kusindikiza]
Chau JY, Grunsett AC, Chey T, et al. Nthawi yonse ya nthawi ndi zonse-chifukwa cha imfa: meta-analysis. PLoS One. 2013 Nov 13; 8 (11): e80000.
Levine JA. Temberero la tcheyamani: wokhala pansi. Mayo Clinic 2014; 89: 1030-1032.
Hamilton MT, Hamilton DG, Zderic TW. Ntchito ya ndalama zochepa komanso kukhala ndi kunenepa kwambiri, matenda amadzimadzi, mtundu wa shuga 2, ndi matenda a mtima. Matenda a shuga 2007; 56: 2655-67.
Menequci J, Sasaki JE, Santos A, et al. Kukhala nthawi ndi khalidwe la moyo kwa akulu akulu: phunziro lochokera kwa anthu. J Phys Act Health 2015 Jan 26. [Epub patsogolo pa kusindikiza]
Chipatala cha Mayo. "Kulipira, Kusunthira Kufunika Kwambiri Chifukwa Chake Ena Sapeza Kulemera." SayansiDaily. ScienceDaily, 19 January 1999. Apezeka pa intaneti pa http://www.sciencedaily.com/releases/1999/01/990119080449.htm pa February 17, 2015.
Thosar SS, Bielko SL, Mather KJ, et al. Zotsatira za kukhala kwa nthawi yayitali ndikukhala mu nthawi yokhazikika pa ntchito yomaliza. Med Sci Sports Exerc 2014 Aug 18. [Epub patsogolo pa kusindikiza]