Ginger ndi mankhwala omwe nthawi zina amagwiritsidwa ntchito pochiza nyamakazi. Otsutsa akusonyeza kuti ginger lodya ngati chakudya, kumwa tiyi ya tiyizi, ndi / kapena kutenga tizilombo toyambitsa ginger kungathandize kuchepetsa zizindikiro za nyamakazi ndi kuchepetsa ululu wokhudzana ndi nyamakazi.
Chifukwa chiyani anthu nthawi zina amagwiritsa ntchito Ginger kwa Mpumulo wa Amagazi?
Chifukwa palibe mankhwala a nyamakazi-ndipo chifukwa chakuti kasamalidwe ka matenda ka nyamakazi kawirikawiri kumaphatikizapo kugwiritsa ntchito mankhwala omwe amadziwika kuti amachititsa odwala ena-anthu ambiri amapita ku mankhwala achilengedwe monga ginger kuti athetse ululu wamagulu.
Ginger imakhala ndi mankhwala omwe amapezeka kuti achepetse kutupa , zomwe zimathandiza kwambiri kuti ululu umayambitsidwa ndi osteoarthritis ndi nyamakazi ya nyamakazi. Zimanenedwa kuti ginger angapindule odwala nyamakazi polimbikitsa kuyendetsa.
Kafukufuku
Ngakhale kuti mayeso akuluakulu a kachipatala akuyesera kuti agwiritsidwe ntchito ndi mankhwala a nyamakazi pakali pano, maphunziro angapo amasonyeza kuti ginger angakhale othandizira odwala nyamakazi.
Ponena za lipoti lofalitsidwa mu International Journal of Evidence-Based Healthcare mu 2008, asayansi adafufuza zotsatira zitatu za ginger zoyesedwa zochitika zachipatala akuluakulu omwe ali ndi osteoarthritis. Ngakhale olembawo atsimikizira kuti kufufuza kwina kuli kofunikira kuti adziwe kuti chitetezo cha ginger ndi chithandizo monga mankhwala a nyamakazi, adapeza umboni wakuti ginger ingachepetse kupweteka kwambiri ndi kusintha thupi kumagwira odwala nyamakazi.
Kafukufuku waposachedwapa pa ginger ndi osteoarthritis amaphatikizapo kafukufuku wochepa wofalitsidwa ku Indian Journal of Physiology ndi Pharmacology mu 2013. Phunziroli, anthu 60 omwe ali ndi matenda a osteoarthritis a bondo anagawidwa m'magulu atatu: gulu loyamba linalandira diclofenac (anti-stroidal anti - mankhwala osokoneza bongo omwe amagwiritsidwa ntchito pochiza nyamakazi), gulu lachiwiri linalandira katemera wa ginger, ndipo gulu lachitatu linalandira kuphatikizapo diclofenac ndi ding'onoting'ono la ginger.
Pambuyo pa masabata 12 achiritsidwe, magulu onse atatuwa adawonetsa kusintha kwakukulu m'magulu angapo a osteoarthritis, monga ululu ndi kuuma. Amene amalandira diclofenac ndi ginger anawonetsa kusintha kwakukulu.
Pakadali pano, kafukufuku wogwiritsira ntchito ginger pochiza matenda a nyamakazi ndi ochepa kwambiri. Komabe, phunziro la nyama lomwe linatulutsidwa mu Journal of Natural Products mu 2009 likusonyeza kuti chotupa cha ginger chingathandize kuthetsa kutukumula komwe kumagwirizanitsa ndi nyamakazi ya nyamakazi .
Chitetezo
Ginger ingayambitse zotsatira zina zingapo pamene imatengedwa muyezo waukulu. Zotsatira zake zimaphatikizapo kutsegula m'mimba, kupweteka kwa mtima, ndi kupwetekedwa m'mimba.
Kuonjezerapo, kugwiritsa ntchito zakudya zowonjezera zakudya zomwe zimakhala ndi ginger zingakhale zovulaza kwa anthu ena, monga anthu omwe ali ndi malonda komanso anthu omwe amamwa mankhwala ochepetsa magazi (kuphatikizapo aspirin).
Kuwonjezera apo, kugwiritsira ntchito ginger kuyenera kupeĊµa kusanachitike opaleshoni.
Njira Zina Zopangira Ginger
Kafukufuku amasonyeza kuti mankhwala ena achilengedwe angathandizenso kuchiza nyamakazi. Mwachitsanzo, tizilombo toyambitsa matenda a soya / soybean, glucosamine , ndi chondroitin sulphate onse adapezeka kuti amapindula odwalaostearthritis m'mayesero a zachipatala.
Palinso umboni wina wosonyeza kuti njira zochiritsira zosagwiritsidwa ntchito ngati mankhwala kapena zochitika za thupi monga yoga ndi tai chi zingathandize kuchepetsa kupweteka kwa nyamakazi.
Kuwonjezera apo, moyo umasintha monga kukwaniritsa ndi kupitiriza kulemera kwabwino, kutsatira zakudya zotsutsana ndi zotupa , komanso kuchita masewera olimbitsa thupi nthawi zonse zimathandiza kuchepetsa matenda a nyamakazi.
Kugwiritsira ntchito Ginger kwa Arthritis
Ngakhale chithandizo cha sayansi kuti chithandizo cha ginger chikhale bwino ngati mankhwala a nyamakazi ndi osalephereka, ndizotheka kuti kuwonjezera kudya kwanu kwa zitsamba zosatsutsika kungapangitse thanzi lanu lonse. Kuwonjezera pa kudya zakudya zowonjezerapo zakudya, mumatha kuwonjezera kudya kwa ginger mwa kuwonjezera zitsamba kuti mudye (monga saladi ndi zokopa), komanso kumwa tiyi ya tiyi.
Tiyenera kukumbukira kuti, atasiya kusamutsidwa, nyamakazi ingayambitse matenda aakulu.
Mwachitsanzo, nyamakazi ya nyamakazi ingayambitse kuwonongeka koopsa komanso kosatha kwa mafupa ndi matenda. Ngati mukuganizira kugwiritsira ntchito ginger (kapena mtundu uliwonse wa mankhwala achilengedwe) kuti mupumule nyamakazi, onetsetsani kuti mukalankhule ndi dokotala musanayambe kumwa mankhwala.
Zotsatira
Altman RD1, Marcussen KC. "Zotsatira za chowombera cha ginger pa ululu wa mawondo kwa odwala osteoarthritis." Arthritis Rheum. 2001 Nov; 44 (11): 2531-8.
Funk JL1, Frye JB, Oyarzo JN, Timmermann BN. "Kuyerekezera kwa zitsamba ziwiri za Zingiber officinale zomwe zili ndi gingerol pa nyamakazi ya nyamakazi." J Nat Prod. 2009 Mar 27; 72 (3): 403-7.
Leach MJ1, Kumar S. "Kugwiritsira ntchito Ginger (Zingiber officinale) kwa anthu akuluakulu omwe ali ndi osteoarthritis." Int J Evid Based Healthc. 2008 Sep; 6 (3): 311-20.
Paramdeep G. "Ginger labwino ndi lokhalitsa (Zingiber officinale) kwa odwala osteoarthritis a bondo." Indian J Physiol Pharmacol. 2013 Apr-Jun; 57 (2): 177-83.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.