Ngati muli ndi matenda a shuga muli pachiopsezo chachikulu cha matenda opweteka komanso matenda ena a mtima. Mofanana ndi matenda ambiri omwe amapezeka ndi matenda a shuga, msinkhu woposa shuga wamagazi (shuga wa magazi) umabweretsa ngozi.
Mipiritsi ya Shuga Yam'mimba Yambiri Imabweretsa Mliri wa Sitiroko
Makhalidwe a m'magazi omwe amatsitsimutsidwa amathandiza kuti mitsempha ya m'magazi ikhale yowonjezera.
Chidebe - mankhwala omwe amapangidwa ndi cholesterol, calcium, zinyalala zamagetsi ndi mapuloteni - zomangira pamakoma a mitsempha ndipo zingathetsere magazi. Kuwonongeka kwa magazi kumeneku kungayambitse matenda.
Mbali ya shuga ya magazi pa miyezi ingapo yapitayo ikuwonetsedwa ndi mayeso a hemoglobin A1c . Bungwe la American Diabetes Association linanena kuti anthu omwe ali ndi mayiko a A1c pamwamba pa 7% ali pafupifupi katatu kuti akhoza kukhala ndi sitiroko monga anthu okhala ndi chiwerengero cha A1c pansi pa 5%.
Kwa omwe ali ndi matenda a shuga, chinthu chofunika kwambiri pa kuchepetsa chiwopsezo cha sitiroko ndicho kusunga shuga m'magazi osiyanasiyana. Kulamulira mitsempha ya magazi m'magazi kudzakuthandizani kuchepetsani zida zomangira .
Kodi Stroke Ndi Chiyani?
Sitiroko imakhudza mitsempha ya magazi ndi ubongo. Malinga ndi bungwe la American Stroke Association, "Mliriwu umapezeka pamene chombo cha magazi chimene chimanyamula oksijeni ndi zakudya ku ubongo chikhoza kutsekedwa ndi khungu [kadzidzi kakang'ono] kapena kupweteka kwa magazi .
Izi zikachitika, gawo la ubongo silingapeze magazi (ndi oxygen), choncho imayamba kufa. "
Sitiroko zimachitika modzidzimutsa ndipo zimafuna nthawi yomweyo kuchipatala. Kuchiza m'kati mwa mphindi 60 za zizindikiro zoyamba nthawi zambiri kumabweretsa chidziwitso chabwino. Ngati mpweya wochuluka utakhala wochepa kwa mphindi zingapo, maselo a ubongo amayamba kufa.
Pakapita nthawi, sitiroko imatha, makamaka kuwonongeka kwa ubongo.
Zizindikiro za Stroke
Mwadzidzidzi, chiyambi cha zizindikiro zotsatirazi zokhudzana ndi matenda a stroke zimayendera mwamsanga antchito azachipatala mwamsanga:
- Kuwoneka kapena kufooka mu mwendo umodzi, mkono kapena mbali ya nkhope
- Kuvuta kuyenda kapena kusunga malire, kapena chizungulire chokwanira
- Kusokonezeka kapena kuvutika kulankhula kapena kumvetsa ena
- Masomphenya awiri
Kuukira kwa ischemic yachangu (TIAs) ndi mtundu wa kupweteka kwapang'ono . Zizindikiro zimakhala zofanana ndi kupwetekedwa kwathunthu, koma sizikhala motalika - nthawi zambiri mphindi zingapo mpaka ola limodzi. TIAs akuchenjeza zizindikiro kuti sitiroko yaikulu ikhoza kutsatira.
Zoopsa za Stroke
Mbiri ya banja la matenda a mtima imawonjezera ngozi, monga momwe ilili ndi zaka zoposa 55. Zina mwazifukwa zomwe zingayambitse matendawa ndi awa:
- Kuthamanga kwa magazi. Kuthamanga kwa magazi kumapangitsa mtima kugwira ntchito molimbika ndipo ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda. Kuthamanga kwa magazi kumawerengeka kochepa kuposa 130/80 kuli bwino.
- Kulemera kwina kuzungulira pakati. Anthu omwe ali ndi zolemera kwambiri pozungulira midsection ("apangidwe ngati apulo") ali pachiopsezo chachikulu chowopsya. Malingana ndi National Institutes of Health, chiyero cha amuna chiyenera kukhala osachepera masentimita 40 ndipo akazi ayenera kukhala osachepera 35 mainchesi.
- Cholesterol Chokwera. Cholesterol chotchedwa "choipa" (LDL) chimapangitsa kuti phokoso limangidwe. Cholinga chake n'choposa 100 mg / dL (milligrams per deciliter). Cholesterol "Good" (HDL) amathandiza kuchotsa chipika, kotero kuti mlingowu ukhale pamwamba pa 40 mg / dL. Mankhwala a triglycerides amachititsanso kuti zikhale zambiri. Madzi amenewo ayenera kukhala osachepera 150 mg / dL.
- Kusuta . Zina mwa zotsatira zake zoipa pa thanzi, chizoloŵezichi chimachepetsa mitsempha ya magazi ndipo imayendetsa kapangidwe ka pulasitiki, kumapatsa mpata mwayi wopanga.
Njira Zothandizira Kuwopsa kwa Sitiroko
Zotsatira izi zidzakuthandizani kuchepetsa chiopsezo cha matendawa:
- Kuwongolera bwino kwa shuga
- Kuletsa kuthamanga kwa magazi ndi kuchita masewera olimbitsa thupi kapena mankhwala
- Kudya chakudya chamtundu wathanzi, chotsika kwambiri chomwe chimakhala ndi zipatso, ndiwo zamasamba ndi mbewu zonse
- Kugwiritsa ntchito tsiku lililonse kuthandiza kuchepetsa cholesterol ndi kuchepetsa magulu a shuga
- Kuyesera kukwaniritsa kulemera kwa thupi
- Kufunsa katswiri wa zaumoyo za kuyamba aspirin regimen
- Kusiya kusuta
Zotsatira:
"Kodi Stroke ndi chiyani?" American Stroke Association. American Heart Association. Yapezeka 2/19/2016
"Gwiritsani Ntchito Malangizo Otsatira a shuga 2." July 1, 2008. National Guideline Clearinghouse. 2/19/2016.
"Shuga, Matenda a Mtima, ndi Stroke." August, 2013. 7 Sep 2007 National Institute of Diabetes ndi Matenda a Digestive ndi Impso
"NINDS Nkhondo ya Ischemic Yachidule ya Tsatanetsatane wa Tsamba." National Institute of Neurological Disorders ndi Stroke. February 1, 2016. Bungwe la National Institute of Neurological Disorders ndi Stroke.