Zakudya za Scandinavia zimaphatikizapo zokoma ndi kuphika m'mayiko angapo, kuphatikizapo Sweden, Norway, ndi Denmark. Pali zakudya zambiri zathanzi muzakudyazi, ndi zakudya zomwe zimapezeka mderali - zamasamba, mbewu zonse, ndi zipatso - nthawi zambiri zimakhala ndi zakudya zambiri zomwe zimapezeka m'mayikowa. Chifukwa m'maderawa muli kuzungulira madzi ambiri, nsomba zamtundu wathanzi - kuphatikizapo herring, cod, ndi saumoni - amapitanso ku zakudya zambiri zachi Scandinavia. Zakudya za Scandinavia zasungira chidwi kwambiri posachedwapa chifukwa cha kutchuka kwa zakudya za Nordic. Ngakhale zakudya zabwino ndi zonunkhira zikuphatikizapo zakudyazi, Zakudya za Scandinavia zimakhalanso ndi zakudya zopanda thanzi zomwe zingawononge zakudya zowonjezereka. Malangizo awa adzakuwonetsani momwe mungaperekere chakudya chokoma cha Scandinavia ku mapulani abwino a zakudya.
Saladi
Ngakhale saladi ikhoza kubwera m'njira zosiyanasiyana, saladi zowonjezereka za Scandinavia nthawi zambiri zimakhala ndi zakudya zomwe sizinapangidwe mu saladi - koma zimapangitsa kuti azikhala zokoma ngakhale zili choncho. Saladi awa nthawi zambiri amawonjezera zakudya zomwe zimakula m'derali - kawirikawiri zimbudzi, mizu, maapulo, nkhaka, lingonberries, ndi masamba. Nthawi zina, sliced salimoni kapena hering'i adzawonjezeredwa ku saladi kuti apereke mapuloteni pang'ono. Vuto lomwe mungakonze pokonzekera saladi za Scandinavia ndizogwiritsa ntchito mafuta obiriwira kapena zonona mu mbale chifukwa izi zikhoza kuwonjezera mafuta okhutira ndi zakudya zopatsa mafuta. Mwamwayi, mungathe kusintha m'malo owonjezera awa ndi mafuta ochepa omwe mumawakonda kwambiri kapena mugwiritse ntchito mafuta ochepa, otchedwa yog yogurt kuti mukhale ndi zotsatira zofanana - popanda mafuta.
Zakudya Zakudya
Zakudya zakumwera zimabwera m'njira zosiyanasiyana - kaya mukukonzekera kakang'ono, kobiri-kofi, pilaf mbali mbale kuti ikhale yosalala komanso yosauka mizu ya mashed. Zina mwa mbalizi zikhoza kukhala ndi kuchuluka kwa mafuta odzaza monga mkaka, kirimu, ndi batala. Kusankha mkaka wotsika mafuta ndi zonona kungathandize kuchepetsa kuchuluka kwa mafuta. Nthawi yomwe mafuta amafunika, mukhoza kutenga canola m'malo mwake, kubwereketsa kapena mafuta a maolivi, omwe ali ndi mafuta osatetezedwa. Kuti mbali zanu zikhale ndi thanzi labwino, muyenera kuwonjezera kuchuluka kwa masamba, zipatso, ndi mbewu zonse kumbali yanu - izi zidzatsitsa mafuta ochuluka omwe mukugwiritsira ntchito, komanso zidzakuthandizani kuti mukhale ndi zakudya zambiri.
Zakudya Zapamwamba
Zakudya za ku Scandinavia zimakhalanso zodzaza ndi nkhumba, zipatso, mtedza, nyama zowonda, ndi nsomba. Zambiri mwa zakudya zokomazi ndizochepa kwambiri; Komabe, pali zakudya zina zomwe zimakhala ndi ng'ombe, nkhumba, ndi tchizi zabwino. Zonsezi zimatha kuwonjezera mafuta okhutira ndi zakudya zowonjezera. Mwamwayi, mukhoza kugwiritsa ntchito tchizi zomwe mumazikonda kwambiri komanso muzigwiritsa ntchito mapuloteni ena - kapena mapuloteni ena - mukuphika. Kuonjezera apo, mungagwiritsenso ntchito nyama yina, monga tofu, kuchepetsa kuchuluka kwa ndalama zomwe zimayikidwa mu mbale yanu.
Desserts
Zakudya za Scandinavia zimatchuka kwambiri chifukwa cha zokometsera zokoma. Ngakhale ena mwa mavitaminiwa amakhala ndi chizoloŵezi chokhala ndi mafuta ochepa kwambiri chifukwa cha shuga ndi mafuta okhutira, pali zowonjezera zambiri zomwe zimagwiritsa ntchito zowonjezera mtima zomwe Scandinavia yophika ndi yotchuka - zipatso zabwino ndi mbewu zonse zomwe zili ndi mitsempha yambiri. Pamene mukukonzekera mchere wanu, yesetsani kuchepetsa kuchuluka kwa shuga woyengedwa bwino ndikudalira kukoma kwa chipatso chomwe chimagwiritsidwa ntchito mmalo mwake. Zakudya zofiira ku Scandinavia zimakhalanso ndi zonona zambiri, kotero ngati mukuyang'ana kudula mafuta okhuta ndi ma calories kuchokera ku mchere, mungagwiritse ntchito mafuta ochepa m'malo mwake. Awa ndi maphikidwe ochepa a ku Scandinavia omwe amapanga mchere.